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Do you sometimes wonder if your relationship with food is “normal”? Maybe you’ve caught yourself thinking your eating habits aren’t disordered enough to matter, or that you don’t look like someone who would have an eating disorder. If these thoughts sound familiar, you’re not alone and understanding common eating disorder myths can help you discover the truth about your experience. Eating disorder myths remain some of the most dangerous misconceptions in mental health. Despite decades of research, these harmful eating disorder myths continue to shape how we think about these serious illnesses, creating barriers that prevent millions of people…
Building trust as a leader is one of the most important factors in shaping workplace culture and team performance. When staff trust their leaders, they are more likely to communicate openly, collaborate effectively and stay engaged. Without trust, teams may experience low morale, poor accountability and high turnover. Trust in leadership is built through consistent actions, transparency, follow-through and a commitment to fairness. This article outlines some actionable strategies for building trust in the workplace. These include leadership behaviors that promote trust, practical team exercises, methods for repairing broken trust and ways to sustain it over time. How Do Leaders…
Seth Rogan is back as ‘Will’ for the second season of the hit Apple TV+ comedy, Platonic, but while his on-screen relationship with Rose Byrne’s character, ‘Sylvia’ provides plenty of laughs, there’s a serious mental health element within the plot as well. Sitting down with M&F, Rogan explains why meaningful connections and working hard not to isolate ourselves are essential for a longer, happier life —even if that includes sharing a beer or two with friends. Primarily known for his comedy, Rogan has taken on his his fair share of action scenes during a career that includes playing The Green…
Taco Bell’s menu is packed with so many savory items it’s something of an event when a sweet treat drops, like the new Dulce de Leche Cinnabon Delights. This limited time-only dessert combines Cinnabon’s sweetness and Taco Bell’s flair, resulting in a sweet, caramelly Dulce de Leche filling tucked inside a warm donut hole and dusted in a salted caramel coating. I got to try the Dulce de Leche early and admit, as someone who doesn’t have much of a sweet tooth, they’re really nice—the perfect size for a small little bite and not overwhelmingly sweet. “I got to try…
Can yoga actually improve bone density?If you ask Google, you’ll find all sorts of resources saying yes—yoga is an effective method for building bone density and preventing osteoporotic fractures, like hip or femur breaks from falls.A search for “Yoga for Osteoporosis” pulls up thousands of hits for books, programs, and videos promising to help you build better bones with a low-impact yoga practice. Even Yoga with Adriene has a “Yoga for Bone Health” video on her channel, which reaches over 12 million subscribers.But most of those links trace back to one main source: the work of Dr. Loren Fishman, author…
The 2025 HYROX World Championships took place in Chicago, IL, and the Windy City was buzzing with all the fitness racing action taking place. Athletes from throughout the world gathered to celebrate fitness and compete for individual records and possible championships. Matt Choi was right in the middle of all the action, competing in both singles and doubles action as well as doing his own coverage of the event for his followers and subscribers. Even as busy as he was, Choi found time to enjoy the moment and be present while pushing himself to chase new PR’s. He felt that…
Getting older doesn’t mean losing your edge. Some of the simplest strength tests can reveal just how capable your body still is. One of the best? A 45-second plank. Holding a solid plank challenges your core, shoulders, and even your mind. If you can maintain this position for nearly a minute, your strength and stability are better than most people your age. Why does this matter? Core strength goes far beyond looking good. It supports your spine, improves your posture, protects your back from injury, and gives you the stability you need for everyday tasks. From picking up groceries to…
Working from home most days means a comfortable pair of pants is a must. And for me, leggings are often my go-to choice. They’re unmatched when it comes to comfort, versatility, and offering a flattering fit. Better yet, there are plenty of picks to choose from that won’t cost a fortune even if you stock up on multiple pairs. Take the Tnnzeet High-Waisted Leggings, for instance, which start at just $6 at Amazon when you use the on-site coupon. Tnnzeet High-Waisted Leggings Amazon These cozy leggings are an ideal pair for everyday wear, from running errands to simply lounging at…
In this very special “Ask Mike Anything” edition of the podcast, the tables turn. TimeCrafting Trust Premium member and all-around thoughtful guy Tim O’Hare steps in to host and ask me questions submitted by listeners—and some of his own. From the value of journaling to the nuances of urgency, we explore what it truly means to right the ship when your time management feels off course. This is a raw and reflective episode, recorded live with audience interaction. We talk through everything from tech transitions and app overload to the dangers of measuring productivity purely by numbers. If you’ve ever…
A commercial gym or a room full of weight machines to get lean, muscular, and summer-ready is not a requirement. All you need is a dedicated space at home and a few pieces of equipment to get it on. If you have a pair of dumbbells, a kettlebell, resistance bands, and a bench, plus a no-nonsense work ethic, you’re in business. You’ll train four days a week, with three strength workouts and one high-intensity conditioning session. The other three days? Active recovery, walking, or mobility to keep your body moving and ready to perform. Sounds good, so far? Then this…