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With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP As the temps start to dip and the crisp autumn air moves in, it’s time to swap out your summer running gear for something that offers a bit more coverage. While we love a good tank, long-sleeve running tops are the perfect in-between piece for cooler days…
While on a mindfulness retreat, Eli Susman, a PhD Candidate in psychology at the University of California (UC) Berkeley, was surprised by the day’s schedule. The emphasis at Plum Village—the monastery of Zen Master Thich Nhat Hanh—is on mindful living, which is different from other retreat centers that include long periods of sitting meditation. As the days went by, Susman felt a growing desire for a more formal practice and decided to sit in meditation under a tree. Before he knew it, three hours had passed.Relaying this to a friend (and monk) later that day in the monastery’s tea house, the…
Welcome to autumn, party people. It’s time for jewel-toned makeup, deep matte manicures, and fresh new hair colors. Whether you’re a devoted sweater-weather fan or totally averse to the changing temperatures throughout the colder months, this time of year always offers an excellent opportunity to subtly (or dramatically!) overhaul your style with a brand-new hair color. What’s on the menu for fall and winter 2024? We’ve got copper reds, delicate highlights, and low-maintenance looks that make getting ready easier during such a busy season, each explained by the industry’s top colorists who shared their tips to help you get the…
An actor’s life may look glamorous, but oftentimes it’s a long and arduous grind toward the red carpet. Cory Hardrict knows this firsthand. The Chicago native’s responsibilities continue kicking in after the studio lights turn off. Once filming wraps, the star of Amazon Prime’s hit Tyler Perry’s Divorce in the Black jets off for a coast to coast press tour. Stops in Chicago, New York, and New Orleans come with a heavy morning to evening promotional schedule, which results in a decadent menu of culinary temptations—from deep dish to fried oysters and po’ boys—which can wreak havoc on a waistline.…
I see a lot of clients who struggle with emotional eating. When they feel stressed or overwhelmed, they turn to their favorite foods and often feel guilty for not sticking to their diet. It can take a long time to understand that eating because you’re feeling emotional doesn’t warrant self-flagellation. In fact, it may even be coded in our DNA. Rather than being overly restrictive, you can learn to understand your cravings, make healthier choices, and honor your hunger. Why Do We Eat Emotionally? Emotional eating is complicated. It can stem from childhood, when a certain food may have been used as a…
Like everything else about the Deskcise Pro V9, its design is pleasantly simple and minimalist. I have the white version, which blends in seamlessly with the rest of my home. I’m also a big fan of the wheels (which also have the option to lock) on the bottom because they make it easy to move the desk around from room to room.Even the display is straightforward—it tracks things like your time, distance, calories burned, and speed (among others). Want to adjust the flywheel’s resistance as you work? You can choose from eight different levels and ramp things up or cool…
In the age of digital platforms like OnlyFans, the concept of infidelity is evolving. As these platforms redefine sexual expression, couples are facing new challenges in setting and communicating relationship boundaries. This article explores ambiguous infidelity, the impact of platforms like OnlyFans on relationships, and how therapists can support couples in navigating these complex dynamics. The Rise of Ambiguous Infidelity Traditionally, infidelity has been defined as a physical or emotional betrayal, often involving sexual or romantic contact outside the relationship. However, the rise of social media and digital platforms has introduced a new form of infidelity—ambiguous infidelity. This term refers…
When Femita Ayanbeku lined up for the 100 meters at the 2024 US Paralympic Team Trials for Track & Field in July, she had a number in mind: 13.01 seconds. That mark, she knew, would assure her a spot on the Paralympic team headed to Paris.She’d run faster in the past. In fact, three years ago, she set the American record of 12.84 seconds in the T64 classification, for athletes with a below-the-knee amputation who compete with a prosthesis. But at this year’s Trials, she was lining up just six months after giving birth to her daughter, Nailah.The gun went…
These days, the deadlift is a fan favorite among gymgoers, and that’s a good thing. It’s not broscience, either. The amount of reach a deadlift has compared to many other lifts is incomparable. It’s one of the most primitive movement patterns ever, but it’s responsible for training so many muscles at the same time. By practicing and strengthening the deadlift pattern, a lifter can prevent hip and knee issues, lower back pain, core weakness, poor posture, and develop an awesome looking pair of legs and butt in the process. But it’s not that simple for all of us, thats where…
It’s hard to imagine a delicious, high-protein breakfast without eggs. With 6 grams of protein each, eggs are the go-to choice for many, but eating them every morning can get tiresome. Whether you have an allergy, don’t love the taste, or want to change things up, finding high-protein breakfasts without eggs is completely doable—and we’ve gathered some of the best recipes to prove it. While eggs often steal the spotlight in protein-packed breakfasts, there are plenty of other tasty options that deliver the nutrients you need to kickstart your day. From smoothies to savory dishes, the high-protein breakfast ideas below…