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The new episode of Tomorrow’s Cure highlights the efforts of research scientists who are equipping a vaccine with bits of proteins that redirect the immune system’s efforts to specifically fight cancer. The vaccine aims to prevent breast cancer tumors from returning, as relapsing cancer is often more aggressive and difficult to treat. The latest research also seeks to understand why some breast cancer tumors evade the body’s immune response. Featured experts are Dr. Keith Knutson, an immunologist and cancer vaccine researcher at Mayo Clinic; Dr. Saranya Chumsri, a Mayo Clinic hematologist; and Dr. Nora Disis, director of the University of…
By Leo Babauta People often think, when they’re tired or don’t feel like doing a task (or a habit), that there are really only two choices: Force yourself to do the task anyway; or Let yourself off the hook And while there isn’t anything wrong with either of these choices, I’m here to remind you that they are choices. And they’re not the only choices. What else can you do in that situation? Well, here are just a few other possibilities off the top of my head: Choose to take care of yourself, and then come back to the task…
Finding long-term success in any field takes great commitment. To consistently improve with age, however, requires another level of dedication, as Johnathon Schaech is now proving as perhaps the fittest fifty-something in Hollywood. Not only is he currently at the top of his acting career, but at age 54, Schaech has perfected his physique to bodybuilding-winning levels. And he’s just getting started. Schaech—perhaps best known for his role as Wonders lead singer Jimmy Mattingly in the ‘90s hit film That Thing You Do—plays the shredded and no-nonsense Sheriff Justin Wise, in INSP Network’s new season of Blue Ridge, the TV…
The croissant is as synonymous with France as the Eiffel Tower and berets—but tastier! A perfectly made croissant (which translates to “crescent”) takes a true culinary artist to execute. But what about us Americans who want to be transported to the City of Light on our morning commutes or at our home office desks? Several popular café and bakery chains offer croissants on their menus, so I set out to try them all to determine if any were worth the calories (and let you know if there are any to avoid). The four stops on my croissant journey offered very…
Breast cancer is the most diagnosed cancer in U.S. women with about 1 in 8 women diagnosed over the course of their lifetime. In about 35% of cases, a mastectomy is part of a woman’s treatment plan and involves removing all tissue in one or both breasts, sometimes including the nipples and areolas. While it is considered a lifesaving procedure for women with breast cancer, it can take an emotional toll that can lead to a distorted self-image. Breast reconstruction is a series of optional procedures that uses a woman’s tissue or implants to restore the appearance of natural breasts and help improve confidence…
Lunchtime doesn’t always allow much time for cooking. You just want something simple and easy that will power you through the afternoon. This sandwich is quick and easy while still being wholesome and tasty. MyFitnessPal teamed up with Dr. Danielle Belardo, one of our scientific advisors, to bring you this high-fiber and vegan chickpea “tuna” salad sandwich. Fiber is great for slowing digestion and helping you feel fuller longer, and this recipe really packs it in. Chickpeas are a great source of fiber, as well as protein, which has a plethora of benefits ranging from bone and muscle health to increasing energy. Though…
“Their main sources of anxiety are feeling guilty when they displease others and the fear of being exposed as imposters. Their biggest relationship downfall is being overly self-sacrificing and then becoming resentful of how much they do for others.” Dr. Lindsay Gibson Growing up with emotionally immature parents can be a challenging experience. It can feel like trying to solve a complex puzzle with missing pieces. During your formative years, you may have been exposed to an emotional environment where your parents’ ability to offer maturity, support, and comfort was often unreliable. This post delves into the traits and impacts…
Abdominal CT scans in the same individual shows profound changes in body composition from 14 months prior (left) to nine months prior (center) to time of pancreatic cancer diagnosis (right). Pancreatic cancer is a formidable disease, often diagnosed too late for effective treatment. However, new research from Mayo Clinic represents a promising step toward identifying biological signals or biomarkers that may aid in early detection. By tracking changes in body composition and metabolism, researchers are working to identify high-risk patients who could benefit from selective screening for the disease, which kills more than 50,000 Americans a year. Yan Bi, M.D.,…
Pushing your limits has no official season, but the summer can bring a heat that can humble you. As the heat comes, it is crucial to understand the environmental implications on performance so you can overcome them. The heat significantly affects your body’s physiology, whether you’re heading outside for cardio, traveling to a breathtaking hiking destination, or planning for some summer recreational fun. Let’s discuss how heat affects your physiology during exercise, potential risks, and strategies to optimize your summer workouts as the temperature rises. It’s time to handle the heat and elevate your training with this knowledge! Heat on…
Health & Wellness July 26, 2024 Check out a few of the most popular News Network stories on @mayoclinic social media this past week. Some say that breakfast is the most important meal of the day. Is it really? That’s up for debate. However, skipping the first meal is not the healthiest choice and can even put someone at risk for health issues. In this Mayo Clinic Minute, Dr. Francisco Lopez-Jimenez, a Mayo Clinic cardiologist, explains why. New research from Mayo Clinic represents a promising step toward identifying biological signals or biomarkers that may aid in early detection of pancreatic cancer. By…