Author: admin
Lying in in the ICU after suffering with a massive heart attack, fallen endurance athlete Scott Greenstone set himself a monumental challenge—to run a half Ironman race within a year. His tenacious journey serves as inspiration for anyone that thinks that their health is “too far gone” when it comes to pursuing their own fitness goals. Fortunately, M&F managed to get Greenstone to sit down long enough to hear his motivational message. Scott Greenstone had been a keen endurance athlete in his 20s, starting out with marathons and progressing to triathlons, half Ironman, and eventually full Ironman events, but with…
Aging doesn’t have to mean losing strength, flexibility, or energy if you take care of your body the right way. As a personal trainer, I’ve seen how a well-structured daily movement routine can help men maintain their vitality, mobility, and overall fitness as they grow older. The key is incorporating exercises that support joint health, improve muscle endurance, and prevent stiffness. Many men over 40 begin to notice aches and pains that weren’t there before, but staying active with the right exercises can help you continue feeling strong and capable well into your later years. To stay youthful, it’s important…
I can always expect soreness after a tough workout or a long day. While it’s simply just a natural response to physical strain, it can sometimes be too hard to ignore the nagging aches. Fortunately, there are a handful of ways to quickly ease the discomfort, such as a pain relief cream. It can make any minor pain feel a lot more tolerable, helping you get back to your routine before you know it — and it won’t always cost a fortune, either. Take for instance Nature Willow’s Willow Balm Pain Relief Cream, which is just $10 at Amazon. Nature…
Let’s be honest: Reality television has become America’s not-so-secret obsession. Whether it’s your guilty pleasure after a long day, the background noise while you’re scrolling your phone, or something you swear you’d never watch (but somehow know all the contestants’ names), there’s no denying we’re consuming more reality TV than ever before. From the drama-filled villas of Love Island to the backstabbing brilliance of The Traitors, from the soaring vocals on The Voice to the rose ceremonies on The Bachelor — these shows have us hooked, and they’re undeniably entertaining. Still, researchers and mental health professionals are increasingly worried about…
What if “fun” isn’t the opposite of “work”—but the missing ingredient? In this episode of A Productive Conversation, I sit down with Bree Groff, workplace culture expert and author of Today Was Fun: A Book About Work (Seriously). We dig into how play, permission, and presence can transform not only the way we work—but the way we live. Bree draws on her deep experience guiding Fortune 500 leaders through complex organizational change to offer a refreshingly human perspective on professionalism, productivity, and yes, pajama pants. This is more than a talk about workplace dynamics—it’s a conversation about reclaiming your days. Six Discussion…
It’s easy to admire IndyCar from the outside: The speed across both street courses and ovals, and the lightning-quick reflexes of the drivers. What most don’t see is the work happening inside the cockpit, which is a battle against heat, gravity, and the limited of physical endurance over the course of two grueling hours. There’s no power steering, airflow, or break in intensity. In a lot of ways, it’s not just racing—it’s survival. For Kyle Kirkwood, one of the sport’s rising stars, preparation for that kind of suffering doesn’t begin at the track. It starts in the gym, the kitchen,…
You want dessert, but you also want to stay on track with your wellness goals. The good news? You can have both. GLP-1-forward desserts are the sweet spot (literally) for anyone looking to support satiety, blood sugar balance, and digestion without sacrificing flavor. Rich in fiber, antioxidants, and protein, these desserts can help support your body’s natural GLP-1 hormone activity. Keep reading for five easy, dietitian-approved desserts that taste indulgent and support your wellness from the inside out. Why fruit-based desserts? Fruit-based desserts are ideal for those of you with a sweet tooth and are GLP-1 curious. If done right,…
Eating healthy is important for your overall well-being, but a nutrient-dense diet can also support weight management goals. Certain foods can help reduce body fat percentage and promote fat loss naturally. “If you’re looking to reduce belly fat quickly, start by rebalancing your plate: fill ½ with non-starchy vegetables, ¼ with lean organic protein, and ¼ with a high-fiber complex carbohydrate, plus a sliver of healthy fat,” Mary Sabat MS, RDN, LD, who is also a personal trainer. She explains, this simple trick can increase protein and fiber which stabilizes blood sugar, gets rid of cravings and helps you stay full…
In SELF’s Sleeping With… series, we ask people from different career paths, backgrounds, and stages of life how they make sleep magic happen.With her third consecutive WNBA All-Star appearance fast approaching, you might think that Atlanta Dream guard Allisha Gray would be battling a case of nerves. Not only is the stage a massive one, but she’ll also have to follow up her über-impressive showing at last year’s All-Star Weekend, where she became the first hooper to win both the WNBA Skills Challenge and the 3-Point Contest in the same season. “For me to win both of ’em, I mean,…
Strong marriages don’t just happen, they require intentional effort. These expert-backed marriage tips help build lasting emotional intimacy and commitment. As a licensed marriage and family therapist with 17 years of experience, I’ve witnessed countless couples transform their relationships using these ten foundational principles. 1. Prioritize Emotional Intimacy as Your Foundation Emotional intimacy serves as the building block for everlasting love. This friendship component of romantic partnerships involves becoming an active listener who stays engaged during conversations. One of the most powerful marriage tips is to practice active listening without judgment. Practice asking curious, probing questions while refraining from immediately…