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For most of my adult life, I’ve been more inclined to listen to podcasts and audiobooks rather than music. I told myself that I was using my time productively—learning, expanding my thinking, and keeping up with new ideas. But recently, I’ve found myself returning to music. Not just as background noise, but as something more intentional. It wasn’t a conscious shift at first. I’d hear a song from my past and feel something stir. A single track would transport me back to a specific moment—a car ride on a summer evening, a childhood memory with my parents, or even just…

Since 2009, Shakeology has been a pioneer in the nutrition industry, continually evolving our formula to provide our customers with the absolute best way to get your daily dose of vital nutrients, all in a delicious shake. What sets Shakeology apart is its unwavering commitment to quality, with one goal in mind: to help you look and feel your healthiest. That’s why we take an uncompromising approach to sourcing and formulating Shakeology. Read on to learn how our formula has improved over time and why Shakeology continues to lead the industry after more than 15 years. What Makes the Shakeology…

Maintaining a healthy lifestyle is no easy feat, but decorated tennis champion Venus Williams knows a thing or two about staying balanced. The athlete explained in an email interview with Shape, on behalf of the lifestyle app WeWard, that focusing on daily habits allows her to feel like her “best self every single day.” Staying hydrated, having a healthy diet, walking everyday, and prioritizing sleep are just a few ways she rewards her body. As for go-to products, Williams swears by the Asutra Melt the Pain Away after intense workouts or simply just for everyday use. “Recovery has become such…

What’s Miranda’s secret? That’s the question we’re asking all month as Miranda Kerr—supermodel, founder of the award-winning clean beauty brand KORA Organics, celebrated entrepreneur, and globally recognized wellness advocate—steps in as our Guest Editor in Chief this month. With her holistic approach to health, beauty, and balance, Miranda has become a trailblazer in the wellness world, proving that true radiance comes from within.In this exclusive interview, Miranda shares her take on what wellness trends we might finally leave behind, the habits we should all add to our daily routines, and even her predictions for the next big thing in wellness…

Waiting and Watching Mom in the Weightroom Mackenzie Dern balances her intense training regimen with motherhood. Many times a trip to the gym becomes a version of “take your daughter to work day.” While juggling these two responsibilities can be challenging, mother-daughter time ranks among the most enjoyable aspects of her life, even if her daughter, sometimes has different ideas about what constitutes fun. “Oftentimes, during my all-day training schedule, it can wear on a child,” Dern explains. “But she’ll run around, play on the mats, do gymnastics, and hit the bag. Sometimes she doesn’t want to go and says,…

Struggling to find time for long runs but still want to burn fat? As a Blink Personal Trainer, I’ve seen countless clients transform their bodies without logging endless miles on the treadmill. I provide personalized attention, professional instruction, and exercise programs based on each member’s specific goals. Through motivational techniques and regular check-ins, I help my clients achieve remarkable results. Read on to discover eight standing exercises that can burn more fat than running—and how to incorporate them into your fitness routine. Why Standing Exercises Can Be More Effective Than Running Standing exercises, like kettlebell swings, squats, or overhead presses,…

If that happens on occasion, your pelvic floor can handle the burden. But it’s all too easy for this tendency to get ingrained in your daily life. “If every time you’re picking up a laundry basket or standing up out of a chair, you hold your breath, that’s again putting pressure on your pelvic floor,” Dr. Jeffrey-Thomas points out. Before you know it, you could end up overworking—and in turn, weakening—these muscles in a way that leaves you more susceptible to leakage, she says.What to do instead: As Dr. Jeffrey-Thomas tells her clients: “When in doubt, breathe out”—or more specifically,…

Even though vaginal dryness is a normal symptom of perimenopause and menopause, it can still be frustrating and painful.First, let’s break down why it happens. “Menopause brings about a significant hormonal shift,” including a drop in estrogen production, Amanda Olson, DPT, a physical therapist who specializes in pelvic floor and sexual health and the author of Restoring The Pelvic Floor, tells SELF. “Estrogen plays a critical role in natural lubrication, vaginal tissue elasticity, and blood flow—so, as levels decline, the vaginal walls can become thinner, drier, and less able to retain moisture,” she says.Also key? Hydration levels. “Menopause can be…

Dorian Yates won the Mr Olympia trophy on six consecutive occasions between 1992 and 1997 thanks to his blood and guts mentality and has recently shared his No. 1 move for building the back, even if that meant torturing himself in the process. Apparently, the Nautilus pullover machine is very, very naughty. And this Dorian Yates’ Nautilus pullover machine flashback takes us back to those tortuous times. Yates, who became the most famous bodybuilder out of Birmingham, England, attacked every gym session like he was going to war with the weights during his active career. And, in a recent Instagram…

For many, the idea of a cheat day conjures up images of greasy burgers, indulgent ice cream sundaes, and portions that feel almost rebellious against the constraints of a “healthy” diet. The term itself—cheat—implies wrongdoing, a temporary break from the rules before returning to the pursuit of more virtuous eating habits. But what if we told you that some of your favorite so-called “cheat-day foods” actually have real merit—even nutritional benefits? Maybe even classify as “healthy meals” depending on how you look at it? While cheat meals may often contain foods that are considered richer, a “cheat meal” can still…