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Though some would argue that fine lines, wrinkles, or acne are the hardest beauty issues to tackle, we think hair loss takes the cake. “Most people first notice hair loss when more than 50 percent of hair is lost in a specific region, such as the top of the scalp,” dermatologist Dr. Andy Goren, M.D., previously explained to Shape. “Another common sign of hair loss is excessive shedding in the shower or while brushing the hair,” he said. Among the many remedies for excessive shedding, hair growth oil remains incredibly popular. Most formulas blend topicals that improve scalp health, stimulate…
What I’ve Learned from Years of Listening Over the years, I have worked with many teens and young adults diagnosed with ASD Level 1 social anxiety. This condition, formerly known as Asperger’s Syndrome, presents unique challenges that often go unrecognized. One thing I have seen again and again is a quiet kind of stress that builds around social interactions. It is not always about being afraid of people. It is usually about being afraid of missing something important, something that was never said. A lot of the individuals I work with are incredibly logical. Their thinking is sharp. They…
Are you trying to slim down first? There are a few key foods that can help you achieve your goals. “Here are 7 protein-packed foods that can help you get lean in 30 days, by promoting fat loss, preserving muscle, and supporting metabolism. Each is rich in high-quality protein, supports satiety, and helps control cravings,” says Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT, a Board Certified Sports Dietitian and co-author of the Flat Belly Cookbook for Dummies. Lean Beef Shutterstock The first food is lean beef, including sirloin, tenderloin, and 93% ground beef. Protein: ~22–26g per 3 oz What Makes It Great: “Complete protein…
Boeing’s reputation has taken a nosedive in recent years, with safety scandals, plummeting stock and bad press. After fatal crashes in 2018, 2019 and 2025, and at least nine malfunction incidents in the first half of 2024, the plane manufacturer has a lot of work to do to rebuild trust with employees, authorities and the public. Are employees and travelers ready to forgive and forget? And what does it take to rebuild trust and reputation at this scale? Profit returns, but problems remain According to CNBC, Boeing reported shining numbers for Q2 this year, with an 81% sales increase in…
Most of us are walking around with weak, underused foot muscles, because modern shoes and smooth indoor floors have made our feet passive. We often only think about our feet when they start to hurt (i.e. plantar fasciitis) or when they stop looking like healthy feet altogether. Think bunions, flat arches, that pinky toe tucking under and fading into oblivion. We underestimate how much they set the foundation for our whole body. So instead of neglecting them, what if we trained our feet with the same intention we give to our glutes, pecks, or lats? We sat down with performance…
Push-ups get way too much credit as a chest-building exercise. They’ve become the go-to for guys looking for a no-equipment way to train. While there’s nothing inherently wrong with that, there’s a big difference between doing something and doing it effectively, especially after 50. Your joints recover more slowly, and what used to feel like solid chest work can quickly turn into shoulder irritation, elbow aches, and little to no progress. The issue isn’t that push-ups are useless. It’s that they’re the centerpiece of the majority of your chest workout. That might work in your 20s or 30s, but after…
Most people acknowledge that there are two types of sleepers in the world—early birds and night owls—but research has shown that there are actually four or more sleep-wake cycles. The time you naturally open your eyes in the morning and doze off in the evening is the individual expression of your circadian rhythm, a.k.a. your chronotype, which also drives when you feel most alert or sleepy throughout the day.Your chronotype is based on natural daily fluctuations in your body temperature and hormones. Generally, body temp rises as daylight increases. Alertness-boosting cortisol also notches upward in the morning, and then levels…
Let’s be real: tuning into the latest headlines or scrolling your feed during this political moment can feel like a punch to the gut. If you’ve noticed your stress levels rising, your mood dipping, or a persistent knot in your stomach from the political climate, you’re definitely not alone. Across the country, people are grappling with anxiety, worry, and even grief. Here’s the truth: feeling overwhelmed right now is entirely normal. The nonstop stream of heated debates, policy shifts, and divisive rhetoric can wear on anyone. It can start to feel like it’s shaping your identity, safety, and sense…
Thinking about quitting a goal before you really even get started? I think we’ve all been there… or at least I have.What I set out to do feels SO huge that I sometimes feel like quitting—before I’ve even started. Have you ever felt like that? If so, this blog is for you.It’s easy to start talking yourself out of something:“Why should I bother? Why start when I probably won’t be able to stick with it?”Suddenly, you remember every other time you had a plan:The treadmill that’s now your most expensive clothing rackThe Pinterest recipes you saved to help you live…
Fat loss after 50 doesn’t stall because of age, it stalls because of approach. Too many men keep repeating the same missteps, expecting different results. The truth? It’s not about chasing harder workouts or cutting more calories. It’s about dialing in smarter habits that work with your body, not against it. At this stage, your hormones shift, muscle mass changes, and recovery demands more respect. But none of that makes fat loss impossible. In fact, with the right plan, your body is still fully capable of getting lean and staying there. You just need to avoid the traps that keep…