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I see a lot of clients who struggle with emotional eating. When they feel stressed or overwhelmed, they turn to their favorite foods and often feel guilty for not sticking to their diet. It can take a long time to understand that eating because you’re feeling emotional doesn’t warrant self-flagellation. In fact, it may even be coded in our DNA. Rather than being overly restrictive, you can learn to understand your cravings, make healthier choices, and honor your hunger. Why Do We Eat Emotionally? Emotional eating is complicated. It can stem from childhood, when a certain food may have been used as a…

Like everything else about the Deskcise Pro V9, its design is pleasantly simple and minimalist. I have the white version, which blends in seamlessly with the rest of my home. I’m also a big fan of the wheels (which also have the option to lock) on the bottom because they make it easy to move the desk around from room to room.Even the display is straightforward—it tracks things like your time, distance, calories burned, and speed (among others). Want to adjust the flywheel’s resistance as you work? You can choose from eight different levels and ramp things up or cool…

In the age of digital platforms like OnlyFans, the concept of infidelity is evolving. As these platforms redefine sexual expression, couples are facing new challenges in setting and communicating relationship boundaries. This article explores ambiguous infidelity, the impact of platforms like OnlyFans on relationships, and how therapists can support couples in navigating these complex dynamics.  The Rise of Ambiguous Infidelity  Traditionally, infidelity has been defined as a physical or emotional betrayal, often involving sexual or romantic contact outside the relationship. However, the rise of social media and digital platforms has introduced a new form of infidelity—ambiguous infidelity. This term refers…

When Femita Ayanbeku lined up for the 100 meters at the 2024 US Paralympic Team Trials for Track & Field in July, she had a number in mind: 13.01 seconds. That mark, she knew, would assure her a spot on the Paralympic team headed to Paris.She’d run faster in the past. In fact, three years ago, she set the American record of 12.84 seconds in the T64 classification, for athletes with a below-the-knee amputation who compete with a prosthesis. But at this year’s Trials, she was lining up just six months after giving birth to her daughter, Nailah.The gun went…

These days, the deadlift is a fan favorite among gymgoers, and that’s a good thing. It’s not broscience, either. The amount of reach a deadlift has compared to many other lifts is incomparable. It’s one of the most primitive movement patterns ever, but it’s responsible for training so many muscles at the same time. By practicing and strengthening the deadlift pattern, a lifter can prevent hip and knee issues, lower back pain, core weakness, poor posture, and develop an awesome looking pair of legs and butt in the process. But it’s not that simple for all of us, thats where…

It’s hard to imagine a delicious, high-protein breakfast without eggs. With 6 grams of protein each, eggs are the go-to choice for many, but eating them every morning can get tiresome. Whether you have an allergy, don’t love the taste, or want to change things up, finding high-protein breakfasts without eggs is completely doable—and we’ve gathered some of the best recipes to prove it. While eggs often steal the spotlight in protein-packed breakfasts, there are plenty of other tasty options that deliver the nutrients you need to kickstart your day. From smoothies to savory dishes, the high-protein breakfast ideas below…

What is schizoaffective disorder? Schizoaffective disorder is a mental health condition that involves a mix of both schizophrenia symptoms, such as hallucinations and delusions, along with bipolar disorder or depression symptoms. The disorder can take on one of two forms: Schizoaffective disorder bipolar type, which involves schizophrenia symptoms along with manic episodes, and possibly depressive episodes. Schizoaffective disorder depressive type, which involves schizophrenia symptoms and only depressive episodes. Regardless of the type you have, living with schizoaffective disorder can be incredibly challenging. Some of the symptoms make it difficult for you to regulate your emotions and moods, while others affect…

In Bonaire, the word “dushi” has a few different meanings. It can be a term of endearment like “baby,” or it can describe a sweet, delicious food. In the local Papiamentu language, “dushi bida” means “the good life” and describes a feeling of deep contentment.  I learned this on a recent trip to Bonaire, where I spent the week walking the colorful streets of the capital, Kralendijk, exploring the island’s national park and getting my fill of fresh seafood. My trip also had another purpose. As an avid traveler to the Caribbean, I hope to retire in the region one…

Time is the number one excuse for not getting a workout, outside of laziness. But here’s the thing: your gains don’t care about excuses—they care about action. And that’s where this 15-minute density training workout comes in. It is designed for those who lack time but want serious results. This 15-minute strength workout is about maximizing muscle growth in the shortest time possible, and density training is one of the best ways to do this. Imagine cramming what feels like an hour’s worth of strength training into just 15 minutes. Sounds intense? That’s the heart of density training and precisely…

Known for its extensive menu and famous Pizookie dessert, BJ’s Restaurant and Brewhouse has something for the entire family. Whether or not your favorite menu item is healthy is a different story. As is true with most chain restaurants, their priority is tasty food with less emphasis on nutrition. While all foods can fit into a healthy diet, being mindful of your choices when dining out is key to maintaining a balanced approach. Many of BJ’s menu items, especially appetizers, entrees, and desserts, are packed with calories—the tri-tip nachos alone contain 2,120 calories! With so many meals that exceed the…