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We’ve been told that manifesting is about “attraction.” But that’s not quite the case. When you view abundance and your goals as something you need to attract, you’re still seeing them as separate from yourself. The truth is: you are a transmission tower. You are abundance. You are the Master Creator of your experience. To harness the full power of manifesting, it’s not about drawing things in—it’s about remembering that you already are the source. That means shifting from attraction energy into creation energy. And there’s no better time to embody that shift than during the Lion’s Gate portal—a cosmic…

Social media stars Sam Sulek and Larry Wheels became bona fide IFBB Pros this year, but while the two men could soon find themselves competing against each other on the bodybuilding stage, they recently united for a dream gym partnership in order to chase a seriously heavy chest workout. Here’s what went down. Two of bodybuilding’s biggest future stars, Sam Sulek and Larry Wheels, stepped into the gym with one mission: to annihilate their chests with a workout so intense it could break the internet, collaborating on a plan to build a bigger, stronger upper body, and blending heavy compounds…

Flexibility serves as a key indicator of your “biological age” and functional fitness. According to Dr. Syd Young, owner and physical therapist at OutWellness, flexibility—especially in the lower body—has been linked to better mobility, enhanced mental wellness, and less of a reliance on caregivers as you age. That’s why we chatted with the experts who share eight flexibility moves that signal your body’s decades younger after 40. As you age—even if you lead an active lifestyle—mobility typically declines. This is caused by the natural stiffening of joint capsules and tendons, along with shifts in muscle, cartilage, collagen, and connective tissue,…

   Do you sometimes wonder if your relationship with food is “normal”? Maybe you’ve caught yourself thinking your eating habits aren’t disordered enough to matter, or that you don’t look like someone who would have an eating disorder. If these thoughts sound familiar, you’re not alone and understanding common eating disorder myths can help you discover the truth about your experience. Eating disorder myths remain some of the most dangerous misconceptions in mental health. Despite decades of research, these harmful eating disorder myths continue to shape how we think about these serious illnesses, creating barriers that prevent millions of people…

Are you trying to lose weight and burn visceral fat, but aren’t sure what snacks you should eat? “There’s no snack that directly targets visceral fat. Fat loss, including visceral fat, comes from maintaining a consistent calorie deficit and improving diet quality over time. That said, some snacks can help by reducing hunger, stabilizing blood sugar, and supporting muscle mass, which makes it easier to lose fat overall,” explains Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT, a Board Certified Sports Dietitian and co-author of the Flat Belly Cookbook for Dummies. While you can’t spot-reduce belly fat with snacks alone, “choosing the…

Don’t let age fool you; getting older doesn’t mean slowing down. It should push you to test yourself in new ways. That’s where fitness tests come in clutch. They give you a real-time assessment of how strong, mobile, and capable your body is. They expose your weaknesses and highlight what you’re doing right. For men over 40, these tests matter even more. Muscle mass naturally declines with age, recovery slows, and endurance often declines. But that doesn’t mean you can’t stay competitive with your younger self. Mastering these tests will help you maintain strength, power, and resilience well into the…

Research shows that up to 20 percent of Americans deal with chronic constipation. If you’re part of that no-sign-up-required club, you’ve probably tried some of the buzzier remedies—drinking coffee, eating prunes, taking a probiotic supplement—in the pursuit of regularity. But if you’re still chasing that perfect “ghost poop,” don’t give up just yet: There are plenty of other doctor-backed tools to try.We asked gastroenterologists about the habits they recommend for better BMs, and they delivered. Browse easy switches for a happier, healthier gut below.Our top picksOwala FreeSip Insulated Stainless Steel Water Bottle, $40Squatty Potty Simple Bathroom Toilet Stool, $23Tushy Classic…

   Do you sometimes wonder if your relationship with food is “normal”? Maybe you’ve caught yourself thinking your eating habits aren’t disordered enough to matter, or that you don’t look like someone who would have an eating disorder. If these thoughts sound familiar, you’re not alone and understanding common eating disorder myths can help you discover the truth about your experience. Eating disorder myths remain some of the most dangerous misconceptions in mental health. Despite decades of research, these harmful eating disorder myths continue to shape how we think about these serious illnesses, creating barriers that prevent millions of people…

Building trust as a leader is one of the most important factors in shaping workplace culture and team performance. When staff trust their leaders, they are more likely to communicate openly, collaborate effectively and stay engaged. Without trust, teams may experience low morale, poor accountability and high turnover. Trust in leadership is built through consistent actions, transparency, follow-through and a commitment to fairness. This article outlines some actionable strategies for building trust in the workplace. These include leadership behaviors that promote trust, practical team exercises, methods for repairing broken trust and ways to sustain it over time.  How Do Leaders…

Seth Rogan is back as ‘Will’ for the second season of the hit Apple TV+ comedy, Platonic, but while his on-screen relationship with Rose Byrne’s character, ‘Sylvia’ provides plenty of laughs, there’s a serious mental health element within the plot as well. Sitting down with M&F, Rogan explains why meaningful connections and working hard not to isolate ourselves are essential for a longer, happier life —even if that includes sharing a beer or two with friends. Primarily known for his comedy, Rogan has taken on his his fair share of action scenes during a career that includes playing The Green…