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“She’s really fatiguing her muscles in different ways and changing the training stimulus,” Pierson says. And that variety is something to emulate. That’s because “if you’re doing just one type of movement, your body is going to adapt,” Pierson explains. And when it adapts, it won’t continue to get stronger, since it’s no longer challenged. That’s why training your core in a bunch of different ways, as Megan does, is beneficial if you want long-term results.This type of comprehensive core training is also key for helping that muscle group work together as one unit, Pierson adds. Your core isn’t just…

Robert Herjavec loves a good challenge. That’s how he’s built billion-dollar companies, raced cars at elite levels, and became a household name as a Shark on ABC’s Shark Tank for two decades. His latest challenge, though, has nothing to do with business. Herjavec’s setting his sights on transforming his body to completely reengineer it beyond what even he thought was possible. “I used to tell myself I was as fit as my body would allow,” Herjavec told Muscle & Fitness. “But then I asked: How much of that is the truth, and how much of that is just my own…

Don’t let the outside noise tell you you don’t need to run marathons, lift heavy weights, or scale mountains to prove you’re aging well. Sometimes, a simple walking challenge can reveal more about your overall health and longevity than the flashiest workouts. Walking is one of the most underrated ways to stay fit, mobile, and mentally sharp, especially as you move into your 40s and beyond. But this isn’t just about casual strolls. This challenge pushes more than your endurance, testing how well your body is truly holding up. As you age, maintaining a brisk walking pace becomes a key…

B12, a vitamin naturally found in animal products, has become the internet’s favorite solution to low energy, fatigue, and overall sluggishness. It’s long made an appearance in multivitamins and standalone pills—but these days, its footprint seems to be ballooning. Energy drinks and shots are juiced up with the ingredient, as are IV drips promising things like vitality and hangover relief. And of course, a growing market of run-of-the-mill B12 tablets and gummies tout similar claims, suggesting the vitamin can give you an instant energy lift. But as with most supplements, marketing can be deceiving, and the truth about B12 isn’t…

Wait… Why Does This Feel So Hard? You landed the new job, moved into a fresh space, ended (or started) a relationship, or became a parent. This transition was supposed to be exciting, so why does it feel so uncomfortable instead? Whether you’re navigating life transitions for the first time or facing another major change, understanding why these shifts feel so challenging is the first step toward managing them successfully. Here’s the thing: even when a life change is good, your brain doesn’t automatically register it that way. Instead, it perceives uncertainty as a potential threat. And that’s when things…

Starbucks is one of my family’s go-to spots in the morning, especially when we are short on time. Not only can I pick up a much-needed fix of caffeine, but there are many delicious food items to please myself and my kids. If trying to lose weight, you should place your order carefully at the ‘Bucks, as not all menu options will fuel fat loss. “As a dietitian—for myself and my clients—I always aim to pick options that give the most bang for your buck, both literally and nutritionally,” says Life Time Miami at the Falls Registered Dietitian Madison Shaw.…

Google has made it even easier to unsubscribe from unwanted emails and newsletters. Gmail now features a new “Manage subscriptions” menu, offering users a clear overview of all active newsletters and mailing lists. With just a few clicks, users can quickly decide which subscriptions to keep and which to remove. It’s a helpful update for inbox hygiene but a growing challenge for marketers trying to stay relevant and visible. New Gmail feature unclutters your inbox with just a few clicks While Gmail has long included unsubscribe links for marketing and promotional emails, managing multiple subscriptions remained a tedious, repetitive task.…

When you think of Tom Holland, you may picture him swinging between skyscrapers or backflipping as Spider-Man, not grinding through CrossFit-style workouts. But during press for Spider-Man: No Way Home, Holland revealed that his go-to workout was the iconic CrossFit WOD “Cindy.” Here’s the crazy kicker to Tom Holland’s CrossFit “Cindy” workout numbers: His best is 27 rounds in 20 minutes. Let that sink in for a moment. That’s 135 pull-ups, 270 push-ups, and 405 air squats. Cindy looks simple on paper because how hard can bodyweight be? But it’s a classic test of grit, pacing, and full-body muscular endurance. Whether…

Cutting carbs is a common strategy for weight loss. While effective, eliminating entire groups of food is drastic and tough to follow long-term. It’s not about eating good vs. bad foods when trying to lose weight, but eating more of the right foods. Many high-carbohydrate foods are rich in nutrients that benefit overall health, like fiber, vitamins A and C, potassium, and antioxidants. It’s the low-quality carbs that are high in added sugar and low in nutrition that you need to watch out for. These unhealthy carbs cause spikes and drops in blood sugar that make you tired and hungry…

Ever feel like you’re running on fumes and your brain feels like scrambled eggs?You, my friend, are likely battling mental fatigue—a sneaky energy thief that can leave even the most active, health-conscious women feeling utterly drained. The culprit? Your cognitive load and the sheer volume of decisions, stressors, and emotional labor you’re juggling daily.If you’re a woman who prides herself on getting things done, being the “go-to” person, and constantly striving to achieve, you know this feeling all too well. This kind of invisible burnout can sabotage your fitness goals, dull your mental clarity, and leave you feeling less vibrant…