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Not to mention, leafy greens are loaded with antioxidants—in particular, vitamins A, C, and E—which can help shield your brain from the effects of lingering inflammation. (And as a quick note: Experts generally agree, it’s better to get these micronutrients from foods versus pills since they’re easier for your body to access and use in that state.)Fatty fishAnd other sources of omega-3 fatty acids like flaxseeds, chia seeds, and walnutsThe omega-3s in salmon, tuna, trout, and similar swimmers are often labeled “healthy fats,” and it turns out, the positive effect extends to your mental state, too. These omegas are anti-inflammatory…

For the last four years, retired US Air Force Technical Sergeant Chris Ferrell has worked as an Air Force Special Operations Combat Training Specialist. His job is to facilitate live scenarios with Foreign and Domestic Special Operations OPs teams, so they are prepared to protect themselves and others in case the situation calls for it. Whether it is training servicemembers, speaking on behalf of wounded veterans, or even being a part of the Warrior Games, Ferrell feels that he owes his efforts to those that came before him and helped him throughout his own life and time in service. “I’ve…

Dunkin’ is best known for serving up sugary, carby, and deliciously sweet donuts and Munchkins, which are the opposite of a diet food. However, other healthier and nutritious options are available at the chain if you are on a weight loss journey. “If you’re looking for healthy options, without sabotaging your fitness goals, especially when trying to target those stubborn love handles, Dunkin’ Donuts has some surprisingly smart options,” says Nicole Blasi, Nutrition Coach and Certified Personal Trainer at Life Time Chestnut Hill. “The key is moderation, smart swaps, and enjoying your food choices so that you adhere to your…

Behind every AI assistant, generated image and predictive model is a physical engine driving it all: the data center. These vast, energy-hungry sites have become the backbone of artificial intelligence, housing the chips, power and storage needed to train and run advanced systems. Microsoft, Amazon, Google, Meta and OpenAI are now pouring billions into these futuristic centers, all competing to control the foundation of next-generation computing. Let’s examine where these tech giants stand in the race to build AI data centers. Amazon Amazon may not be the first name that springs to mind when it comes to cutting-edge AI interfaces…

While the wrestling world mourns the loss of Terry “Hulk Hogan” Bollea, who passed away on July 24, 2025, many observers have been quick to dissect the sometimes-controversial star’s missteps during an almost 50-year career in the public eye. There is no doubt, however, that Hulk Hogan made magic with his blend of charisma and storytelling while inside the squared circle. With his signature red and yellow bandana, rippling tanned physique, and ability to connect with an audience, Hogan didn’t just wrestle—he helped transform grappling into a global phenomenon. From his WWF glory days to his game-changing WCW heel run,…

Joint health is one of those things that’s often overlooked when powering through your workouts. But if you’re over 40, there are certain lifting mistakes that could be quietly destroying your joints—and they need to be on your radar. “After 40, hormonal shifts can reduce collagen production and joint lubrication, leading to stiffness and reduced range of motion,” explains Caitlin Donato, director of fitness at Pritikin Longevity Center. “When you combine that with muscle imbalances, poor sleep, and inflammatory lifestyle factors like stress or alcohol, the risk of wear and tear increases—especially under heavy loads.” Below, Caitlin shares several lifting…

I can easily walk thousands of steps any time I leave my apartment. After all, living in New York demands a lot of walking if you want to get anywhere efficiently. While comfy sneakers or supportive insoles can make walking everywhere more tolerable, my feet still can’t totally escape the extreme soreness sure to come after a long day. Naturally, I turn to various pain relief treatments to soothe my tired feet, from pain relief creams to massage devices. A podiatrist recently recommended I try compression socks for lasting relief. That’s how I found the $10 Blitzu Compression Socks, which…

I distinctly remember my first hot flash. My husband and I had stopped for breakfast on our way to Atlantic City for an overnight stay. Sitting in the booth across from him, I suddenly felt heat rising through my body—like someone had turned up my internal thermostat. I started laughing. “I think I’m having my first hot flash,” I said. Moments later, I stood up and walked outside. It was as if I had heated up the air around me and needed to move.That was more than six years ago.The First Hot Flash—and the Perimenopause Symptoms That FollowedFor me, perimenopause…

Ripped abs are one thing, and core strength is another. You can have one without the other, but wouldn’t it be great to have both? If you want core strength—the kind that unlocks advanced movements, improves lifting performance, and helps develop a six-pack—you need the Seated Ab Pike Compression. At first glance, it seems simple: Sit down, press your hands into the floor, and lift your legs. But once you’re in the middle of it, you realize it’s a tough blend of mobility, stability, and compression strength. It targets the deep core muscles, focusing on the transverse abdominis and hip…

In a world of fad diets, calorie-counting apps, and weight loss drugs, one approach stands out for being radically simple and surprisingly powerful: mindful eating. In today’s fast-paced culture, eating has become more automatic than intentional—we snack while scrolling, inhale lunch between meetings, and finish dinner without even tasting it. This disconnection from our meals can lead to overeating, poor food choices, and a strained relationship with food. Mindful eating, on the other hand, allows us to slow down, tune in, and actually pay attention to what our bodies are telling us—especially when it comes to hunger cues, fullness signals,…