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Eating before bed is extremely common. You might eat a late-night dinner. You might snack in bed. And, some nights, you might even wake up from your slumber to alleviate hunger pangs. Sound familiar? Well, these may be eating habits and patterns worth taking another look at. They can put you at greater risk of eating beyond your caloric needs each day, which increases the likelihood of weight gain and metabolic concerns. Research suggests that having a healthy body weight may add years to your life and improve your mobility. Here’s what you should know about the role your metabolism plays in…
Key takeaways An estimated 32.8 percent of adults do not get enough sleep, meaning about one-third of the adult population is sleep-deprived. Roughly 50–70 million people in the United States experience sleep disorders or disturbances. About one in five (or 20 percent) of people in the United States report feeling sleepy during the day. Seven to nine hours of sleep are required for a healthy lifestyle. Poor-quality sleep can negatively impact your mental health and cognitive function and increase your risk of heart disease and diabetes. Long-term poor sleep can reduce your lifespan by 4.7 years for women and 2.4…
Health & Wellness June 20, 2024 LA CROSSE, Wis. ― The warm summer weather can make adults feel like kids again. The Weekend Warrior comes roaring out, and the excitement and bursts of exertion can lead to a very common injury among that group: Achilles tendinitis. “Achilles tendinitis is most common in people who suddenly increase the intensity or duration of exercise. It’s also common when someone hasn’t been properly trained for their sport,” says Jacob Erickson, D.O., Sports Medicine, Mayo Clinic Health System. The Achilles tendon is a long band of tissue that connects calf muscles at the back…
This mineral-based hand cream from Unsun provides water-resistant protection for up to 80 minutes, meaning you’ll leave the pool in search of a sparkling beverage long before you’ll need to hop out to reapply. While it also falls on the low end of the SPF spectrum, Dr. Mamelak likes its moisturizing and soothing ingredients, including coconut oil, shea butter, and chamomile.Best Moisturizing Sunscreen: Hello Sundays The One For Your Hands With SPF 30 and Hyaluronic AcidHello SundaysThe One For Your Hands with SPF 30 and Hyaluronic AcidPros: Non-greasyCons: Strong smell, according to some reviewersThe cheekily named The One For Your…
You know what is not the only thing that will give you wings, so will lat pulldowns. Here, we are diving into the ten best lat pulldown variations to add muscle and strength to this visually appealing muscle. Whether you’re a gym newbie or a seasoned lifter, these variations target your latissimus dorsi—known as the “lats”—to enhance strength, improve aesthetics, and increase performance in and out of the gym. This list will explore why these particular lat pulldown exercises make the cut and how they can be programmed into your workout to get gains. Ready to sculpt a more muscular,…
Try these delicious, quick, and easy ultimate breakfast tacos for any time of day. They’re rich in protein, fiber, and healthy fats. This recipe for the ultimate breakfast tacos includes a flexible template to make your tacos following the Foundational Five formula for a balanced meal. The foundation of any taco is choosing a great tortilla, whether you’re making them from scratch at home, supporting a local supermercado, or choosing your favorite specialty store-bought tortillas such as grain-free varieties. I’m partial to corn tortillas, but you can choose whatever fits your preference for this recipe. Ultimate Breakfast Taco Ingredients Let’s…
Medical Innovation June 20, 2024 PlatforMed, the annual conference on platform transformation in healthcare, underscored the importance of a collaborative approach to healthcare innovation to create a world where everyone, everywhere has access to the best possible care. More than 250 global leaders in technology and healthcare gathered June 4-5 in Phoenix for PlatforMed 2024. Healthcare leaders, industry experts, policymakers, investors, and startups shared new insights and discussed the future of healthcare. The event opened with a welcome address from John Halamka, M.D., president of Mayo Clinic Platform, followed by a keynote from Gianrico Farrugia, M.D., president and CEO of…
Think tattoos are just skin deep? Think again. Meaningful tattoos can embody strength and offer empowerment.Permanent body art has moved from the back alleys into the mainstream, bringing with it a whole new world of reasons why peeps choose to get inked. Gone are the days when tattoo styles were just anchors, skulls, or hearts declaring “Mom.” Now, they’re as meaningful as they are beautiful, acting as marks of personal history, pains, and triumphs. Whether it’s a butterfly’s whisper or a dragon’s roar, each tattoo carries a weight far beyond its visual appeal. If you’re thinking of getting inked with…
Yes, 4 tips from a mental health therapist to get you started. Achieving a healthy balance between therapy and work/life responsibilities can be challenging, but it is possible. With the right mindset and strategies, individuals can successfully navigate therapy while juggling other commitments. To achieve this balance, it’s essential to be mindful of a few key factors. 1. Manage Expectations It’s crucial to manage expectations. When starting therapy, individuals may have a preconceived notion of what the process will entail, but it’s essential to recognize that therapy is a personalized journey that requires flexibility and adaptability. Be open to adjusting…
As the rate of change continues to accelerate, one key attribute makes organizations more change-ready: a culture of being loud. Organizations that combine strong views with rigorous debate across all levels can change faster and more effectively than those that embody a “culture of nice.” “Nice” cultures value politeness and camaraderie in the hope that “getting along” will drive things forward. But nice cultures have an unintended shadow: People are afraid to share alternative perspectives. When leaders and managers hold changes close to their chests, often with the positive intent of shielding their teams from disruption, they unintentionally create greater…