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When you can’t sleep, you might try counting sheep or popping a tab of melatonin. If nothing seems to be working, it’s easy to spiral into anxiety over the fact that you can’t fall asleep, which, ironically, only makes it harder to drift off. It’s a common occurrence; in a 2020 survey, nearly 15 percent of adults in the US reported having trouble sleeping, according to the Centers for Disease Control and Prevention. (Hands up if you’re an unintentional night owl!) What can you do to break the cycle? Well, there’s a good chance meditation for sleep could be your…
Jeremy Renner has been steadily picking up the pace of his life just a little over a year since a devastating accident nearly took his life. The Oscar-nominated actor has been holed up in Pittsburgh filming his Paramount+ hit series Mayor of Kingstown, while also just announcing that he’s joining the cast of the upcoming film Knives Out 3. On top of filling up his acting schedule, Renner says that upon returning to Los Angeles he’ll begin writing a book, “because I have nothing else to do with my life,” he says half joking. Most important perhaps for the Hurt…
There are so many different protein powders available on the market, it can be hard to choose one. Many powders are whey-based, which is an animal protein, but then there are soy and pea powders, which are plant-based. If you’re curious about the main differences and similarities between whey vs. plant protein, we’re here to help! What Is Whey Protein and What Is Plant Protein? Whey protein is one of the main proteins found in cow’s milk (the other is casein). Plant proteins, on the other hand, come from a variety of different plant sources. “The most common plant protein…
Jumping onto the StairMaster can feel like a never-ending climb, but it’s one of the most effective machines for burning calories and shedding pounds. Whether you’re a seasoned gym-goer or just starting your fitness journey, understanding how to maximize your time on the StairMaster is critical to achieving your weight-loss goals. You might wonder how long you need to do the StairMaster for weight loss. The answer isn’t as straightforward as you might think, but don’t worry—we have you covered. Weight loss is a journey you’re in control of, and the StairMaster is a powerful tool that can help you…
Growing up, I was a nervous child with a few quirks. I was afraid of heights, and I never stepped on the cracks of floor tiles at the mall. I blinked too much. I was called “particular,” but then again, many children are. But sometime shortly after I turned 8, I suddenly had the urge to stretch my neck. Not just once—it was a regular, persistent sensation, and it would not go away until I gave in. For a visual, it was like I was a giraffe desperately reaching for the leaves at the top of a tree. And no…
Neurosciences June 5, 2024 Every 34 seconds, a person in the U.S. dies from a cardiovascular disease, according to the American Heart Association. Together, heart disease and stroke account for more than 58% of cardiovascular disease deaths. Watch: The Mayo Clinic Minute Journalists: Broadcast-quality video (1:00) is in the downloads at the end of this post. Please courtesy: “Mayo Clinic News Network.” Read the script. Coronary artery disease, caused by a blockage of the blood vessels that supply the heart, and stroke, caused by damage to the blood vessels in the brain, carry many of the same risk factors. Understanding…
When you’re feeling half-empty, how do you fill your cup? In Self-Care Survival Kit, SELF asks famous people to share the products and habits they turn to when they need a pick-me-up.Almost exactly a year ago, Padma Lakshmi announced that she would be stepping down as host of the hit competition series Top Chef, a role she held for over 17 years and 19 seasons—that’s approximately 300 “please pack your knives and go’s”. Longtime fans of the show (myself included) were sad to see her leave, but also, we got it: That’s a long time to have the same job,…
Health & Wellness June 6, 2024 Your tonsils are oval-shaped pads of tissue in the back of your throat, one on each side. They work as part of your body’s immune system to filter bacteria and viruses. Tonsils also make white blood cells and antibodies to help fight infections. What are tonsil stones? Tonsil stones form from substances like food particles that become lodged in the crevices of your tonsils. People with large tonsils usually have irregularities on the surface, called crypts. When swallowing, food particles, saliva or mucus can get caught in the holes and become calcified and hard. Tonsil stones…
With high grocery prices straining household budgets, shoppers are turning to warehouse chains in droves—and the numbers prove it. A recent report by Placer.ai found wholesale clubs generally outperforming popular superstores like Walmart and Target during the first four months of 2024. The retail analyst firm noted that visits to Costco, Sam’s Club, and BJ’s Wholesale increased by 8.9%, 6.1%, and 5.6% year-over-year, respectively. These are not your typical supermarkets: customers pay an annual membership fee to shop for goods in bulk. Oftentimes, these products are available at a better per-unit price than what you’d find at your local grocery store,…
The journey of a cancer survivor often extends far beyond the triumphant ringing of a brass bell, signaling the end of treatment. Sonya Goins received treatment at Mayo Clinic for HER-2-positive breast cancer in 2020. Since sharing her story of survival with the Mayo Clinic News Network, a lot has changed in Sonya’s life. She became a Mayo Clinic employee, working in the Communications Department. She also continues to confront post-cancer health challenges, including being diagnosed with lymphedema. Watch: Lymphedema: A little-known breast cancer side effect with lifelong impacts Journalists: Broadcast-quality video (2:39) is in the downloads at the…