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Visceral fat—also known as belly fat or abdominal fat, or is not like “normal” fat on the body—by its very placement it’s more dangerous than fat which accumulates on the rest of the body (such as the buttocks or thighs). Not only is a large waistline linked to a host of alarming health conditions such as heart disease and diabetes, recent research shows high levels of visceral fat is associated with brain proteins which are “hallmarks” of Alzheimer’s disease. “People with excess visceral fat also had evidence of greater insulin resistance and lower HDL (good) cholesterol levels, both of which…

We’ve all heard them—those persistent exercise myths that linger like that last rep in a tough set. You know the ones: “No pain, no gain!” or “Lifting weights will make you bulky!”These ridiculous fitness myths (and many others) have been passed around like fitness folklore for years, making it harder for people to embrace exercise in a way that actually feels good and works within the context of their real lives. If you’ve ever struggled to stick to a routine or wondered how to make exercise easier to do, chances are, you’ve been tripped up by one of these stubborn…

Life gets busy, and finding time for fitness can feel like an impossible task. But staying active doesn’t have to mean long, grueling workouts. In fact, short, efficient training sessions can be a game-changer for those with packed schedules. Whether you’re looking to build, maintain, or improve your fitness, just 30-45 minutes of focused movement can deliver significant benefits to both your physical and mental health. Build Momentum with Bodyweight Progressions If you’re just starting your fitness journey, bodyweight exercises are a great way to build momentum. Movements like squats, pushups, planks, and lunges require minimal setup and can be…

For years, carbs have received a bad rap—unfairly blamed for everything from weight gain to energy crashes and ultimately leading to the rise of “low-carb” and “keto diets.” But the truth is, not all carbs are created equal, and avoiding them entirely could actually be doing more harm to your health than good.  Carbs are the body’s preferred energy source, fueling your brain, muscles and even mood regulation through serotonin production. When you eat carbs, your body breaks them down into glucose, which serves as an immediate energy source, explains Jerry Bailey, DC, LAc, certified nutritionist, acupuncturist, chiropractic, and functional…

As we age, weight management becomes increasingly challenging. Hormonal changes, slowing metabolism, and other factors can make it seem like our bodies are working against us. As a longevity doctor specializing in metabolic health, gut function, and hormones, I’ve helped countless patients over 50 navigate their weight management journey, including those using medications like Ozempic. What I’ve discovered is that many people make critical mistakes that can undermine their health goals. Read on to learn how to avoid these common pitfalls and use these medications effectively. Why Ozempic Has Become Popular Among Adults Over 50 Adults over 50 are turning…

This sports bra fits my 34E chest like a glove and provides enough compression for most low-to-medium-impact exercises (think: squats, deadlifts, brisk walks). On the other hand, one of our testers with a 34D chest needs less support and can go harder in this bra—she’s worn it for runs, CrossFit, and rec volleyball.Something we can definitely agree on: It’s stretchy, easy to put on, and durable—we’ll be reaching for this bra for years. Also, the criss-cross design in the back is really cute (normalize pretty and functional bras!).AccordionItemContainerButtonSize: 2 to 14 | Material: Polyester, elastane, nylon | Band closure: Hook-and-eyeBest…

Resistance band exercises target stubborn belly fat effectively and efficiently. Unlike cardio, which burns calories primarily during the workout, resistance training builds lean muscle that helps you burn more fat even while you rest. Incorporating resistance band exercises into your routine can help you sculpt a leaner midsection while improving strength and endurance. Research shows that resistance training not only aids in fat loss but also improves metabolic health and body posture, both of which are crucial for long-term weight management. When combined with a healthy diet and a balanced fitness routine, resistance band exercises can be even more effective…

Thanks to social media, fitness trends spread faster than ever. Instead of asking the biggest guy at the gym for advice, we now turn to TikTok, Instagram, and YouTube for the latest training hacks.  Sure, some trends are questionable. But every now and then, a simple, science-backed idea gains traction—one that can help you train pain-free and transform your body. Like walking backward. And not just walking backward on a treadmill, but walking backward up a hill. As a personal trainer for over 15 years, I’ve introduced my clients to some unconventional exercises. But this? This one is worth stopping…

The hip thrust should be your go-to exercise if you want glutes that turn heads and improve performance in and out of the gym. Since Bret “The Glute Guy” Contreras put it on the map, the hip thrust has become the gold standard for building glute strength and size. But it’s not just about aesthetics—your glutes are the engine behind sprinting, jumping, squats, and deadlifts. Strong glutes protect your lower back, improve hip mobility, and improve lifting performance. Whether your goal is to lift heavier, run faster, or fill out that back of your jeans, the hip thrust needs to…

High-Intensity Interval Training (HIIT) has been dominating the fitness world for years. Fitness enthusiasts praise it for its efficiency and calorie-burning potential. However, not everyone thrives on intense workouts. That is where low-intensity cardio (LISS) comes in. It is an approach that is gaining momentum for its sustainable, joint-friendly, and effective nature. While HIIT pushes the body to its limits, LISS focuses on steady, controlled movements performed for an extended duration. It allows individuals of all fitness levels to improve endurance, burn fat, and enhance cardiovascular health without extreme exertion. The growing popularity of low-intensity steady-state training has made it…