Author: admin
Are short-length partial reps good for anything? Recently, much discussion has been happening on the best range of motion for hypertrophy, with evidence showing that long-length partials and full range of motion are best. However, what about the efficacy of short-length partials on strength compared to other ranges of motion? Let’s talk about the value of short-length partials for strength-oriented goals by diving into the latest research. What Are Short-Length Partial Reps? Short-length partial reps are repetitions performed in which the trained muscles do not reach their full length or stretched position. An example would be a bicep curl, where the…
I didn’t realize how much mobility training mattered until it was too late. I was standing over a heavily loaded barbell, ready to tackle a Sumo deadlift, thinking I had all my bases covered. But as I bent down, my lower back rounded because my hips lacked the mobility to hinge properly, and as I lifted the bar, a crack in my spine signaled something had gone terribly wrong. It was a hard lesson in understanding that strength isn’t just about lifting weights. It’s about having the mobility to move as intended. The truth is, without good mobility, your strength…
Employee participation in wellness programs benefits both the employees and the organisations. Wellness programs are varied. For example, in sectors like IT and ITES (Information Technology Enabled Services), sedentary jobs are usual, and wellness apps with activity trackers and nutritional info with digital wellness challenges could be appropriate for the workforce. In high-stress sectors such as hospitality, finance and consulting, wellness programs like yoga and meditation classes could teach better stress management mechanisms. Wellness programs can create a positive work environment. A well-designed program attracts participation from employees. As a result, it fosters a sense of community and fellow feeling…
According to a 2022 review, researchers also think a side stitch might be caused by your right foot hitting the ground while you breathe out, irritating a phrenic nerve. Researchers think this, in turn, may bother the lining of your abdomen (particularly on the lower right side). Since most people are right-foot dominant, this is one possible explanation. Source link
In this Flashback Friday episode of A Productive Conversation, I revisit my insightful discussion with John Zeratsky, co-author of Make Time. This conversation dives into practical tips on optimizing focus, creating a conducive environment for productivity, and the fascinating concept of caffeine naps. John’s background in design and tech shines through as we explore strategies that help you make the most of your time and attention every day. John and I share our thoughts on everything from the evolution of productivity tools to the importance of designing your environment in a way that promotes focus. We also discuss how minor…
Darci Lynne has become familiar with the spotlight because it has been on her for several years now. Her name took off thanks to being on shows like Little Big Shots and America’s Got Talent, which she won in 2017 as a 12-year-old ventriloquist phenom, and she hasn’t looked back since. “Winning just definitely changed my life a whole 360, in a really good way, she says.” Farmer grew up in Oklahoma City, OK, and discovered ventriloquism at the age of 9. She was active in gymnastics back then and thought that was going to be a big part of…
Creatine is a well-tested, effective, and super popular sports nutrition supplement that can help support muscle growth, performance, and strength. But despite its widespread use, there’s still a lot of confusion about when and how to take creatine. One common question among athletes: Should I take creatine on off days? The short answer is yes, but you can also skip some days. “Research suggests that creatine stores can be maintained at high levels even if creatine is not taken every single day,” says Paul Falcone, senior scientist for BODi. “However, it is important to be consuming creatine regularly.” Aim for 5 grams of…
Cottage cheese has been having a moment on social media for what seems like an eternity compared to most viral food trends, and there’s good reason. Packed with protein, this versatile dairy product is the perfect base for sweet or savory nutritious meals. Protein at breakfast is paramount for everyone—not just bodybuilders but busy parents, too. Why? Because this powerhouse macronutrient works to help you gain muscle and keep you full. Constant hunger is a huge stumbling block for many trying to eat better, as it often leads to overeating, mindless snacking, or making less nutritious choices. Here, we showcase how…
On doing things we don’t want to do when doing them would be good for us. -Reed Maxwell, Ph.D., ABPP (Clinical) One of the most common obstacles people confront in psychotherapy, especially in therapies using behavioral techniques, is inertia. In physics, inertia means (1) a thing that is not moving will stay not moving; or, (2) a thing that is moving in a specific direction will stay moving in that direction unless or until some force compels either one to do differently. When we feel depressed or otherwise down, apathetic, helpless, and so on, we often experience a psychological inertia of sorts. We…
Looking for a super tasty, feel-good dish that’s as easy as it is delicious? Suzy Karadsheh, the Egyptian-born New York Times bestselling queen behind The Mediterranean Dish on Instagram, is here to save the day! In her latest upcoming cookbook, The Mediterranean Dish: Simply Dinner, Suzy shares a mouthwatering Rainbow Grape Tomatoes and Halloumi with Basil Pesto recipe that’s comfort food at its best—fresh, vibrant, and so easy to whip up. Whether you’re a Mediterranean food lover or just looking for a quick weeknight win, this dish will hit the spot!Recipe Serves 4Ingredients6 ounces halloumi cheese3 tablespoons almond flourExtra-virgin olive oil4…