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Training for a marathon is a monumental endeavor that demands both physical and mental fortitude. But if you’re thinking about cutting calories to shed some pounds during your training, think again. Contrary to popular belief, calorie restriction in order to lose weight and marathon training don’t mix.When you’re preparing for a long-distance race, your body needs more fuel, not less. Instead of focusing on weight loss, which adds unnecessary stress to your body, prioritizing proper nutrition and consistent fueling is key for optimal performance and recovery.In this episode, I talk to Holley Samuel, MEd, RD, CSSD, CPT, a sports dietitian…
Pull-ups are a challenging yet rewarding exercise that builds upper body strength, particularly in the back, shoulders, and arms. Whether you’re aiming to achieve your first pull-up or increase your current number, this pull-up progression guide will help you get there. Assess Your Starting Point Before beginning a pull-up progression, it’s essential to assess your current level of strength and ability. Can you hang from a pull-up bar? Can you perform any pull-ups, even partial ones? Understanding your starting point will help you tailor the progression to your needs. Build Foundational Strength With These Exercises Strengthening the muscles involved in…
What is Matcha, and Why is It So Popular? Matcha is more than just a trendy drink you see on Instagram—it’s a nutrient-dense green tea powder from Japan. Unlike traditional green tea, matcha is made by finely grinding the entire leaf of shade-grown Camellia sinensis plants. This process preserves its vibrant green color and maximizes the nutrients you get with each sip. When choosing a matcha powder, look for ceremonial grade for the highest quality. It’s also essential to check if the product has been tested for heavy metals, as this ensures safety and purity. While matcha is traditionally from…
Embarking on a weight loss journey often involves making numerous lifestyle changes, from increasing physical activity to adjusting dietary habits. And it is not unheard of (and actually quite common) for people to incorporate smoothies or protein shakes into their daily routines to support their weight management goals. These beverages have gained popularity for their convenience, nutritional value, and versatility. However, when it comes to deciding between smoothies and protein shakes, the choice may not be straightforward. Each offers distinct benefits that can support weight management goals in unique ways. Understanding these benefits can help clarify which might align better…
While most focus is typically placed on the lift portion of an exercise, eccentric training gives the lengthening portion some much-deserved love.Eccentric exercises are a fantastic way to keep your muscles strong and flexible while preventing injuries and speeding up recovery. Focusing on the controlled lengthening of muscles, these exercises help build resilience and improve overall muscle health.Here’s everything you need to know!Unless you’re a bodybuilder or another pro, you might not know the 3 key parts of an exercise:Concentric phase involves muscle shortening to overcome resistance, such as lifting a dumbbell.Eccentric phaseinvolves muscle lengthening to control resistance, such as…
After years of different owners and forum members chatting about the future, the good news is that BBCOM is now in the care of CEO Sharon Leite, who is a proven “Transformational Leader” of health and sports nutrition companies like The Vitamin Shoppe. I recently had a conversation with Sharon to learn about the plans for BBCOM’S future success. After our conversation, the main takeaway is that Sharon gets what Bodybuilding.com is about. Sharon is an avid health enthusiast and health business leader who is taking the time to understand what the BBCOM community is looking for to achieve their…
After years of trying to balance my cardio and strength training, I started using strength-based cardio workouts as a go-to option when my schedule—or that of my athletes—was tight. Instead of logging hours on a treadmill or pounding the pavement, I began incorporating workouts that preserve muscle while giving me cardio’s fat-burning, heart-pumping benefits. Whether it’s squeezing in a session when time is short, adding a mental challenge to an already intense workout, or replacing a traditional Zone 2 session with something more dynamic, these unconventional workouts deliver every time. With my clients and athletes, I’ve found that these strength-based…
As the building blocks of protein, amino acids play a key role in muscle growth and repair. If you think of amino acids as a staff of 20 working to help you build muscle, one in particular — leucine — would be the head trainer, the star of the show, the CEO of Your Serious Gains, Inc. So why is leucine so important for building muscle, and what’s the best way to get the right amount to realize your fitness goals? Here’s what you need to know. What Does Leucine Do in the Body? Leucine is one of three branched-chain amino acids (BCAAs), along…
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP Whatever you call them, getting the best gifts for boyfriends, partners, lovers, or situationships can be tricky. There’s a lot to overthink; relationship length, seriousness, budgets, if you’re even exchanging gifts at all… it can all get super awkward super fast. And that’s before you even account for…
In this episode, I’m joined by Yemado, a foremost teacher of Boabom in North America. Boabom is a Tibetan system that combines relaxation, meditation, and self-defense, offering a unique way to balance body and mind. During our conversation, Yemado shares his insights into the practice and why it’s ideal for people looking for non-competitive physical activity that also provides mental clarity. We explore how Boabom’s progressive approach makes it accessible to anyone, regardless of their starting point, and how it fosters personal growth and resilience. Yemado also walks us through a simple breathing exercise that listeners can practice right away…