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If you’re trying to eat more veggies, choosing seasonal produce can help — fruits and veggies typically have the most flavor when they’re locally grown and in-season. But how can you eat seasonally in the middle of winter? That’s where winter vegetables come in. Winter veggies can help you get out of your “green beans again?!” rut, and they provide a variety of vitamins, minerals, and antioxidant benefits. Raw or steamed, roasted or braised, here are eight winter vegetables to add to your meal plan when the thermostat drops. 1. Beets The earthy taste of beets isn’t for everyone. But if you’re on…
No matter how much you love your hot girl walks, one thing’s for certain: If it feels like your shoes are fighting against your feet with every step, your quick lap around the block can turn into an unpleasant slog. If your walking shoes are too narrow, you can bet this’ll be your fate—which is why shopping for the best walking shoes for wide feet now can save you a lot of discomfort (and frustration) later on. “Do not really expect to break in [the width of] a fitness shoe; if it’s uncomfortable and too tight in the store, it…
“That’s not my job” has been a banned phrase in many workplaces, as companies tout the “all on the same team” mindset. Yet Harvard Business Review cites “workload” as one of the top six causes of burnout and emphasizes the importance of balancing rest, relaxation and workload as the key to workplace success. Setting work boundaries improves quality and output, yet many employees find themselves in company environments that not only discourage, but even ban the phrase “that’s not my job.” Employees fear using the phrase will lead to accusations of “not being team players” at best and being“lazy” or…
The Concept2 SkiErg is loved (and loathed) for its ability to give you an intense full body workout in a matter of minutes. It is also a very sweaty staple at HYROX endurance events, but whether you are a seasoned SkiErg’er, or want to grab the cords for the first time, being short doesn’t necessarily dictate that you’ll get small results. “One size does not fit all,” explains HYROX World Champion Jade Skillen, who offers six short but sweet tips. “The SkiErg can feel… Let’s say MASSIVE?!” wrote the British athlete and performance coach in an inspirational Instagram post, and…
Losing weight is a major milestone in itself, but maintaining your new goal weight can sometimes be even more challenging. After weeks or months of diligently following healthy eating habits and sweating it out at the gym, it’s common to revert to old practices, leading to weight gain. Don’t fret, because we did our homework and rounded up 10 of the best tips to help you maintain weight loss. “Data shows there’s weight regain for every type of weight loss modality, meaning your behaviors simply define how quickly you can potentially regain your weight,” explains Dr. Amy Lee, chief medical…
By Leo Babauta There’s a practice that I find to be really valuable, and I call it “Examining Beliefs.” If you regularly engage with this, it will transform you. Let’s say there’s something you want to do but you feel stuck — maybe you’re procrastinating a lot, maybe you’re stuck in an old habit. The practice starts with trying to discover the thought or belief that causes your action (or inaction). For example: I don’t want to do this because I’m going to do a bad job (belief: I’m going to do a bad job) I’m dreading doing this because…
Muscle & Fitness used to be much more than the most reliable source of fitness and training information. It could also serve as a fortune teller because many of the athletes that graced the cover of past issues of M&F went on to become legends and icons of bodybuilding and beyond. If you need evidence, look no further than greats such as Mike O’Hearn, Cory Everson, Jay Cutler, and one particular cover in 2018 that featured a young Canadian upstart that competed in a new division called “Classic Physique.” Chris Bumstead was just starting out as a contender in the…
The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. Whether you’re searching for a creative seasoning blend, a crowd-friendly appetizer, or a dessert that screams fall, Trader Joe’s is one grocery chain that’s guaranteed to offer some intriguing finds. And its seafood selection is no exception. Walk down your store’s refrigerated section or frozen food aisle, and you’ll come across an array of fish options like salmon, tuna, and cod. Peruse the shelf-stable items…
Let’s be honest: when it comes to hair, we’re all a little obsessed—whether it’s finding the perfect curl cream or revealing the secret to luscious, Rapunzel-like growth. And here at Shape, testing hair products? Well, it’s our unofficial team sport. From taming frizz to giving limp locks a new lease on life, we’ve tried it all, so you don’t have to (you’re welcome!). If you’re equally as interested in the health and growth of your hair, we’ve rounded up 13 products that are basically hair superheroes. Ready for a good hair day every day? Let’s go. T3 Aire 360 T3…
Drinking a cup of hot water may seem like a simple habit, but it’s chock-full of benefits that will boost your overall health and wellness. From supporting hydration to naturally detoxifying the body, we spoke with experts who share some of the best benefits of drinking hot water every day. After learning these surprising tidbits, you’ll never overlook the temperature of your water again! It helps prevent constipation. Shutterstock As water passes through your digestive tract, it softens up stool, which, in turn, helps you avoid constipation. “The warm water also helps with hydration, and dehydration is often the cause…