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Below is an approximation of this video’s audio content. To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. Fiber seems so, well, boring. It’s not one of the nutrition topics commonly placed among cutting-edge research. By definition, fiber is indigestible––can’t be absorbed into the body. So, it just stays in our gut to bulk up our stool. This is not to belittle the importance of bowel regularity. Constipation is a global issue. In the United States, for example, chronic idiopathic constipation impacts 5% of people. If even half of…
A dietitian reveals the best high-protein, high-fiber Costco bulk foods for weight loss. Everyone I know shops at Costco, even nutritionists and dieticians. While the warehouse sells a lot of high-calorie items, including almost everything from the famous bakery, there are plenty of healthy options too. My go-to nutrition expert, Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT, a Board Certified Sports Dietitian and co-author of the Flat Belly Cookbook for Dummies, is one of the millions of Costco members who shop at the store. She recently shared her bulk shopping list with me. “I like this list overall because it…
Some of the links in this story are affiliate links, which means we may earn a commission if you choose to purchase—helping us continue to share mindful, inspiring content. Vitamin C might be one of the most talked about ingredients in skincare, but it is also one of the most misunderstood. Between percentage debates, oxidation fears, and layering confusion, the science often gets buried under the hype. For chemist and founder Marie Veronique Nadeau, the conversation starts with biology. Vitamin C is essential to collagen production, cellular repair, and long term skin resilience. No Vitamin C equals no collagen. The…
Joseph Baena, the 28-year-old son of bodybuilding legend Arnold Schwarzenegger, has proven to be a chip off the Austrian Oak, taking victory during his bodybuilding debut. Baena, who is the son of Arnold Schwarzenegger and Mildred Baena, turned heads on March 24, 2026, with an Instagram post that revealed his chiselled physique along with the caption, “You have to shock the muscles!”—playing homage to Dad’s classic 1977 docudrama, Pumping Iron. The actor and fitness model then entered the NPC Natural Colorado State Championships on March 28 and did Dad proud. Joseph Baena’s Bodybuilding Debut Results (Full Breakdown) “Mission Accomplished!” wrote…
A trainer reveals three standing tests that show if your balance is top-tier after 60. Most people don’t think about balance until they start to lose it. But according to research, balance is one of the most essential and often overlooked markers of overall health as you age. Your ability to stay steady while standing, walking, or shifting your weight depends on a complex system involving your muscles, joints, nervous system, and inner ear. After you turn 50, these systems can begin to change. Muscle strength naturally declines, joint mobility fades away, and reaction time slows down. These changes can…
Recurring depression is a challenge for many people. New research shows that a mindfulness-based therapy for depression may help with low mood, by explicitly focusing on self-compassion.Mindfulness-based cognitive therapies have become increasingly popular for lessening depression. How these treatments work is not fully understood, however. A new study from the Netherlands examined whether the interplay between self-compassion and mood during an eight-week mindfulness program might explain some of these effects.The study included 118 adults with recurring episodes of depression who had previously participated in Mindfulness-Based Cognitive Therapy. Each was assigned to either a treatment-as-usual waitlist group, or a mindfulness plus…
Anti-aging supplements are having quite the moment right now, targeting everything from skin and hair to metabolism and brain health. The latest to join the ranks is nicotinamide mononucleotide—or NMN—a slightly tongue-twisting name that’s been popping up everywhere, especially within celebrity circles. These supplements aim to boost levels of a molecule in the body called NAD+, which plays a key role in cellular energy production and metabolic health.Most notably, Kim Kardashian revealed she’s spent the past year taking NMN supplements, while other well-known celebs—including Kendall Jenner, Hailey Bieber, and Jennifer Aniston—swear by NAD+ infusion therapy. (Bieber, for one, has said…
There was a time when I thought more was better. More volume. More intensity. More hours in the gym. More suffering. That mindset is still everywhere. It is worn like a badge of honor. But at the highest levels of performance, it stops working. Not because effort does not matter, but because effort without structure is inefficient. I do not see training as something you survive. I see it as something you engineer. That shift changes everything. The athletes who are separating themselves today are not just working harder. They are working with more intention. They are aligning training with…
In the fast-paced world of 2026, a high-protein, low-calorie breakfast is the ultimate “bio-hack” for sustainable weight loss. Starting your day with a meal under 300 calories ensures you remain in a calorie deficit without sacrificing the traditional Indian flavors you love. At Healthify, we believe that breakfast should be more than just fuel—it should be a metabolic kickstarter. Here are the top nutritionist-approved Indian breakfast options that are light on calories but heavy on nutrition. Top 5 Indian Breakfasts Under 300 Calories (2026 Edition) 1. Vegetable Oats Idli (2 Large Idlis) By swapping rice with oats, you increase the…
There’s a version of strength most of us are taught to chase. It looks like discipline, consistency, and pushing through no matter what. It’s early mornings, structured routines, and the ability to override how you feel in pursuit of a goal. For a long time, that definition worked for Ryall Graber. As a 9X IFBB Fitness Champion with over two decades in the world of health and performance, discipline wasn’t just part of her life, it was the foundation of it. It’s what built her career, shaped her identity, and allowed her to perform at the highest level. But over…