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What is schizoaffective disorder? Schizoaffective disorder is a mental health condition that involves a mix of both schizophrenia symptoms, such as hallucinations and delusions, along with bipolar disorder or depression symptoms. The disorder can take on one of two forms: Schizoaffective disorder bipolar type, which involves schizophrenia symptoms along with manic episodes, and possibly depressive episodes. Schizoaffective disorder depressive type, which involves schizophrenia symptoms and only depressive episodes. Regardless of the type you have, living with schizoaffective disorder can be incredibly challenging. Some of the symptoms make it difficult for you to regulate your emotions and moods, while others affect…
In Bonaire, the word “dushi” has a few different meanings. It can be a term of endearment like “baby,” or it can describe a sweet, delicious food. In the local Papiamentu language, “dushi bida” means “the good life” and describes a feeling of deep contentment. I learned this on a recent trip to Bonaire, where I spent the week walking the colorful streets of the capital, Kralendijk, exploring the island’s national park and getting my fill of fresh seafood. My trip also had another purpose. As an avid traveler to the Caribbean, I hope to retire in the region one…
Time is the number one excuse for not getting a workout, outside of laziness. But here’s the thing: your gains don’t care about excuses—they care about action. And that’s where this 15-minute density training workout comes in. It is designed for those who lack time but want serious results. This 15-minute strength workout is about maximizing muscle growth in the shortest time possible, and density training is one of the best ways to do this. Imagine cramming what feels like an hour’s worth of strength training into just 15 minutes. Sounds intense? That’s the heart of density training and precisely…
Known for its extensive menu and famous Pizookie dessert, BJ’s Restaurant and Brewhouse has something for the entire family. Whether or not your favorite menu item is healthy is a different story. As is true with most chain restaurants, their priority is tasty food with less emphasis on nutrition. While all foods can fit into a healthy diet, being mindful of your choices when dining out is key to maintaining a balanced approach. Many of BJ’s menu items, especially appetizers, entrees, and desserts, are packed with calories—the tri-tip nachos alone contain 2,120 calories! With so many meals that exceed the…
Salmon is one of the most popular fish to cook because it’s delicious, versatile, and easy to prepare, making it perfect for a variety of recipes. It’s also rich in protein, healthy fats, and other helpful nutrients, which can be especially beneficial if you’re focused on weight loss or weight management. But what makes salmon recipes particularly effective for weight loss? For starters, salmon is high in protein—around 17 grams per serving—which can help keep you full, curb cravings, boost your metabolism, and support lean muscle growth. Plus, salmon is a great source of B12, a vitamin that improves how…
We’ve got professional tea for using jojoba oil by hair type.Jojoba oil is a must-have for moisturizing shampoos and skincare products. The slippery oil is squeezed out of jojoba plant seeds. These plants are shrubs that pop up around the desert-y spots ofArizona, southern California, and Mexico. Though it’s been used as a natural remedy for centuries, jojoba oil is having a major hair moment right now.Keep reading to learn how to use it for strong, shiny hair and a healthy scalp.“Jojoba oil is incredibly nourishing,” says Mayara Macedo, a hairstylist and scalp specialist in NYC. “It’s a natural oil…
Why can’t I fall asleep fast? It’s not unusual to experience the occasional restless night. Sometimes, you feel tired but find yourself tossing and turning when you get into bed. Other times, your thoughts keep fixating on stressful “what-if” situations, or you agonize over past events or perceived mistakes. Minutes turn into hours as you lie in bed and you’re no closer to sleep. It’s a frustrating experience that can leave you wondering, “Why can’t I shut off my brain and fall asleep?” Lying awake, struggling to get to sleep at night can impact you the following day. It can…
By Leo Babauta A client recently asked me how to get full clarity on their purpose — they don’t feel certain, and that lack of certainty makes it hard to fully commit themselves. You might be able to relate: if you feel 100% sure that something is the right direction and is going to work out, you’re likely to be pretty motivated. But if you’re not sure … maybe the doubts have you hesitating. It’s that hesitation that gets us. The problem is that we don’t get clarity of purpose by just thinking about it. No amount of thinking, reading, or…
Fit to Serve is proudly sponsored by The Transcend Foundation. A person’s VO₂ max is the maximum amount of oxygen that a person can take in during intense exercise. It is a very important tool for athletes that track their fitness progress. Do you know what your VO₂ max is? There is a formula that can be used to help you determine it, and Dr. Anthony Acevedo considers it a vital tool to help you improve performance and overall fitness (1). The scientist, nutritionist, and adjunct college professor offered to share it as a tool to help athletes and potential…
Of all the best sandwich shop orders, the panini is a particularly hot seller. The Italian-style pressed sandwich is typically made with either ciabatta or focaccia bread and filled with a variety of ingredients such as meats, cheeses, and vegetables. It’s then pressed onto a hot grill such as a specialty-made panini press. When done right, the grilled sandwich is crispy on the outside and slightly melty on the inside. If you don’t have a small Italian grocery or deli in your town, where do you find this toasty delight? Not every major sandwich shop serves this warm handheld. Fans…