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Every so often, a diet trend emerges (or re-emerges) and dominates in the media, on store shelves, and at nutritionists’ offices. One of them is the ketogenic diet, which has been credited with meteoric weight loss among other benefits. But controversy rages over the efficacy of the diet, which promotes slashing carbohydrates in order to burn more fat. The regimen can be hard to maintain even without physical activity — so what happens when you combine a keto diet and bodybuilding? What Is a Ketogenic Diet? A ketogenic diet prescribes cutting carbohydrates and increasing fat intake with the intention of…
Is it a zit, an ingrown hair, a polyp, or something else? Weird nose bumps have various causes, from harmless to time to call the doctor.There are many possible causes for bumps inside your nose — some as harmless as a pimple, others that might need more attention. It’s easy to imagine the worst, but the truth is usually less alarming.If you’ve got a painful, annoying, or strange bump in your nose, keep reading to learn what it might be, whether it’s worth worrying about, and how to deal with it.So, what’s behind these bothersome nose bumps? Here are some…
In the realm of mental health, stress often acts as a formidable adversary, exacerbating symptoms and hindering recovery. For individuals grappling with mental health issues, managing stress becomes a crucial aspect of their journey toward healing and well-being. Fortunately, there are many different strategies and techniques that therapists and clients can explore to alleviate stress and cultivate resilience. In this piece, we delve into some effective approaches to help clients reduce stress and enhance their mental well-being. Effective Strategies to Reduce Stress Mindfulness and Meditation: At the forefront of stress reduction techniques lies mindfulness and meditation. These practices encourage individuals…
Fluoride has come under the microscope after a federal judge ruled that the U.S. Environmental Protection Agency (EPA) must add more regulations around the mineral’s presence in drinking water. U.S. District Judge Edward Chen said mounting evidence suggests the amount of fluoride usually added to water could potentially lead to lower IQs in children, the Associated Press reported yesterday. Chen ruled that the EPA must take steps to lower this risk to children’s development, although he didn’t outline exactly what those steps should be. Fluoride has been added to drinking water since 1945 in an effort to promote tooth health…
When it comes to building functional strength and explosive power, most people focus on exercises like deadlifts, squats, and presses. But to truly maximize your performance, you need to start thinking in 360 degrees. Rotational exercises allow you to train in multiple planes of motion, mimicking real-life movements like twisting, turning, and pivoting. Whether you’re an athlete or just looking to improve your overall strength and stability, adding rotational exercises to your workout routine will take your fitness to the next level. As someone who has coached athletes and clients for years, I’ve seen firsthand how incorporating rotational exercises can…
Jamba Juice started as a small smoothie and juice shop in 1990 in sunny San Luis Obispo, California, at the crest of the juicing wave that swept the nation. As people eagerly sought new ways to nourish their bodies and boost their energy, Jamba Juice became a symbol of this vibrant, health-focused movement and is now known as one of the best smoothie chains in America. With its fresh, made-to-order juices and smoothies packed with fruits, vegetables, and superfoods, Jamba quickly grew in popularity and opened more than 800 locations across the U.S. and internationally. But by 2019, the health…
Raise your hand if you have a tough time fitting workouts into your already-too-busy weeks. Yep, we totally get it. Between work, family obligations, catching up with friends, and everything in between, it’s easy to put exercise on the back burner until the weekend comes around and you have a little more free time. If that’s you, you’re in luck: New research published in Circulation suggests that people who squeeze their sweat sessions into one or two days of the week or weekend—often referred to as “weekend warriors”—might still reap the same health benefits as those who spread their exercise…
If you’re dressing to hit the trails, you don’t need a totally separate wardrobe (it’s possible your trusty leggings will work just fine). But for extra protection from the elements, it’s worth your while to invest in pants that are designed specifically for the great outdoors.Usually made from tough, abrasion-resistant materials and tailored with extra room to layer over heavy boots, hiking pants can get a bad rap for feeling stiff and looking frumpy. But newer brands like Alder, Athleta, and Outdoor Voices (and even some industry standards like The North Face and Columbia) are now putting out comfy, good-looking…
If you’re relying on a simple eyeball test to determine the age of Freddie Quartlebaum, chances are, you’re going to guess wrong every single time. He’s 6’2, 200 pounds, carrying 9% body fat and with an upper body built more like an All-Pro linebacker than a college basketball executive, the title he currently holds at the University of Kansas. On first glance—or the inevitable double take—when you find out Quartlebaum, aka “Coach Q,” is now 57, you’ll think to yourself he’s found the miracle for turning back the clock. However, there is no cutting-edge formula in the chiseled quinquagenarian’s abs…
The prevalence of sedentary behaviour among office workers is a matter of concern. Whether employees are working remotely or in an office setting, there is a noticeable rise in sedentary behaviours and a decline in physical activity. The 9-to-5 work routine is standard worldwide, where people are often desk-bound from the moment they enter the office until they leave. Those working 40 hours a week often find it challenging to make time for regular exercise, especially when juggling family commitments and other responsibilities. As a result, a concerning portion of employees follow a sedentary lifestyle, accompanied by unhealthy dietary choices. …