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No founding story is complete without mentioning major turning points for the business. For the founders of Here We Flo, one of those “really big deal” moments came in 2019 when they saw their products on the shelves of a Boots store for the first time in London. Up to that point, co-founders Susan C. Allen and Tara Chandra were mostly running Here We Flo as a side hustle. After raising about £14,000 in a Kickstarter campaign a couple years earlier, the women were slowly building a customer base by convincing local shops and health food stores to carry their…
English singing megastar, Ed Sheeran is an expert at writing lyrics and has sold more than 150 million records to date, but when it comes to constructing a healthy menu, the star who had a hit with “Shape of You” was forced to address his own physique after piling on the pounds with a terrible take on the ketogenic diet. As a guest on Session 24 of Jake Shane’s Therapuss podcast, Sheeran revealed that he’d made an epic fail while trying to receive the benefits of a ketogenic diet. “This is so stupid, but I used to think that, like,…
Looking to shed some pounds while enjoying delicious, wholesome meals? If so, the Atlantic diet may be the perfect fit for you. This eating plan, inspired by the coastal cuisines of northern Portugal and northwest Spain, focuses on fresh, nutrient-rich foods—such as fish, produce, lean meats, whole grains, and healthy fats—that can help you achieve your weight-loss goals. To satisfy you without sacrificing flavor, I’ve curated the best Atlantic diet meal plan for weight loss. The Atlantic diet is a variation of the Mediterranean diet. Similar to the MedDiet, the Atlantic diet emphasizes whole, minimally processed foods, with an abundance…
Have you ever heard of “skinny” fat cells? Also known as small adipocytes, skinny fat cells may be tinier in size, but rest assured, they play a mighty role in how your body stores and burns fat. Understanding how skinny fat cells differ from regular fat cells and how they can contribute to weight gain can help you develop better strategies for weight management and improved health. We will explore the latest research findings that reveal the surprising ways these tiny cells influence your body’s ability to put on or lose weight. You’ll learn why people with smaller fat cells…
Creatine doesn’t directly cause hair loss but may boost DHT, a hormone associated with male pattern baldness.Ah, creatine! It’s a popular supplement promising muscle gains and enhanced performance. But as you’re hitting the gym harder and seeing results, there are some potential side effects to be aware of. Here’s the lowdown.Creatine monohydrate is a naturally occurring substance found in muscle cells. It helps to produce adenosine triphosphate (ATP) — your muscles’ go-to fuel when working hard. Although you can find creatine in foods like red meat and seafood, many gym enthusiasts and athletes boost their stores with supplements. Why? Because…
The Mediterranean diet is everywhere these days. In fact, according to the U.S. News & World Report, this is the seventh year in a row that the MedDiet was awarded the number one slot for “Best Diets Overall”—and for good reason. If you’re game to see what all the hype is about, we have you covered with 10 of the best Mediterranean diet foods to buy at Costco so you can add them to your shopping list pronto. Known for its benefits related to heart and brain health, the Mediterranean diet focuses on diet quality rather than a single nutrient…
By Leo Babauta Most of us are operating on mistaken ideas about what gives us happiness — and these errors are costly. Think about how you normally spend your days — and then think about whether that’s making you happy. Now think about the cost to your health and long-term happiness. Let’s give a few examples, so you can see what I mean: Social media: If you spend a lot of your time on social media, perhaps for it’s entertainment value or distraction from things stressing you out … notice if this leads to better or worse happiness and mental…
Neurosciences June 11, 2024 LA CROSSE, Wis. ― Parkinson’s disease touches every aspect of a person’s life, from the physical to the emotional, often leaving individuals feeling isolated and overwhelmed. However, amid the challenges, there is a beacon of hope—new treatments and simple lifestyle changes are making a significant difference, empowering those diagnosed to lead fuller, more vibrant lives. What is Parkinson’s disease? Parkinson’s disease is a progressive neurological disorder that profoundly affects movement and other functions. Over 15,000 in Wisconsin and nearly one million people in the U.S. are living with Parkinson’s disease and this number is expected to…
Panera Bread and Einstein Bros. are two of the most popular bagel spots in the country and go-to destinations for many people during the morning commute or coffee run. Fans of both chains have their favorites, whether a classic bagel with a schmear or one of their signature bagels with butter or, even better, served as a breakfast sandwich. While both Panera and Einstein Bros. have much to offer, I wanted to see which chain truly slings the best bagels in the land. Growing up in a Jewish family on New York’s Long Island, I consider myself something of a…
When it comes to weight loss, it seems like there’s always a new diet trend to try. The “ice hack diet,” for instance, has been gaining popularity for its unique yet simple concept. What is this eating regimen all about? It essentially calls for consuming cold foods to cool down your body’s temperature from the inside, claiming to promote weight loss. We spoke with a registered dietitian who breaks down everything to know about the ice hack diet, how it works, and its potential effectiveness in melting body fat. What is the ice hack diet? Shutterstock “The believed process behind…