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The holiday season is a time when there are expectations to be “together”, “joyous” and to “celebrate.” These descriptive words can greatly differ from the pain, despair, and loneliness that accompany grief and loss. Holiday commercials, social plans, work events, community events or our own memories of past experiences can be triggering and painful for anyone, let alone those who have been through recent, significant, or unresolved loss(es). Below are some examples of ways to cope ahead and manage grief during the holiday using Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Mindfulness-based techniques. Cope Ahead for the…
Whether you drink them for breakfast, a mid-afternoon snack, or a meal replacement, smoothies have many benefits. Because they’re quick and easy to prepare, smoothies are a popular choice for increasing your nutrient intake, getting more fruits and vegetables into your diet, and even supporting weight loss. Incorporating smoothies into your routine can be particularly beneficial for weight loss. Fruit and vegetable-packed smoothies can be a good source of dietary fiber. As a result, they can prevent overeating and nourish your gut microbiome, both of which support weight loss. Adding protein further amplifies this weight loss-supporting power. However, choosing the…
If you’re shopping for a woman who loves to lift, finding the perfect holiday gift can feel like a challenge. But fear not—whether she’s a seasoned powerlifter or someone just embarking on her strength training journey, this guide has got you covered.We’ve rounded up a list of thoughtful, practical, and fun gifts that’ll make this holiday season unforgettable for the strong woman in your life. Whether it’s enhancing her workouts with curated gear, supporting her nutrition goals, or reminding her how amazing she is with something personal, these gifts are sure to show her she’s strong … and supported.Before we…
By now, you’ve probably seen the viral Erewhon cinnamon roll all over social media – or better yet, you may have tried it in person. This delicious, gooey treat is difficult to resist. After all, cinnamon rolls are one of the most widely consumed breakfast pastries. But if you’re a wellness enthusiast, you may be wondering how you can enjoy cinnamon rolls without compromising your health goals. If so, look no further – below is our spin on a healthy cinnamon roll recipe that we know you’ll love. Plus, it’s dietitian-approved and fits seamlessly into a variety of diets. What…
We can all agree that healthy, pearly whites are the ultimate goal when it comes to taking care of teeth. While a visit to the dentist can easily solve it, those treatments can cost a pretty penny depending on your specific needs. That said, you can easily do it yourself at-home with teeth whitening kits that save money and time. Take the $19 Lumineux Teeth Whitening Strips, for instance, which more than 33,000 Amazon shoppers swear by for a brighter smile. Lumineux Teeth Whitening Strips 14-Count Amazon This budget-friendly kit comes with 28 strips (a.k.a. 14 treatments in total, one…
The holiday season is often portrayed as a time of joy, warmth, and togetherness. It’s a period when families and friends come together, and phrases like “peace on earth” echo in carols, cards, and decorations. But for those who are grieving the loss of a loved one, the holidays can feel overwhelmingly heavy, a stark reminder of absence amidst celebrations of connection. In this blog, we’ll explore the concept of peace, particularly during the holiday season, and how it relates to loss and grief. We’ll provide practical tools, share evidence-based therapeutic approaches, and highlight resources to help individuals find solace…
Working hard at the gym to sculpt an hourglass figure is a goal many of us strive to achieve. Even though slimming down the waistline can seem like an uphill battle at times, it’s always motivating to see real-life success stories of individuals who have accomplished exactly that by following a viral trend. Take the 3-2-1 workout method, for instance. People on TikTok are raving about this fitness plan to build a slim waistline. Does the 3-2-1 workout method live up to the hype? We chatted with a fitness expert to learn all about it and its potential benefits. Table…
In this Flashback Friday episode of A Productive Conversation, I revisit a 2016 conversation with Michelle Gielan, author of Broadcasting Happiness. Michelle is a renowned happiness researcher, former CBS News anchor, and executive producer of PBS’s The Happiness Advantage. Since our original chat, Michelle has continued to make an incredible impact by focusing on resilience and the power of positivity in everyday interactions. As we approach the end of the year, this episode is a timely reminder to think about how we can sustain happiness—not just during the holiday season but year-round. Michelle shares practical strategies to reframe negativity, foster…
Are you eating way more chicken than fish? Are you a slave to canned tuna? Are you cooking your fish into a rubber slab? When it comes to the seafood intake of the typical guy there is a lot to be desired. And that is problematic considering that fish large and small can provide a major nutritional boon and be downright delicious to eat when prepared with care. Research suggests there can be longevity benefits by swapping out some of the red meat and processed meat in the diet with fish, especially so-called fatty fish. Eating a diet rich in…
If you’re trying to keep your blood glucose within a healthy range, you may be wondering which foods are best. Short answer: There are no foods that lower blood sugar. That’s because the carbohydrates (and sometimes proteins) we get from food are converted into glucose, which acts as the body’s main source of energy. So most foods will cause at least a slight post-meal, or postprandial, increase in blood sugar. The good news? “Food can definitely help support healthy blood sugar levels,” says Andrea N. Giancoli, MPH, RD. Find out how below, with seven types of foods least likely to spike blood…