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The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. Breakfast is often cited as the most important meal of the day, but many will say it’s also the best meal of the day. If sweet meals like pancakes and French toast are as acceptable to eat as a savory plate of eggs and sausage, then breakfast has a compelling argument for being the preferred meal over lunch and dinner. While most restaurant chains that…
As a certified personal trainer and wellness coach, I’ve seen countless women in their 40s, 50s, and 60s transform their health through the simple act of walking. After leading a community of more than 19,000 women focused on wellness and walking, I’ve discovered that many people overlook this powerful exercise as they age. But what if I told you the most effective workout for maintaining fitness after 50 is one you’ve been doing your entire life? Read on to discover my proven walking plan that can help you lose weight, boost your mood, and add years to your life. Walking:…
When wellness meets luxury, something extraordinary is born. This month, our Guest Editor-in-Chief, Miranda Kerr, continues to share her passion for beauty that goes beyond skin deep. Enter the KORA x Pressed collaboration—a seamless fusion of skincare and nutrition, designed to nourish from the inside out.As the founder of KORA Organics, Miranda has always championed the connection between internal well-being and radiant skin. Partnering with Pressed Juicery, a brand equally dedicated to clean, nutrient-rich living, was a natural next step in this philosophy.In this exclusive behind-the-scenes look, Miranda takes us inside the inspiration, creative process, and wellness rituals that shaped…
The final workout of the 2025 CrossFit Open has been revealed, and it’s a true test of functional fitness. Announced live from CrossFit Spur in Glenmont, New York, 25.3 closes out this year’s Open with a workout that blends high-skill gymnastics, rowing endurance, and barbell strength. This one will challenge your pacing, grip, and technical execution—so get ready to dig deep. Whether competing for a top spot on the leaderboard or testing your limits, 25.3 is a must-try. It’s structure demands strategy, precision, and resilience—a mix of technical gymnastics and progressively heavier lifts that will push even the fittest athletes.…
We’ve all been there—curled up on the couch, deep into a Netflix binge when, suddenly, that craving hits. Maybe it’s a steaming bowl of late-night ramen, a few too many handfuls of salty chips or that extra slice of pizza you swore you didn’t need. Whatever your guilty pleasure, there’s nothing wrong with the occasional indulgence—it’s part of what makes life fun. But let’s be honest—late-night snacking can leave you feeling bloated, sluggish and a little off the next day. These foods are often high in salt and fat, which can lead to poor digestion and discomfort, such as bloating…
It’s hard to resist a comfortable pair of sneakers. After all, living in a walkable city doesn’t leave me with too many shoe options. That’s why I look for styles with ample comfort and support to offer relief to my tired feet, which nurses know a thing or two about. I often turn to these medical professionals, who are constantly on their feet for hours, for shoe recommendations. That’s how I found the Ryka Devotion Plus 3 Sneakers, which, to my surprise, were on rare sale. And it’s not just nurses who swear by them, either — these comfy kicks…
Therapy is often hyped up as the ultimate fix for any mental health concern. So if you’ve ever walked out of a session thinking, Well, why didn’t it do anything for me?, we get your frustration. Maybe that emotional breakthrough moment (like in Good Will Hunting) never happened. Or even after opening up, you still feel as if you’ve made zero progress.After a disappointing experience, it’s easy to second-guess whether you’re somehow “too broken” to be “fixed,” or if your problems are too big even for a licensed professional to tackle. But these assumptions aren’t accurate, Esther Boykin, LMFT, founder…
The internet is a crazy place, and sometimes rumors can take over social media long before the truth comes out. On March 14th, posts had been made that announced Robby Robinson, better known to the bodybuilding world as “The Black Prince” and a star from Pumping Iron, has reportedly passed away at the age of 78. The news of Robinson’s passing was first shared by a long time training partner and well-known television personality Rick Valente on his Instagram post which can be seen below. News of Robinson’s death had already been circulating online, but there had not been…
You might believe you are eating adequately in terms of quantity and quality, but then you might still experience a lot of fatigue and irritation. You may wonder, Am I actually eating enough? This could very well be due to not meeting your calorie requirements each day, which can lead to several health consequences and complications. Many people looking to lose weight might naturally assume that eating less would help them shed the kilos, but this is not always the case. Instead, your body adapts in ways that may not be obvious at first. Over time, nutrient deficiencies, hormonal imbalances,…
As we age, our bodies change, and staying fit becomes more challenging. I’m Ellen Thompson, a Certified Personal Trainer at Blink Fitness, and I’ve spent years helping clients over 40 reclaim their metabolism through effective training methods. Like many of my clients, you may have noticed changes in your energy levels and how your body responds to exercise. The good news? Adding the right kettlebell movements to your routine can make a tremendous difference. Read on to discover five powerful kettlebell exercises that can help revitalize your metabolism and transform your fitness after 40. Common Metabolism Challenges After 40 Around…