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Dr. Shah also advises against using massage guns in areas that could trigger pain in other areas. “One such example of a time to avoid usage of a massage gun would be if you were to use the gun on the shoulder and then get pain or other symptoms that trickle into the fingers.”Also when you’re first starting out, resist the urge to go full-throttle. Start on a low speed and work your way up, spending about one to two minutes per muscle group and 10 to 15 minutes total in a session, suggests Dr. Trachman. “Larger muscle groups tend…
In the hustle and bustle of modern life, it’s easy to get caught up in the whirlwind of responsibilities and stress. Juggling work, family, and social commitments can take a toll on our mental health, often leaving us feeling overwhelmed and drained. But what if there was a simple yet powerful way to combat these negative feelings and boost our mental well-being? Enter exercise – a natural remedy that has been proven time and time again to have a profound impact on our mental health. The Science Behind Exercise and Mental Health Understanding the Connection Studies have shown that engaging…
Andrea Simulus knows how to bring serious stimulus to her abs, without risking her spine health in the process. The super-fit mom of four has an enviable six pack, and is all about sharing the wealth, as she demonstrated in a recent social media post. So, thankfully, here’s a workout that will crunch your lower abs and not your spine. Andrea Simulus’ Spine Friendly Stability Ball Workout “Elevate your balance trainer and target those hard-to-reach lower abs, without ground or hanging leg raise work,” assured the popular body recomposition coach, in a recent Instagram post. For some people, sit ups…
The most wonderful time of year is approaching and you’re probably looking forward to the likes of holiday decorations, festive meals, parties aplenty, and well-earned time off with friends and family. However, the holiday season can seem daunting for some, particularly where food is concerned. If you’re determined to lean into the joy of the season and the yummy bites it brings—all without feeling like you’re ‘cheating’ or neglecting your nutrition plan and weight goals—you’ll want to keep reading. Ahead, we’re covering dietitian-approved tips and tricks for merry and mindful eating throughout the holiday season. 7 Tips to Enjoy Your…
Selena Gomez is no stranger to negative online commentary. From clapping back at critics after announcing she can’t carry her own children to shutting down body-shamers who attacked her for gaining weight while taking lupus medications, Gomez stood up for herself once again. Last week, the actor and singer received criticism on TikTok regarding her appearance after attending a red carpet for the premiere of her new film Emilia Pérez, available on Netflix on November 13. Gomez was seen posing with her hands over her torso, which led some TikTok users to post videos speculating that she was trying to hide her…
Four-time Mr Olympia, Jay Cutler didn’t just “quad stomp” his way to bodybuilding immortality, he flexed a huge set of guns that blew away all other challengers too. And, in a recent Instagram post, the big man shared how he armored up those arms. The answer? Not so much fat tips, as fat grips. “Fat Grips,” says the Olympia legend. “You’ve seen me use these a million times. I’ve been using these since 2008. That’s interesting in itself, because having won the ‘O’ in 2006, and 2007, Cutler would take a break from the podium for a year, before returning…
Curious about creatine loading? Let’s start at the beginning. Among the thousands of potions, pills, and powders in the world of sports nutrition, creatine monohydrate is among the most studied, most tested, and most effective. Regular use can help enhance strength, muscle growth, and athletic performance by providing the raw materials your body needs to fuel brief, high-intensity efforts. Some trainers and nutritionists suggest a creatine loading phase for the first week of use followed by a maintenance phase. What does that mean, is it effective, and should you do it? What Is Creatine Loading? To speed up the availability…
A moisturizer is an essential staple in any skincare routine. And aside from the typical formulas, I like to take it up a notch with retinol body creams that take care of more than just my dry skin. The vitamin-A derivative is known for its firming, brightening, and acne-fighting benefits — so it’s a useful ingredient if you struggle with multiple skin concerns. Whether you’re in the market for a new formula or a first-time user, I’d suggest trying the Naturium Skin-Renewing Retinol Body Lotion, which Shape editors swear by. Naturium Skin-Renewing Retinol Body Lotion Amazon The retinol body cream…
Leave it to a blister (or a few) to put a serious damper on your serene neighborhood stroll or endorphin-boosting hike. These annoying bumps are caused by repeated rubbing and friction against your skin, which creates “a separation in the layers of the skin that fills with fluid,” Gabriella Vasile, MD, FAAD, a board-certified dermatologist and owner of Réforme Dermatology and Aesthetics in Charleston, South Carolina, tells SELF. While no one’s ever happy when a blister joins the party, they do actually serve a purpose (beyond letting you know you chose the wrong shoes): They protect the skin underneath, preventing…
Dorian Yates was known for his brutal workouts and landing 6 consecutive Olympia titles between 1992 and 1997, but despite his love of free weights, “The Shadow” also knew when it was time to turn his attentions to a machine, as he explained in a recent Instagram post. Using footage from his seminal instruction film, Blood & Guts, Yates took his 1.8 million followers on a trip down memory lane in order to explain his process as relates to the seated chest press machine, and all machines in general. “I really liked this Hammer Strength ISO Chest Press I got…