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Dorian Yates is a six-time Mr. Olympia, so when he speaks, the bodybuilding community listens and in a recent Instagram post, ‘The Shadow’ brought us some of his trademark no nonsense advice, sharing his preferred pulldown variation. “So, yeah, why am I doing this, and I’m not doing this,” Yates asked his 1.7+ million Instagram followers, as he demonstrated a preference for underhand pulldowns rather than overhand. “Because this is a very short range of motion,” he explained, referring to a wide overhand grip. “Also, I’m putting the biceps in a weaker position.” Instead, Yates says that he would implement…

Though it has closed hundreds of locations over the past several years, Subway remains America’s biggest sandwich chain. With some 20,000 restaurants coast to coast, a fresh-made sub is rarely hard to find. The predominant chain keeps giving customers new reasons to visit, from footlong snacks to sandwich wraps, but its lineup of classic subs remains a constant draw. More than a decade ago, I worked as a Subway “sandwich artist.” I loved Subway growing up—so much so that I wanted to work there as soon as I was allowed. I liked building subs for customers, and, of course, whipping…

Orthopedics/Sports June 24, 2024 Hip issues are often thought of as an older person’s problem. But the truth is, hip issues can be present at birth. While some of these conditions are caught and corrected early, not all are. Experts at Mayo Clinic are specializing in treating those who slip through early diagnosis. Watch: The Mayo Clinic Minute Journalists: Broadcast-quality video (1:10) is in the downloads at the end of this post. Please courtesy: “Mayo Clinic News Network.” Read the script. Hip dysplasia is a condition where the ball and socket of the joint don’t fit together quite right. This…

Though protein deficiency is uncommon in the developed world, it’s still possible to be low in this nutrient. You might experience these symptoms from insufficient protein.If you’re concerned you’re not getting enough protein in your diet, let us be the first to share some good news: Most Americans consume around 15% of their calories from this macro, making true protein deficiency rare in the U.S.Still, that doesn’t mean protein deficiency never happens. Here are signs and symptoms to watch out for.Protein is responsible for giving structure to your cells, creating hormones and enzymes, and building muscle. A deficiency means you’re…

In this episode of A Productive Conversation, I sit down with Google’s productivity expert, Laura Mae Martin, to explore the nuances of personal and business productivity. With thirteen years at Google under her belt, Laura has experience in sales, product operations, event planning, and executive coaching. During our conversation, Laura shares her journey to becoming a productivity guru and the insights that led to her latest book, “UPTIME: A Practical Guide to Personal Productivity and Wellbeing.” Together, we explore how traditional definitions of productivity often miss the mark and how personalized systems can truly enhance effectiveness and well-being. Join us…

Discovery Science June 20, 2024 The blood-brain barrier — a network of blood vessels and tissues that nurtures and protects the brain from harmful substances circulating in the blood — is disrupted in Alzheimer’s disease. Now, researchers at Mayo Clinic and collaborators have uncovered unique molecular signatures of blood-brain barrier dysfunction that could point to new ways to diagnose and treat the disease. Their findings are published in Nature Communications. “These signatures have high potential to become novel biomarkers that capture brain changes in  Alzheimer’s disease,” says senior author Nilüfer Ertekin-Taner, M.D., Ph.D., chair of the Department of Neuroscience at…

This post contains affiliate links. If you use these links to buy something, we may earn a commission. Protein and fiber are two nutrients that have so many benefits that it’s impossible to talk about healthy eating without a huge emphasis on them. Whether your goals are to manage weight, improve blood sugars, lower cholesterol, or just feel energized and satisfied from your meals and snacks, focusing on protein and fiber can help. Both nutrients help you feel full by slowing down digestion for more sustained energy, while protein foods activate your satiety hormones and promote muscle growth, and fiber…

Health & Wellness June 20, 2024 The free podcast, hosted by Cathy Wurzer, features visionaries from across the field of medicine ROCHESTER, Minn. — Mayo Clinic is launching “Tomorrow’s Cure,” a new podcast that will highlight medical innovations transforming healthcare and feature the visionaries who make them possible. “Tomorrow’s Cure” is brought to listeners in collaboration with PRX, a Pulitzer and Peabody Award-winning public media organization and one of the world’s top podcast distributors. Key Details: Release date: “Tomorrow’s Cure” debuts on June 26. Frequency: New episodes will be released weekly on Wednesdays. Seasons: The first season comprises eight episodes, with seasons…

The worst moment of my life came at approximately 1:30 PM on July 10, 2023, when I realized my baby was dead. I was lying in the ultrasound room, holding my husband’s hand. We were staring at the large projector screen, showing the inside of my uterus. At our last appointment, we got to joyfully glimpse our little one (named Forrest) moving around, and hear the miraculous sound of her heartbeat. But that day, at 14 weeks pregnant, there was only silence. It was a type of silence that I had never experienced before—a type that made me feel like…

High school students learn how to place an endotracheal tube using a video laryngoscope and a medical manikin at the 2023 Career Immersion Program in Rochester, presented by Mayo Clinic School of Health Sciences. ROCHESTER, Minn. — Thirty-one Minnesota high school students are participating in a five-day residency at Mayo Clinic in Rochester next week, learning about health science careers ranging from echocardiography to physician assistant. The Career Immersion Program, presented by Mayo Clinic School of Health Sciences, offers high school juniors and seniors an opportunity to gain hands-on experience with experts in some of the most sought-after health science…