Announcements
The Stronger By Science podcast is back, and it’s the start of a new era for the show! We’ve got a new hosting line-up, new segments, new cover art, new music, and new way for you to get your questions answered. But a lot remains unchanged: We’re still aiming to break down the latest health and fitness research and trends in a way that’s easily understandable and fun to listen to. Going forward, we’ll be releasing new episodes every two weeks on Wednesdays.
Want to get your question answered on a future episode of the podcast? Record a voice memo on your phone and email it to podcast@strongerbyscience.com.
Time Stamps
- Introduction of a new era for the podcast (0:00)
- Lyndsey introduction (8:52)
- Vibration plates (13:06)
- Lifting during pregnancy: (1:06:40)
More from the SBS Team
- Join the Research Spotlight newsletter: Get a two-minute breakdown of one recent study every Wednesday. Our newsletter is the easiest way to stay up to date with the latest exercise and nutrition science.
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Recommended Products
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Sources and Links
Vibration plates
Vibration plate articles:
- The main inspiration for this segment was Beth Skwarecki’s Lifehacker article – TikTok Myth of the Week: Vibration Plates
- The history of vibration therapy
- The Historical Evolution of the Therapeutic Application of Whole Body Vibrations: Any Lessons to be Learned? | Austin Sports Medicine
- Dr. John Kellogg Invented Cereal. Some of His Other Wellness Ideas Were Much Weirder | HISTORY
- Belt Vibrator
Whole-body-vibration meta-analyses: Fat loss metas
- Effects of Whole-Body Vibration Training on Body Composition, Cardiometabolic Risk, and Strength in the Population Who Are Overweight and Obese: A Systematic Review With Meta-analysis – ScienceDirect
- Does whole body vibration therapy assist in reducing fat mass or treating obesity in healthy overweight and obese adults? A systematic review and meta-analyses
- The effects of whole body vibration therapy on reducing fat mass in the adult general population: A systematic review and meta-analyses – PMC
Whole-body-vibration meta-analyses: Others
- Long-Term Effects of Whole-Body Vibration on Human Gait: A Systematic Review and Meta-Analysis
- Long-Term Effect of Whole Body Vibration Training on Jump Height
- Effectiveness of whole-body vibration on bone mineral density in postmenopausal women: a systematic review and meta-analysis of randomized controlled trials
- Systematic review and meta-analyses on the effects of whole-body vibration on bone health – ScienceDirect
- Whole-Body Vibration and Blood Flow and Muscle Oxygenation: A Meta-Analysis – PMC
- The effects of whole-body vibration on muscle strength and power: a meta-analysis
- The effect of whole body vibration on balance, mobility and falls in older adults: A systematic review and meta-analysis – ScienceDirect
- The effect of whole-body vibration on lower extremity function in children with cerebral palsy: A meta-analysis | PLOS ONE
- Evidence of Use of Whole-Body Vibration in Individuals with Metabolic Syndrome: A Systematic Review and Meta-Analysis
- View of Effects of Whole-Body Vibration Therapy on Knee Osteoarthritis: A Systematic Review and Meta-Analysis of Randomized Controlled Trials
- Effects of Whole Body Vibration on Muscle Strength and Quality of Life in Health Elderly: A Meta-Analysis
- Effects of vibration therapy on muscle mass, muscle strength and physical function in older adults with sarcopenia: a systematic review and meta-analysis
- Effect of whole-body vibration on neuromuscular activation and explosive power of lower limb: A systematic review and meta-analysis | PLOS ONE
- Effects of whole-body vibration training with different frequencies on the balance ability of the older adults: a network meta-analysis
Lifting during pregnancy:
- Greg’s Research Spotlight on the topic: How concerned do lifters need to be about training hard during pregnancy?
- Primary study reviewed: Impact of heavy resistance training on pregnancy and postpartum health outcomes
- ACOG exercise recommendations
- History of guidelines for physical activity during pregnancy:
- Urinary incontinence in powerlifters: Urinary Incontinence in Competitive Women Powerlifters: A Cross-Sectional Survey – PMC
The post Vibration plates, lifting during pregnancy, and a new era for the SBS podcast (Episode 115) appeared first on Stronger by Science.
