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Extra inches around your midsection causes more health problems than you think. Excess abdominal fat can indicate a bigger problem–visceral fat, a type of fat that wraps around your organs and is linked to heart disease, diabetes, high cholesterol, increased blood pressure, Alzheimer’s, and more. Visceral fat is bad for your overall health, but the good news is with diet and exercise, it can be reduced. By including certain foods into your daily diet, you can nourish your body and also lower belly fat. Here are seven foods that can help you get closer to your fitness goals and reveal…
This can make the movements feel so much harder than they need to be. “When you’re coming up to a full teaser from a lying down position, if you don’t breathe, your performance will not be good,” certified Pilates instructor Nofar Hagag, founder of Nofar Method in New York City and Miami, tells SELF. Stewart explains that when you exhale correctly on a contraction, you’re able to get more muscle engagement in your core. It’s easy to see how this works: “Even just sitting down, if you contract your core and exhale, you’ll see how much more activation you can…
Jordan Hutchinson brought an unbeatable physique to the 2025 Tampa and Texas Pro events and is now readying for the biggest stage of them all, the Mr Olympia contest. In a recent Instagram post, the bodybuilder and coach shared one of his winning upper body workouts, upping the levels on his chest, shoulders, and triceps with this powerful push day training session. Hutchinson first picked up the weights as a “skinny 17-year-old basketball player,” who just wanted to add some muscle to his frame. Now in his twenties, and with boulder shoulders and a seemingly bullet-proof chest, Hutchinson is in…
Let’s talk about belly fat for a second, not the kind you can pinch, but the deep stuff you can’t see. That’s visceral fat. It sits around your organs like an unwelcome guest and messes with everything from how your body handles blood sugar to how well your heart functions. Too much of it can raise your risk for some serious health issues, which is why tackling it should be a top priority. You have more control than you might realize. Regular movement makes a huge difference, especially strength-based exercises that build muscle and boost your metabolism. When your body…
Tony Robbins says only massive, determined actions will stop us from making the same bad decisions that have kept us where we aTony Robbins has spent decades helping people transform their mindset, take bold action and achieve success. From bestselling books like Awaken the Giant Within to seminars like “Unleash the Power Within,” his strategies are rooted in clarity, action and belief. Tony Robbins quotes reflect his powerful work and can provide incredible motivation. He teaches that only massive, determined action can break the cycle of poor decisions and limiting beliefs. What bad habits are holding you back? What stories…
One of the most popular excuses that people give for not devoting time to fitness is that they don’t have the time to devote. That may draw sympathy from some people, but Sean Hannity is not one of them. Hannity, who hosts both a radio and television show five days a week, is one of the busiest media personalities in the business today. Yet, he commits to training and working out at an MMA dojo regularly, and he feels it plays a big role in him thriving professionally and personally. “For the last 12 years, I have been doing it…
At some point, you notice it—the stairs feel a little steeper, the pickle jar a little tighter, and your arms don’t quite look like they used to in a T-shirt. Not so great news: muscle doesn’t stick around forever. Great news: you can bring it back. It just takes the right moves and a little consistency. Rebuilding muscle after 45 comes down to choosing simple, effective movements that challenge your body in all the right ways. These exercises help you stay strong for everyday life, whether you’re hauling in the groceries or tackling yard work on the weekend. The key…
Key Takeaways Lululemon’s We Made Too Much Section features a ton of comfy items for less, including travel-friendly pants starting at $59. You can score lounge pants, sweatpants, joggers, and more cozy bottoms in various colorways and lengths. There are even a few pairs with moisture-wicking properties to keep you cool and dry. Traveling can easily be a nightmare, and the last thing you want is to feel uncomfortable. Among all of your travel essentials, your choice of pants is crucial. They can make all the difference in your comfort level, whether you’re sitting for hours in a cramped spot…
To lose belly fat, you need to make smarter food choices, especially with snacks. “When seeking out snacks for weight loss, it’s important to look for foods that are high in protein, high in fiber, and relatively lower in calories,” says Emma Graves, a personal trainer with her nutrition certification from Life Time River North in Chicago. “These foods feel the most satisfying and regulate our cravings while still enabling us to achieve a caloric deficit.” Here are 7 snacks that help you lose fat around your midsection in 4 weeks. Protein Smoothie Shutterstock A protein smoothie is a great…
Solo travel is having a moment—and it’s no surprise that women are leading the charge.Ironically, my first experience with the joy of solo travel happened while I was still married. I traveled to Budapest for an early childhood education conference, hoping to broaden my research for the doctorate I was working on. I left my two young children—ages 2 and 5—at home with my husband, and suddenly, I was in a place where I could do whatever I wanted.There was something luxurious about watching a movie, reading a book, and walking the city without the usual distractions of parenthood. I…