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In today’s fitness-conscious world, protein is a buzzword that dominates discussions about nutrition, muscle gain, and weight loss. Some believe we do not get enough protein, and others argue that protein supplements are essential for optimal health. But amidst all the opinions, do we truly understand what protein does, why we need it, and how it functions in our bodies? Protein is more than just a macronutrient. It is the building block of life, essential for growth, repair, immune function, and metabolism. Whether you are an athlete looking to build muscle, someone aiming to lose weight, or simply interested in…
I always look forward to spring, and it’s not just for the warmer weather. In fact, it’s all of the massive shopping events that convince me every year I need to refresh everything I own. While spring does not officially start until March 20, Amazon seems to agree that it’s worth taking advantage of this change of season. The retailer just announced that its Big Spring Sale is officially back, from March 25 to March 31, with jaw-dropping savings across every department. Luckily, I already found 30 beauty, footwear, activewear, and wellness deals, starting at $8 if you want to…
Walking is one of the most effective and accessible ways to improve fitness, burn fat, and reshape your body. While many people view walking as a fundamental activity, the right approach can turn it into a mighty tool for building muscle tone, increasing calorie burn, and improving overall body composition. Minor adjustments in speed, intensity, and technique can lead to noticeable changes in how your body looks and feels. By incorporating strategic walking habits, you can maximize the benefits of each step and accelerate progress toward your fitness goals. Whether you want to slim down, build stronger legs, or improve…
Parenting is full of unexpected challenges, but I never expected that simply stating my child’s nonbinary gender identity would become a political act. As a Gen Xer with two kids—a 24-year-old daughter and a 21-year-old nonbinary child—I’ve seen firsthand how something as deeply personal as gender identity is now a battleground for debate and an invitation for unprovoked, hateful words.From family members refusing to use the correct pronouns to complete strangers feeling entitled to voice their opinions about my child’s existence, the journey has been both eye-opening and exhausting. Yet, amid the struggle, I’ve found unwavering support in communities that…
Derek Lunsford kicked off 2025 with a stunning victory at the Arnold Classic, and with his sights now firmly set on reclaiming his Mr Olympia crown, the man-mountain us building his back even better, with some insanely heavy T-Bar Rows. “It’s a great day to get better, start your week off right,” wrote Lunsford in a recent message for his 1.4 million Instagram fans. “Do something today that brings you closer to your goals.” For this gigantic bodybuilder, the goal is clear: reclaim the Mr Olympia title that he lost to Samson Dauda in 2024. To do that, he’s building…
Healthy oils. Good fats. Years ago, those were oxymorons. Now we know that the natural compounds in some oils and fats — like omega-3 fatty acids and monounsaturated fats — have several health benefits. You might have heard some buzz about krill oil, or claims that it’s superior to fish oil. Here’s what you need to know. What Is Krill Oil? Similar to fish oil, which is derived from fish, krill oil is extracted from krill, a shrimp-like crustacean. Krill eat a diet of marine plants that contain omega-3 fatty acids, such as algae, so they become a source of…
You heard it here first—it’s time to hit the ground running for the 2025 SELF Sneaker Awards. Year after year, SELF’s Sneaker Awards crown the best new pairs across every category, from lifestyle staples to gym rat favorites to pickleball trainers and everything in between. All sneakers are rigorously tested and vetted by SELF editors and expert judges (athletes, trainers, and pros) so we can confidently tell our readers which kicks are the most comfortable, effective, and, well, cool.Here’s where you come in—brands and publicists, if you have sneakers you’d like us to consider, here’s how to submit them.Eligibility requirementsWe’ll…
When connecting with others feels difficult, making crafts can offer a universal language that welcomes everyone and forges new bonds while exploring our creative side. Loneliness is something we have all felt at one time or another. For some, it’s a fleeting feeling; for others, it’s a constant weight. This intense sense of loneliness has become so widespread that it’s now recognized as a public health epidemic, even at a time when we’re more digitally connected than ever. How is it that, despite endless communication at our fingertips, so many of us still feel profoundly alone? Perhaps it’s because loneliness…
News is everywhere—on our phones, in our inboxes, and across social media. With headlines constantly updating and alerts demanding a response, attention and news have become deeply connected. The challenge isn’t finding information—it’s deciding what deserves focus. Without a clear way to manage attention, it’s easy to get pulled into endless updates, debates, and distractions But with the Spheres of Attention—Noticing, Awareness, Focus, and Concentration—you can engage with news intentionally instead of reactively. In The Productivity Diet, I introduced the Spheres of Attention—a way to manage focus instead of being pulled in every direction. This approach isn’t just about productivity;…
Whether you’ve embraced the growing sober movement or are committed to maintaining your New Year’s resolutions, there are plenty of ways to enjoy a refreshing beverage this holiday without the alcohol (and hangover). These mocktail recipes , crafted by Olivia Rogers, Owner and Lead Bartender of Sips with Liv, not only offer a sense of occasion and celebration but also align with your health goals. 5 Mixologist Recommended Mocktail Recipes For St. Patty’s Here are five delightful and festive mocktail recipes perfect for toasting without the worry of a hangover that could disrupt your workout the next morning. Mayatnikstudio/Adobestock 1.…