A good chopped salad is a mix of crunchy, creamy, and crispy textures bringing different flavor profiles with every delicious bite. This one does just that, and it’s tied together with a vibrant Green goddess dressing. Add more protein with cubed chicken or bacon, or you can keep it vegetarian by adding chickpeas. Use this as your template and go to town with your favorite salad bar pickings!
Instructions
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Roughly chop the basil, chives, tarragon, baby spinach, scallion, and garlic clove.
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Add everything to a food processor with Greek yogurt, olive oil, lemon zest, lemon juice, and salt and pepper to taste.
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Blend until creamy.
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Taste and adjust seasoning if necessary. Refrigerate until ready to serve.
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Chop the baby gem lettuce, cucumber, eggs, and radishes. Add it all to a large bowl.
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Add 1/4 cup (60 ml) of Green goddess dressing per serving and toss gently. Sprinkle over sunflower seeds to serve.
Dressing
Chopped salad
Tips
This is a great salad to enjoy with your favorite protein, or packed into a low carb tortilla for a portable lunch.
The herb quantities are guidelines, so go with what you have on hand or stick to your favorites. The herb that we think makes this so special, is tarragon. But if you don’t care for it, feel free to leave it out.
Other high protein add-ins that would be great in this salad are chicken, turkey, bacon, chickpeas, black beans, feta, or mozzarella.
Why you’ll love this chopped salad with green goddess dressing
A great chopped salad is all about contrast—crisp lettuce, crunchy vegetables, creamy dressing, and plenty of protein to keep you satisfied. This version combines fresh herbs, tangy Greek yogurt, and lemon to create a lighter take on classic green goddess dressing that’s every bit as creamy and flavorful as the original.
Hard-boiled eggs make this salad a filling meal rather than just a side dish, while sunflower seeds add a delicious crunch and healthy fats. The dressing is incredibly versatile, too. Use it as a dip for fresh vegetables, drizzle it over grilled chicken or fish, or spread it on low-carb wraps and sandwiches for an instant burst of fresh flavor.
One of the best things about this recipe is how easy it is to customize. Add grilled chicken, turkey, shrimp, salmon, or tofu for even more protein, or toss in avocado, feta cheese, cucumbers, or extra herbs depending on what’s in season. It’s an ideal recipe for meal prep since the dressing can be made several days ahead and stored in the refrigerator until you’re ready to assemble the salad.
