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There’s a version of productivity advice that goes something like this: focus on the positive, visualize the outcome, and don’t let fear talk you out of your goals. It sounds reasonable. It’s also, in practice, a little bit useless. Not because optimism is wrong, but because vague optimism doesn’t give you anything to work with. It doesn’t tell you what to do when something starts to unravel. It doesn’t help you prepare. And it definitely doesn’t close the gap between intention and follow-through. What Kyle Austin Young argues in Success is a Numbers Game is something more honest and more…

Felix Rosenqvist finally got to enjoy the view from Indy’s most exclusive spot: Victory Lane. By winning this year’s Indianapolis 500 in the most dramatic fashion—building what looked like an insurmountable late lead, losing it after a red flag, then getting a second chance from another caution before aggressively snatching it back to win by the slimmest margin ever—the Swedish speedster accomplished what hundreds of drivers have failed to do over the race’s 110 runnings. At the same time, one bold move instantly wiped away seven previous years of his own Indy race-day heartbreak. Obviously, it takes speed to win…

Grow your glutes by adding these productive chair exercises to your lower-body workouts. If you’re over 60 and looking to boost your glute strength, kudos to you. Doing so can help preserve balance and hip stability, which in turn, decreases the risk of falling. It can also make daily tasks like climbing stairs and getting out of a chair much easier to do. We spoke with Dr. Jaime Bayzick, Associate Professor of Practice in Physical Therapy at Arcadia University in Glenside, PA, to learn five chair exercises to restore glute strength quite effectively. In fact, this workout will help you…

Many lifters train triceps for one reason only: bigger arms. But if you think your triceps are only for show, you’re missing the bigger picture. Your triceps are the prime movers for elbow extension, which means they help you finish almost every upper-body pressing movement. If your bench or overhead press stalls near lockout, your triceps are the reason. That’s why the triceps are more than an arm-day bonus. I’m spotlighting the triceps: what they are, what they do, why they matter, and how to train them for size, strength, and performance while keeping your elbow joint in tip-top shape.…

Trainer shares 4 standing moves that help address belly overhang after 55. If you’re over 55 and trying to trim your midsection, you know that even with regular gym workouts, shedding belly fat can be difficult and frustrating. Part of the reason is that many traditional gym workouts focus too much on isolated core exercises or ab machines that don’t translate to improved mobility and increased calorie expenditure. It’s important to note that classic ab exercises like crunches and sit-ups, while effective in their own right, don’t directly target fat loss around your belly. Research published in Physiological Reports found…

Incline walking and running are commonly framed as opposites: one is low impact, the other is high-intensity. But in reality, they’re both effective cardio options that challenge your body in distinct ways—from the muscles you recruit to the impact on your joints. Both workouts can boost your heart health, build endurance, and leave you seriously sweaty, but they place different demands on your body, according to Gab Reznik, CPT and Tone House coach. The question isn’t which is better across the board—it’s which is better for you depending on your goals.Understanding those differences can help you decide which one deserves…

Tonio Burton is having an incredible year in bodybuilding. After winning the IFBB New York Pro on May 9, he has taken another first-place trophy, this time at the Legion Sports Fest Pro in Reno, Nevada. The big man says that he has finally found his “look.” Here’s why. Reno’s own Tonio Burton has increased his placing in the Open Division at the Olympia finals by eight places since switching over from the 212 grouping in 2022, and if his current run is anything to go by, Tonio could take an even loftier spot at bodybuilding’s most prestigious show come…

These simple morning moves can help rebuild and preserve muscle. Kickstarting your morning with a healthy dose of movement sets you up for all-day success. After you hit 60, the best morning exercises for restoring and maintaining muscle are simple moves that focus on functional strength—not just machine-based training or stretching, says Justin Kraft, NASM-CPT, Performance Enhancement Specialist, Corrective Exercise Specialist, and the founder of Aspire2MoreFitness.com, where he helps individuals build strength, mobility, and muscle through smart and sustainable training. To help you get started, we’ve rounded up five exercises that can help rebuild muscle quicker than gym sessions. Sarcopenia—the…

we’re constantly testing supplements, speaking with experts, and keeping tabs on the newest ingredients promising to support how we age. From collagen peptides and NAD+ to spermidine, peptides, adaptogens, and creatine, wellness has officially entered its longevity era. Everyone seems to be searching for the thing that helps them feel sharper, stronger, more energized, and maybe just a little less affected by time. But beyond the usual wellness buzzwords, one ingredient genuinely sparked our curiosity: Urolithin A. Specifically, Timeline’s Mitopure®. And honestly? The science alone got our attention. Mitopure is Timeline’s highly researched proprietary form of Urolithin A, backed by…

The position of Senior Enlisted Advisor to the Chairman of the Joint Chiefs of Staff (SEAC) was created in 2005 by the Chairman at the time, Marine Corps Gen. Peter Pace. Pace created the role to serve as a direct link and spokesperson for all enlisted personnel across the Joint Force. The SEAC advises the Chairman and the Secretary of War on matters concerning total force integration, utilization, and readiness. Six men have held this position over the 20 years since. The sixth and incumbent SEAC, David L. Isom, assumed the role on June 20, 2025. As the highest-ranking enlisted…