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Swimming and running are arguably two of the most common cardio workouts, but they’re vastly different. Although research shows both can improve your heart health, they target your muscles and joints in different ways—and, of course, offer completely different workout experiences. When choosing between swimming or running for a cardio exercise, personal trainer Sarah Pelc Graca, CPT, recommends asking yourself the following questions: Personal Preferences: Do you prefer water activities or being on land? Accessibility: Do you have easy access to a pool or safe running routes? Injury history: Do you have joint issues that might benefit from low-impact exercise?…

Mayo Clinic graduate student Lizz Cervantes After learning about her condition, Mayo Clinic graduate student Lizz Cervantes addressed her educational needs — and chose her research focus. Here is her story. When I was diagnosed — as an adult — with autism spectrum disorder, my first feeling was one of relief. The diagnosis explained to me why I had spent years feeling out of sync in social situations, wondering if I was responding appropriately to other people. The stress of daily interactions took an enormous amount of energy. The diagnosis also explained some of the frustrations I experienced as a…

By Leo Babauta Every day, there are things we’re resisting, avoiding, feeling some fear about. We don’t often recognize that, but what we most often do is turn away from these things. This turning away leads to a couple of impactful things: A shrinking of our lives, as we turn away from things we’re not good at, where we don’t know how things will turn out, when we aren’t sure of success. A loss in trust in ourselves, and a feeling that we’re not living up to our best selves. This isn’t wrong — it’s just how things tend to…

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In the world of weight loss and nutrition, trends come and go, but some strategies gain attention for their innovative approach and promising results. One such approach is “reverse dieting,” which flips traditional dieting on its head. Unlike conventional diets that focus on reducing calorie intake to shed pounds, reverse dieting involves slowly increasing your caloric intake after a period of dieting. This counterintuitive method aims to restore metabolic health, prevent weight regain, and foster a healthier relationship with food. In this article, we’ll explore what reverse dieting is, how it works, what the current research shows, and how to…

Neurosciences July 20, 2024 The fluid-filled cushions between the bones in your spine are called disks. They provide flexibility, allow for spine movement like flexion and extension, and act as shock absorbers. Most young people have healthy disks. Each disk is flexible, with fluid-filled collagen fibers that fill the space between the vertebrae and provide the necessary cushion to allow their spines to bend and flex fully without pain. Disks can wear out with age and use, however, which causes the degeneration and dehydration of the collagen fibers. This is called degenerative disk disease, which usually is a slow degradation…

Again, though, skin cancer knows no boundaries, Culbreth stresses, and it can strike people who always tan and never burn. If you are Black or brown, you are at lower risk of skin cancer in general, but, Dr. Stevenson points out, at increased risk of a rare and more aggressive melanoma subtype called acral lentiginous melanoma. It typically appears as dark spots on the feet or hands, she says, or as “streaks” under the nails. (Research has shown that people with darker skin tones are less likely than those with lighter skin tones to survive melanoma and that they are…

Why can’t I fall asleep fast? It’s not unusual to experience the occasional restless night. Sometimes, you feel tired but find yourself tossing and turning when you get into bed. Other times, your thoughts keep fixating on stressful “what-if” situations, or you agonize over past events or perceived mistakes. Minutes turn into hours as you lie in bed and you’re no closer to sleep. It’s a frustrating experience that can leave you wondering, “Why can’t I shut off my brain and fall asleep?” Lying awake, struggling to get to sleep at night can impact you the following day. It can…

Health & Wellness July 19, 2024 Check out a few of the most popular News Network stories on @mayoclinic social media this past week. Nearly half of cancer deaths in the U.S. are associated with preventable risk factors — such as smoking and alcohol use — according to a new American Cancer Society study. It’s never too late to make lifestyle changes that can decrease your risk of cancer. Mayo Clinic envisions a day when regenerative science makes it possible to offer a total larynx transplant to anyone who needs one. The research team of David Lott, M.D., hopes to…

Proper hydration becomes even more crucial as the summer heat kicks in, activities are taken outdoors, and the days get longer. Whether you lift weights, do endurance, or are an outdoors enthusiast, knowing the signs of dehydration and having a hydration plan will ensure you perform your best. Even moderate dehydration can negatively impact your physical and cognitive performance. Aside from the performance benefits of proper hydration, positive medical outcomes such as biologically younger age, longer lifespan, and absence of chronic diseases have been correlated with lifelong, consistent hydration (2).  Symptoms of Dehydration Dehydration occurs when your body loses more…