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Most employees, confined to desks for most of a typical workday, are at a high risk of falling into a sedentary lifestyle. Most people working 9 to 5 office jobs move actively only during their commute. Even while working from home, there’s a risk of being inactive, especially with the convenience of scheduling virtual meetings, which keeps one glued to their seat. Typically, office workers sit for about 5 to 9 hours a day. It amounts to approximately two months of sitting each year, according to a 2020 Korean J Fam Med study. Prolonged sitting can impact muscles, reducing their…
When brainstorming what might be behind your stomach discomfort, you might think of stress or maybe a condition like IBS or IBD. After all, they’re very common contributors. But something a bit more complicated and less discussed might actually be what’s at hand. We’re talking about a sucrase deficiency. Basically, it affects the digestion of sugar and carbs in the body. But let’s back up a bit. First we’ll look at what sucrase is, exactly, then dig into what you need to know about this type of deficiency. Wait, what is sucrase? “Sucrase is a digestive enzyme that’s produced in…
In this special Flashback Friday episode, I’m revisiting a conversation I had with my long-time friend and the founder of Zen Habits, Leo Babauta. This episode offers timeless insights into slowing down, living intentionally, and focusing on what truly matters. In 2024, Leo and I caught up to reflect on how much – or how little – has changed since our initial conversation. His wisdom and practices remain as relevant today as they were back then. If you’re not familiar with Zen Habits, it’s a blog that has stood the test of time. Over the years, Leo has shifted focus…
WWE has announced the return of it’s retro wrestling extravaganza, Saturday Night’s Main Event, and if recent rumours are to be believed, Jesse “The Body” Ventura’s return is no conspiracy theory. The global pro wrestling brand will reboot a popular staple when they reboot Saturday Nights Main Event live on Saturday, December 14, 2024, with a show that is set to be simulcast on both NBC and Peacock. While the event was last broadcast in 2008, most pro wrestling fans will remember SNME particularly for the action and storylines of the 1980s, and most notably a bout between Hulk Hogan…
For its help improving exercise performance, delaying muscular fatigue, and elevating overall endurance, beta-alanine — a key ingredient in Beachbody Performance Energize — has gained attention as a supplement in recent years. But there’s a quirky side effect that some people experience while supplementing with this amino acid: the beta-alanine itch or tingle. “The sensation is often described as ‘pins and needles’ poking under the skin, which can be a bit nerve-wracking for those who’ve never used beta-alanine before,” says Elliot Reimers, a NASM-certified nutrition coach. “There’s a misconception that this might be dangerous, or somehow causing long-damage to your nerves…
Besides seeking therapy, Henderson also joined a USOPC program called Pivot. Retired or retiring athletes from both Olympic and Paralympic sports first attended a four-day retreat where they explored deep questions about identity and purpose and forged meaningful bonds. Afterward, they had monthly Zoom calls for six months, then created a WhatsApp text group, which they still use to check in with each other. “When you leave sport, you’re afraid that you’re going to be isolated and alone,” Henderson says. “But I think we all heal together.”The USOPC also offers one-on-one career coaching, financial coaching, and mental health resources. Previously,…
Excluding the Studio, Kids mattresses, and ancillary products.Offer can be stacked on top of any current on-site discountsWe spend a third of our lives in bed, so it’s safe to say that where we sleep should be as healthy as possible. But did you know that many traditional mattresses are filled with chemicals that can impact your health over time? That’s why making the switch to a non-toxic mattress isn’t just a smart choice—it’s a game-changer for both your wellness and the environment.To get the scoop on why a non-toxic mattress is essential, we chatted with Valeria Hinojosa, a true…
Chase Rice has lived a full and well-rounded life before turning 40—and before establishing himself as one of country music’s hottest voices. Rice’s résumé includes elite college football athlete with NFL aspirations to a reality TV star—finishing runner-up on the hit TV series Survivor, Nicaragua. Along the way he also earned a pair of NASCAR Sprint Cup championships as a pit crew member for top driver Jimmie Johnson. Now the former North Carolina Tar Heels linebacker’ drops his seventh album, Go Down Singin’, which he calls his best work yet. This comes after his previous personal fave, the uniquely titled…