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A creamy, fruity summer popsicle made with HUM’s Flatter Me Fiber GLP-1 Booster: 10g of prebiotic fiber, digestive enzymes, and natural green tea energy in every pop. Debloating never looked so good. We’re holding onto summer with a serious grip, but we’re saying goodbye to bloat while we do it, and increasing our GLP-1 levels by eating popsicles poolside. Want to join us? We thought so! With the recent release of our newest peach iced tea flavor, we’ve created an oh-so-delicious summer treat free of guilt and full of goodness. Let us know what you think! Post photos of your…
Morning light has become one of those wellness recommendations you hear everywhere once you start noticing it. Sleep doctors bring it up. Functional medicine experts bring it up. Neuroscientists bring it up. Andrew Huberman has built entire protocols around it. And unlike so many wellness trends, this one is not about buying something new. It is about stepping outside early in the day and giving your body the signal it has been designed to respond to all along. So why is everyone suddenly so obsessed with getting light in the morning? The answer has less to do with romanticizing a…
Katie Thomas has spent her entire life refusing to let other people define her limits. The adaptive HYROX champion, Paralympic hopeful, and viral social media sensation isn’t chasing inspiration. She’s chasing faster times, bigger goals, and a future where athletes with limb differences don’t have to wonder if they belong. Born with a limb difference affecting her right arm, the Florida athlete wasn’t raised hearing what she couldn’t do. Instead, she grew up playing baseball, soccer, riding horses, competing in rodeos, and eventually earning a degree in exercise science. Independence wasn’t something she discovered through sport; it was instilled from…
Weak hips after 60? Try these five chair exercises to build strength and stability. A lot of hip strength shows up in moments that barely register. You pivot in the kitchen, step off a curb, or turn around when someone calls your name, and your hips quietly keep your body centered as your weight shifts. When they’re doing that job well, walking and changing direction feel smoother and more secure. With clients over 60, I often use a chair early in hip-strength work because it provides a dependable point of contact as they learn the movement. It lets them put…
Some links in this story may earn us a commission, always at no extra cost to you. We only ever recommend what we genuinely love. Sensitive skin will humble even the most devoted beauty person. One wrong serum, one overly ambitious exfoliating night, one “clean” fragrance blend that sounded harmless, and suddenly your face is red, tight, bumpy, stinging, or all of the above. At that point, nobody wants a 10-step routine. They want a cleanser that does not strip, a moisturizer that does not sting, and a serum that knows how to behave. We have tested hundreds of products…
Any person or group that has been in the same industry for 25 years will confirm that it doesn’t happen by luck. Objectively, you must be successful and consistent. That standard is higher in the music business, where one hit wonders can come and go at the drop of a dime. That’s why a group like D12 is revered and respected in and out of the business. Ever since they released their debut album Devil’s Night in 2001, the group has been a regular and successful presence in the hip-hop scene. There have been various incarnations of the group, but…
This tried-and-true workout helps support lower-body strength. There’s one simple, low-impact functional exercise that’s packed with goodness: the step-up. Step-ups help support lower-body strength, mobility, balance, and bone density, all of which naturally decline with age, making them essential to address. This unilateral movement—meaning you work one leg at a time—strengthens the core, legs, and glutes while improving proprioception, the body’s ability to know where it is positioned at any given time. This skill helps you climb stairs, tackle uneven pavement, or step over the curb of a sidewalk. All that’s needed to perform step-ups is a sturdy workout bench,…
Some of the links in this story are affiliate links, which means we may earn a commission if you choose to purchase, helping us continue to share mindful, inspiring content. People have always been curious about how Jennifer Aniston stays so strong, but what makes her routine especially interesting is how realistic it feels. It is not about spending hours in the gym or pushing through workouts that leave you depleted. It is about consistency, smart strength training, and finding a way to move that actually fits into real life. That is where Dani Coleman comes in. As Jennifer Aniston’s…
The health and wellness space has never been more crowded or more innovative. Every week brings another supplement, recovery device, wearable, or nutrition trend promising to unlock peak performance. But after testing the latest products, speaking with industry experts, and seeing what consistently delivers for athletes and everyday fitness enthusiasts alike, a select group of brands continues to rise above the noise. These are the companies setting new standards in performance, recovery, longevity, and overall well-being, earning a place on our Editor’s Choice list. AllSwift 1. ALLSWIFIT – Slip-On Stability Sneakers Not every workout calls for an ultra-soft running shoe.…
No weights? A towel can still rebuild real arm strength after 60. A towel seems almost too simple to count as strength equipment. Then you pull against it, squeeze it, or hold tension through it for 15 seconds, and your arms quickly tell you otherwise. The resistance comes from your own effort, which makes every rep easy to adjust. That’s what makes towel training useful after 60. You can create a strong challenge without needing heavy weights and stay within a range that feels comfortable on your elbows, shoulders, and wrists. The goal is steady tension, clean positions, and enough…