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In this Flashback Friday episode of A Productive Conversation, I revisit my insightful discussion with John Zeratsky, co-author of Make Time. This conversation dives into practical tips on optimizing focus, creating a conducive environment for productivity, and the fascinating concept of caffeine naps. John’s background in design and tech shines through as we explore strategies that help you make the most of your time and attention every day. John and I share our thoughts on everything from the evolution of productivity tools to the importance of designing your environment in a way that promotes focus. We also discuss how minor…
Darci Lynne has become familiar with the spotlight because it has been on her for several years now. Her name took off thanks to being on shows like Little Big Shots and America’s Got Talent, which she won in 2017 as a 12-year-old ventriloquist phenom, and she hasn’t looked back since. “Winning just definitely changed my life a whole 360, in a really good way, she says.” Farmer grew up in Oklahoma City, OK, and discovered ventriloquism at the age of 9. She was active in gymnastics back then and thought that was going to be a big part of…
Creatine is a well-tested, effective, and super popular sports nutrition supplement that can help support muscle growth, performance, and strength. But despite its widespread use, there’s still a lot of confusion about when and how to take creatine. One common question among athletes: Should I take creatine on off days? The short answer is yes, but you can also skip some days. “Research suggests that creatine stores can be maintained at high levels even if creatine is not taken every single day,” says Paul Falcone, senior scientist for BODi. “However, it is important to be consuming creatine regularly.” Aim for 5 grams of…
Cottage cheese has been having a moment on social media for what seems like an eternity compared to most viral food trends, and there’s good reason. Packed with protein, this versatile dairy product is the perfect base for sweet or savory nutritious meals. Protein at breakfast is paramount for everyone—not just bodybuilders but busy parents, too. Why? Because this powerhouse macronutrient works to help you gain muscle and keep you full. Constant hunger is a huge stumbling block for many trying to eat better, as it often leads to overeating, mindless snacking, or making less nutritious choices. Here, we showcase how…
On doing things we don’t want to do when doing them would be good for us. -Reed Maxwell, Ph.D., ABPP (Clinical) One of the most common obstacles people confront in psychotherapy, especially in therapies using behavioral techniques, is inertia. In physics, inertia means (1) a thing that is not moving will stay not moving; or, (2) a thing that is moving in a specific direction will stay moving in that direction unless or until some force compels either one to do differently. When we feel depressed or otherwise down, apathetic, helpless, and so on, we often experience a psychological inertia of sorts. We…
Looking for a super tasty, feel-good dish that’s as easy as it is delicious? Suzy Karadsheh, the Egyptian-born New York Times bestselling queen behind The Mediterranean Dish on Instagram, is here to save the day! In her latest upcoming cookbook, The Mediterranean Dish: Simply Dinner, Suzy shares a mouthwatering Rainbow Grape Tomatoes and Halloumi with Basil Pesto recipe that’s comfort food at its best—fresh, vibrant, and so easy to whip up. Whether you’re a Mediterranean food lover or just looking for a quick weeknight win, this dish will hit the spot!Recipe Serves 4Ingredients6 ounces halloumi cheese3 tablespoons almond flourExtra-virgin olive oil4…
While café chains serve up an array of delicious fall drinks at this time of year, one particular beverage usually dominates the conversation: the inescapable pumpkin spice late. If you’re not a fan of this in-your-face seasonal drink or just need a break from it, a soothing chai latte is a great replacement. Chai is nothing new, originating in India thousands of years ago, but today it’s featured on menus at popular chains and independent coffeehouses alike. People love drinking this spicy yet sweet drink as a latte, made with black tea, milk, and spices like cinnamon, ginger, cardamom, and cloves.…
Everyone’s calorie needs vary based on individual goals, such as weight loss, maintenance, or muscle gain. Understanding your health and weight objectives is the first step in determining your daily calorie intake. For example, if you have a weight loss goal, your calorie needs will be different than if your goals are sports performance and muscle gain. Once you have determined how you want food to influence your weight, health, and performance, you can begin to determine your energy needs. For those focusing on weight management, a 1,500-calorie meal plan can be an effective tool. Curated by registered dietitians, this…
If you like to stay comfy on the job (and your office doesn’t require fancy footwear), a good pair of kicks can be the perfect workhorse. When your usual shoe rotation has lost its luster, it’s time to check out the best work sneakers to add to your Monday through Friday wardrobe.Between SELF staffer favorites, online bestsellers, and even a few Sneaker Award–winners, we’ve assembled quite the list. We’ve found chunky, sporty pairs; practical, supportive walking shoes; and (of course) plenty of goes-with-everything white sneakers. Come to think of it, you may even want to wear these outside of the…
Fame and fortune are two obvious benefits of being a celebrity, but the one perk I’m most envious of? How much time celebs get to work out for their jobs—and how they’re able focus on building some serious strength. Case in point: the recent videos showing actors Jessica Biel and Alison Brie knocking out several impressive reps of L-sit chin-ups. In an Instagram clip posted by Brie, the actor (most known for her work on the TV series Glow and Community) can be seen holding onto gymnastic rings and pulling her entire body up several inches off the ground while maintaining…