According to the Daily Express, Queen Letizia of Spain loves the Perricone diet. The anti-inflammatory eating plan is meant to help increase energy, improve mental clarity, and boost physical well-being through healthy meals that include high-quality protein, low-glycemic carbs (like beans, lentils, oatmeal, and colorful fruits and veggies), healthy fats (like nuts and seeds), plenty of pure spring water, and antioxidant-rich green tea.
