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“I want you to believe that you’ve been doing this your whole life. You’re an athlete. You can do this,” said Kainoa McGee, my surf coach and waterman in Oahu, while holding down my board so I wouldn’t get carried away by waves. I was 30 minutes into my first-ever surf lesson off of Waikiki beach, and the taste of salt water had started to become overwhelming—my attempts to get up on the board for the past half-hour had me crashing back into the ocean with each try. We’d only just met, but somehow McGee could tell I was the…
Some people talk about budgeting, investing and saving as if they were simple concepts for all, but the truth is, understanding money is no easy feat. What even is interest? The only interest I have is in watching cat videos. Even though learning how to manage your money can be overwhelming to understand at first, it is a fundamental skill that can impact your life in the long term. Making informed financial decisions is key to achieving financial stability. But don’t panic just yet! The good news is that, like any other skill, financial literacy can be learned. In this…
Yoga is a versatile workout that can be a great form of exercise and can be tailored to what you are looking for on any particular day. Need something easy and light? Try restorative yoga. How about a steady flow? How about vinyasa yoga? Want to sweat up a storm? Hot yoga it is. What about yoga that can give you a boost in the bedroom and sexual performance? That is right we said it. There are a variety of benefits to yoga, but yoga for sexual health has to be a thing too, right? In this article, certified yoga…
Making a big life decision can be agonizing: Should you quit your job and start your own business? Have a baby? Dump your partner? Even if you are shuffling your tarot cards, shaking your Magic 8 Ball, or checking your horoscope to find an answer, deep down, you know it’s all up to you. And there’s always some well-meaning person reminding you to just “trust your gut,” which isn’t always helpful—particularly if the last time you did that, your gut told you to get back with your ex, and we all know how that turned out.But according to people who…
Have you awakened to a deeper sense of yourself, a connection to something beyond the physical world? A shift in spiritual consciousness can be a powerful and transformative experience, but it’s accompanied by a spectrum of emotions. While this journey can be exciting, it can also be challenging and overwhelming sometimes including an increase in anxiety or other mental health symptoms. As you navigate this new terrain, you might find yourself seeking guidance and support to understand your experiences, integrate them into your life, and find balance. This is where a therapist who understands your spiritual journey can be invaluable. …
Craving a smoothie that won’t derail your weight loss goals? We’ve crafted a thick, creamy, and berry-delicious smoothie recipe that is high in protein. This recipe incorporates just a handful of ingredients that you probably already have stocked in your kitchen: milk, yogurt, berries, and chia seeds. Plus, each serving packs a whopping 38 grams of protein! Protein is essential in any healthy diet and offers countless benefits for weight loss. It curbs appetite, quells cravings, and promotes satiety, keeping you full for longer. The two protein all-stars in this recipe are Greek yogurt and dairy milk. This recipe also…
By Leo Babauta Something that has long been a struggle for me is when people complain a lot — I really don’t love the negative energy, and I tend to turn away from people who are complaining. So I’ve been examining this in recent years … and I’ve been learning a lot about myself. The first thing I realized is that I have difficulty with people who complain … because I have a hard time loving the part of myself that complains. And so I’ve been learning to find the complainer in myself, and bring love to him. This is…
When life gets on top of you, one of the most common excuses for skipping a workout is “I don’t have time.” We’ve all been there, even me, a certified personal trainer and a freak for exercise. But what if you only need 15 minutes to build strength, burn calories, and feel sweaty and happy? Enter the 15-minute landmine workout! With just one piece of equipment, you’ll hit multiple muscle groups and walk away feeling stronger and ready to tackle the rest of your day. In this workout, you’ll alternate between 30 seconds of work and 30 seconds of rest.…
Olive oil has been a staple in kitchens for centuries, celebrated for its rich flavor and numerous health benefits promoting overall wellness. Rich in polyphenols, antioxidants, and monounsaturated fats, olive oil has been referred to as “liquid gold.” As a registered dietitian, I can’t help but emphasize its importance as a part of a balanced diet. But why has olive oil become a trending topic in the wellness world lately? Let’s explore why olive oil is trending and dive deeper into the benefits of olive oil that are fueling its resurgence in popularity. Why the Sudden Obsession with Olive Oil?…
On a cold winter day, few things are as comforting as a piping hot bowl of soup. Soup offers warmth, nourishment, and satisfaction all in one bowl. And guess what? Soup can also be a fantastic option when you’re aiming to lose weight. The secret is in the ingredients. Soup can be low in calories, high in nutrients, and incredibly filling. And you can even make a creamy and healthy soup, just like we did here. Our creamy roasted veggie soup recipe is loaded with eight different veggies, jam-packed with protein, and offers a generous serving size that keeps you…