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When David Goggins took to Instagram on October 10 to share a motivational post about being accountable for your friend’s fitness levels, his Instagram account was besieged with questions that stemmed from the fact that many of his followers thought that he was looking much more muscular, leading some to even question whether he was taking performance enhancing drugs. Ever punctual, it took the popular coach just one day to respond. “Is it me or does he look bigger?” asked one IG user after seeing the first post, where Goggins is wearing a grey tank top and looks pumped. “Goggins…
What’s the difference between stim and stim-free pre-workout? Let’s start at the beginning. For decades, planning your workout supplement routine meant focusing on what to take after your gym session — namely, a high-quality protein to enable muscle recovery and boost growth. But science has brought about an exciting new era of pre-workout supplements. The right balance of supplements before a workout may help boost your performance and eventual results.* But there are many different kinds of pre-workouts in two major categories: “Stim” and “stim-free.” Here are the significant differences between the two and reasons why one or the other might…
Several years ago, after an unspeakably traumatic experience and a subsequent PTSD diagnosis, sleepless nights became commonplace for me. I would lie awake all night battling intrusive thoughts, spend my mornings exhausted and riddled with anxiety, and in the afternoons collapse for a few hours of fitful sleep. Turns out, there’s a close relationship between anxiety and insomnia. A 2022 clinical review1 estimates that half of people with anxiety also struggle with sleep disturbances, and in turn, conditions like insomnia can make anxiety worse (talk about a vicious cycle). What’s more, says Alex Dimitriu, MD, a dual-board-certified psychiatrist and sleep…
If you stroll down any block in a major city, chances are high that you’ll encounter a food truck. These mobile food options sell almost any kind of cuisine you can think of—from old standbys like hot dogs and ice cream to upscale eats like Mexican birria tacos, Peruvian ceviche or authentic halal chicken over rice with the works. But you might also find that that food truck is owned or operated by an immigrant. Now more than ever, food trucks have become an attainable way for hard-working immigrants to achieve financial independence. According to a Bush Institute-SMU Economic Growth…
Jay Cutler may have become famous for his “Quad Stomp,” but without a physique that was in proportion to the rest of his humungous legs, he could have never lifted 3 consecutive Olympia trophy’s. When it comes to the upper body, and particularly the chest, Cutler says that the dumbbell bench press is one of his favorite exercises to execute and explains his approach. Try it for yourself. Benefits of the Dumbbell Bench Press The dumbbell bench press will put pressure on your pectoral muscles and anterior deltoids, and you will also tax the triceps in the process, helping you…
If you take a road trip across the United States, you’ll come across a changing landscape of food and flavors. From legendary fast-food chains to sandwich chains, you can learn a lot about a region of the country by the restaurants its locals adore the most. And what better way to sample the local tastes than by trying a popular burger chain and all it has to offer? After all, burgers are a quintessential American food, a blank slate for restaurants to explore and make their own. What makes a regional burger worth trying? It might be that the burger…
Giving someone a present that adds a little luxury to their everyday routine and makes it a little easier—or more exciting—to take care of themselves is a sweet way to show you care. As editors who write about physical and mental health, we love keeping up with new wellness gadgets on the market, so we know what’s actually a game-changer and what you can skip out on.Maybe you’re trying to help your friend finally get into that journaling practice they keep talking about, improve their sleep, or carve out some space in their day for me-time. In any case, we’ve…
By Leo Babauta Each day, I try to get outside for a walk or run (or other sport like cycling or basketball), and my debate with myself is often whether to bring my phone and earbuds to listen to music, a podcast, an audiobook … or to go tech-free. Tech-free is my favorite option — and I’d like to share why. I do love listening to audiobooks and podcasts. I’ve had many hours of running or walking listening and learning, and I think it’s a valuable way to spend my time. So much goodness from this. I also love music, whether…
If you didn’t already know this past weekend was the greatest weekend in bodybuilding and bodybuilding history. Check out the full recap of the 2024 Olympia weekend, including winners in all divisions. Wings of Strength 2024 Olympia Results: Samson Dauda Wins Mr. Olympia! With 60 championships under its belt, the Olympia began a new decade destined to outdo its last. The spectacle put on this year was absolutely mind-blowing in person. The events were electric, the production value was top-notch, and it spread to all corners of the globe on Pay Per View and like wildfire on social media,…
A comprehensive wellness program goes beyond physical health. It aims to enhance the overall well-being of employees. In the competitive and dynamic corporate world, a robust employee wellness program is vital in retaining a happy talent pool. Most employees prefer to continue working with organisations that prioritise their well-being. By investing in wellness initiatives, organisations can create a healthier, happier future for all stakeholders. Let’s delve in-depth into the essential components and benefits of a comprehensive wellness program. What is a Comprehensive Wellness Program? Understanding the importance of employee well-being involves a comprehensive approach that addresses physical, mental, and social…