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As for verbal or written catharsis—a.k.a. venting or rage journaling—this tends to feed your angry thoughts and feelings instead of helping you let them go. Venting can fan the flames of anger by encouraging rumination, Stewart explains. That’s where you’re rehashing how pissed off you are and why—chewing on frustrated or vengeful thoughts over and over.The truth is, sure—the odd primal scream or rage run probably isn’t gonna hurt ya. (And again, might feel so damn good in the moment.) But the goal is to accept, process, and channel your anger instead of ramping it up, Stewart says. On that…
As a registered dietitian, I often hear from people who feel like their metabolism is working against them. And truthfully, it might be—especially if certain foods are sneaking into your diet more often than you realize. Metabolism is your body’s engine, turning food into the energy you need to move, think, and thrive. But when it slows down, it can lead to frustrating weight gain, constant fatigue, and even sluggish digestion. While many people focus on what can boost metabolism, it’s just as important to know what may be sabotaging it. Surprisingly, even some foods that seem healthy can throw…
In this episode of A Productive Conversation, I sit down with Krish Ramineni, co-founder and CEO of Fireflies.ai. Krish has had an impressive journey—from being one of Microsoft’s youngest product managers to launching Fireflies, an AI-powered meeting assistant. He’s also been named to Forbes’ 30 Under 30 and has guest lectured at Stanford on deep learning and machine learning. We cover a lot in this conversation—how AI can enhance focus, how Krish avoids getting pulled into shiny object syndrome while building Fireflies, and what the future of AI-powered productivity looks like. If you’re curious about AI’s role in work and…
England’s lightweight MMA competitor Jordan Vucenic is set to take on Scotland’s Chris Duncan at UFC Fight Night in London on March 22, but he’s also fascinating fight fans with his ever-growing collection of tattoos. As the publicity for Fight Night ramped up, Vucenic discussed his love of body art, and why he chose to get a Bruce Buffer tattoo on his thigh — and whether there’s any part of the body that would be off limits to the needle. Jordan Vucenic has an impressive record of 13 wins and 3 losses, amassing two first-round finishes, two wins by knockout,…
Finding nutritious, high-protein snacks that fit into a busy lifestyle can be challenging. While most people know that protein helps keep you full and supports muscle health, they often struggle to find snack ideas that are both delicious and easy to prepare at home. Relying on store-bought snacks can be tempting, but they usually contain added sugars, preservatives, and artificial flavors. That makes homemade options a healthier alternative. This article provides 25 easy protein snack recipes that you can quickly prepare at home. Whether you need a post-workout bite, a midday energy boost, or a healthy treat to curb cravings,…
Spring has officially arrived, and that means it’s time to refresh—your skin, your beauty routine, and maybe even your entire vibe. Winter’s dry air and lack of sunshine may have left your complexion feeling a little dull, but now’s the perfect moment to swap out heavy creams and muted tones for lightweight hydration, fresh-faced radiance, and a glow that rivals golden hour.We’re all about clean beauty that works, and these seven must-haves are the perfect seasonal refresh. Whether you’re looking for the dewiest skin of your life, the perfect spring flush, or a hydrating pick-me-up throughout the day, these are…
Mirriam-Webster defines the word ”advocate” as “one who supports or promotes the interests of a cause or group.” That word and definition fits August Burns Red lead vocalist Jake Luhrs to a T. Luhrs has earned a lot of success in his 19 years performing in the popular metalcore band, but he does not measure his success by accolades or dollar amounts but rather by the difference he can make. “I love the impact I get to make,” Luhrs said. Luhrs realized what he wanted to do with his life when he went to a Strike Anywhere concert and met…
Like clothing and hairstyle trends, fad diets come and go, only to return in slightly new variations years later. Perhaps one of the best-known diets that somehow keeps returning to the mainstream is the grapefruit diet. Maybe you watched your mom or your grandmother religiously eat a grapefruit with one of those tiny spoons before every meal in an effort to lose weight. Or maybe you had a friend who would drink a glass of grapefruit juice each morning. Despite the fact that science hasn’t proven the grapefruit diet to be effective, people continue to rely on this slightly sour…
To tell the truth, I could take a lot better care of my feet. I walk pretty much everywhere, wear heeled boots, and cycle regularly — I’m constantly putting stress on my feet. While I deal with soreness often, every now and then the discomfort can be too much to simply ignore. That said, I’m always searching for pain relief treatments to soothe my feet, which is how I found Dr. Scholl’s Plantar Fasciitis and Achy Feet Relief Sleeves. Dr. Scholl’s Plantar Fasciitis and Achy Feet Relief Arch Support Sleeves Amazon These foot sleeves are designed to relieve plantar fasciitis,…
Losing weight can be a grueling and frustrating process, especially if you’re trying to do it in a safe and sustainable way. It can involve numerous lifestyle changes like eating differently, preparing meals ahead of time, and moving your body more on a daily basis. Because of how time-consuming and emotional this process can be, it can be utterly devastating when you’re doing everything you can, only to realize you’re not losing weight. Even if you’ve made some drastic changes to your diet, there are always going to be sneaky foods and drinks that we may not realize are contributing…