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Before becoming an actor and producer, McKinley Freeman had a cushy corporate gig that allowed him to travel the world. Through all the years of schooling to complete his MBA and working his way up to what many would consider a great situation, he couldn’t escape the feeling that there was something else he was supposed to be doing. On a whim, the Champaign, IL, native started pursuing modeling opportunities, which led to TV and movie auditions. “I never wanted to be in a situation where I looked back at time and feel like I managed it improperly,” Freeman said.…
You know how we’re always snapping pics of our food before we dig in, making sure we get that perfect shot for Instagram? Between sharing the mouth-watering details of a four-course meal we had and posting our favorite high-protein snack after a hard workout, we’re tracking our diets now more than ever. And it turns out our little photographic habit might be doing more than just making our social media pages look aesthetically alluring. New research conducted at Curtin University says that taking pictures of our meals could be the secret to a healthier diet. Who knew, right? The Study…
You’ve no doubt heard breakfast is the most important meal of the day, whether it takes the form of avocado toast, a plate of eggs, a buttered bagel, or a handful of Cheerios snatched from the cereal box as you’re sprinting out the door. But what if your stomach doesn’t seem to have gotten the message that it’s time to eat?Many people face that dilemma, Lizzy Pope, PhD, RD, an associate professor and director of the undergraduate dietetics program at the University of Vermont, tells SELF. “It’s not abnormal or unique to not feel hungry in the morning,” she says.…
In many cases, a lifter’s leverages, injury history, or both, can frustrate his ability to perform well in large compound movements. Sadly, it’s left many with no choice but to abandon these moves and any variations for redundant sets of isolation training on machines, or movements that don’t provide as much bang for their buck from a strength training perspective. Squats are one of the biggest victims of this problem and this is where the Zercher squat separates itself from the rest. Barbell back squats can be hard on lifters’ backs if they have a history of injury—or, in some…
Today’s businesses are progressively shifting from considering employee well-being as a mere option to viewing it as an essential component of a satisfying and thriving workplace. Forward-thinking organisations actively promote employee health through a variety of programs. One particularly impactful initiative is the implementation of corporate nutrition workshops. Effective corporate nutrition programs help employees understand the significant impact of nutrition on overall well-being. These workshops aim to educate employees on making better choices in nutrition, exercise, and lifestyle. These contribute to improved health and happiness both at work and in employees’ personal lives. Healthier employees tend to be more productive,…
Magnesium can boost overall health and may indirectly help with some factors contributing to weight gain. Magnesium is found in fatty fish, leafy greens, whole grains — and the supplement aisle.The mighty mineral plays many essential roles in our bodies, but can it help tighten the belt buckle? We checked in with a doctor to find out. While magnesium can sneakily support weight loss in a few ways, that’s not its main gig. Here are a few ways magnesium may support weight loss, as explained by Vukasinov. Regulates blood sugar: Magnesium can help regulate blood sugar and insulin levels, which…
We all deal with people who say something offensive, whether they mean to or not. But how can we learn to focus on the positive when we are programmed to focus on the negative for self-preservation? I interviewed a couple of experts to better understand why we react so strongly to certain words or behaviors, how to develop a thick skin and how we can change our mindset. 1. Be aware of what triggers you We all have sensitivities and insecurities and certain things that trigger a reaction. Being aware of those insecurities can help us pinpoint a bad feeling…
Flywheel training has gained serious momentum in the fitness world, especially among athletes looking to maximize performance and injury prevention. It’s a powerful tool for anyone who wants to develop strength, power, and explosiveness while challenging the body in ways that traditional resistance training can’t. In this comprehensive guide, we’ll break down everything you need to know about flywheel training, from its benefits and essential equipment to the top exercises you should incorporate into your routine. Unlike traditional weightlifting, flywheel training adapts to your strength in real-time. This makes it ideal for individuals who want a safer, more effective workout.…
If there’s one quality that most Costco shoppers seem to share, it’s that they have a lot of opinions on the products and services available at the warehouse club chain. They love to pile on the praise for the items they universally adore, from the ever-affordable food court hot dog to the hugely popular pumpkin pie from the bakery. Shoppers also believe that certain Costco items miss the mark on quality, taste, or value—and they don’t shy away from complaining about product flops on social media. However, alongside all of these widely praised and widely criticized items, other Costco products…
When you first hear “circuit training,” it may sound somewhat complicated. However, it’s actually a very straightforward way to improve your endurance and strength. Circuit training workouts incorporate a variety of exercises that can be tailored to practically any fitness level. What’s more, they may help you combine two workouts into one for a more efficient session (all while keeping your boredom at bay). Here’s everything you need to know about circuit training, plus a sample workout to try. Experts In This Article Jake Dickson, CPT, a certified personal trainer at Barbend Josh York, CPT, a certified personal trainer and…