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Below is an approximation of this video’s audio content. To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. Based on a meta-analysis of 20 studies, mental performance may be improved with even modest weight loss among overweight individuals, though that may be due not to the weight loss per se, but rather the prescribed exercise. For example, one study randomized obese elders to one of four groups for a year: a weight-loss diet alone, exercise without weight loss, both, or neither. Compared to the control group that did neither,…
By Leo Babauta Amazingly, we’re headed into autumn, with summer just winding down now … the changing of seasons is always a great time for reflection. For me, I find that summer often throws of my carefully laid out routines and habits. Travel, visitors, doing more things outdoors … all of this can throw off the regularly scheduled programming. And this isn’t a problem! It just means that when things start to calm down, we have an opportunity to practice restarting the habits and routines that have gotten thrown off track. This is a skill — restarting is simply coming…
In the world of strength training, there’s one day that stands out as both revered and feared: Leg Day. It’s the day that separates the dedicated from the indifferent, the strong from the weak. Too often, people skip leg day or go through the motions, avoiding the discomfort that comes with pushing their lower body to its limits. But if you’re serious about building strength, power, and a balanced physique, leg day is non-negotiable—and doing this 12-Week Lower Body Strength Training Program will help you get there. This lower body strength training program focuses on leg day with an emphasis…
The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. Starbucks is the destination many of us turn to for our daily caffeine fix. But beyond the chain’s wide selection of coffee and tea drinks, Starbucks has an impressive array of food options to enjoy with your cup of Joe. Sure, it has some classic coffee shop staples like croissants, muffins, and other pastries that, while delicious, wouldn’t necessarily be considered a healthy choice by…
Some patients taking weight-loss drugs, like Ozempic, are beginning to report slower or no weight loss as their bodies build up a tolerance to the medication. Does this spell trouble for obese people looking to slim down long-term? Dr. Chuck Dinerstein reports his personal experience with the so-called Ozempic plateau.Join Cameron English and Dr. Chuck Dinerstein on Episode 90 of the Science Dispatch podcast as they discuss: The Ozempic Plateau — where weight loss dreams go to level to meet a lackluster fate. You’ve been shedding pounds like a pro, only to hit a hunger wall that no amount of…
Cardio remains a cornerstone of fitness for getting in shape and maximizing your summer shred. Cardio exercise is for you whether you want to burn fat, boost endurance, or elevate your overall health. As the temperature rises and the days grow longer, now is the perfect time to explore new and exciting forms of cardio to supercharge your workouts. From high-intensity sweat sessions that push your limits to low-intensity routines that keep you moving steadily, let’s introduce you to the best high and low-intensity forms of cardio to try this summer. High-Intensity – Cardio Outdoor Workout High-intensity interval training is…
“Progressive overload” has been one of the core principles on resistance training to build muscle. I remember being taught about it in college 25 years ago and reading about it in the late, great Dr. Fred Hatfield’s must-read training bible, Hardcore Bodybuilding: A Scientific Approach. The term refers to gradually adding weight (or reps at the same weight) on an exercise as you are getting stronger. Progressive overload is nothing new. But despite the fact that it’s almost as old as lifting itself (we all know the story of Milo of Croton who would carry a calf every day, until…
When thinking about Italian restaurant chains, few spots come to mind faster than Olive Garden. Since opening its first location in Orlando, Fla., back in 1982, the chain has become one of America’s most popular and best-selling dine-in restaurant brands, operating 967 restaurants across the globe, according to the company. Throughout its 42-year history, Olive Garden has drawn in customers with its Italian-American dishes offered at reasonable prices. That’s not to mention its popular deals like the limited-time Never-Ending Pasta Bowl, which recently returned to menus, starting at $13.99 once again. And of course, there’s the ongoing Never-Ending Soup, Salad…
In this Flashback Friday episode, I’m revisiting my conversation with the prolific and engaging Jon Acuff. When we originally spoke, Jon had just released his book All It Takes Is A Goal, which dives into the framework he uses to turn ideas into reality. This episode provides a timeless look at Jon’s insights on goal setting, mindset, and living up to your potential. His humor and practical advice make goal-setting feel attainable, even for those of us who might struggle with staying on track. Jon shares stories from his journey, discusses his process of turning desires into achievable goals, and…
Reebok has announced a new partnership with Justin Fields, launching the 25-year-old Pittsburgh Steeler Quarterback’s first footwear collection, and it’s a step in the right direction when it comes to supporting athletes, and Field’s own charitable foundation. Reebok say that the collection, inspired in style by the footballer’s “dominant energy and electric speed” will feature the brands established shoe iterations such as the Nano X4 ($150), FloatZig 1 ($130), as well as a special kids only Zig Dynamic 2.0 ($65), with model being equipped with custom sockliners with the mantra, “Evening the Playing Fields” emblazoned on them for good measure.…