• Diet & Nutrition
  • Weight Loss
  • Lifestyle
  • Mental Well-Being
  • Self Improvements
  • Workouts & Exercise
  • News

Subscribe to Updates

Get the latest creative news from FooBar about art, design and business.

What's Hot

Learning a New Skill as an Adult: Why It’s Never Too Late to Start

August 26, 2026

2026 IFBB Pro Asian Championships Results: Breon Ansley Wins 212 Debut to Qualify for Mr. Olympia

August 26, 2026

6 Moves to Stay Lean and Strong

August 26, 2026
Facebook Twitter Instagram
Facebook Twitter Instagram Vimeo
Fitnessvivid.com
Subscribe Login
  • Diet & Nutrition

    6 Moves to Stay Lean and Strong

    August 26, 2026

    The Core Strength Benchmark to Know

    August 25, 2026

    Standing Exercises at 65 To Test Your Full-Body Fitness

    August 24, 2026

    How Long Should You Hold at 50?

    August 23, 2026

    4 Daily Exercises to Restore Muscle Tone After 60

    August 22, 2026
  • Weight Loss

    High-Protein Tex-Mex Stuffed Peppers for Weeknights

    August 26, 2026

    High-Protein Chicken Shawarma Bowls for Weeknights

    August 21, 2026

    Alternative and Lifestyle Treatments for Tinnitus Relief

    August 18, 2026

    Keto Mississippi Pot Roast | Easy Low-Carb Slow Cooker Recipe

    August 14, 2026

    Strawberry cottage cheese mousse – Diet Doctor

    August 11, 2026
  • Lifestyle

    care validate epm – version 1

    August 6, 2026

    noom weight epm

    April 9, 2026

    noom weight epm

    April 4, 2026

    How to Get Rid of Mosquito Bites Overnight: Home Remedies

    March 20, 2026

    noom med epm | GLP-1RX Program

    March 18, 2026
  • Mental Well-Being

    Success and Fulfillment: Why High Achievers…

    May 24, 2026

    Therapy Is Where Change Begins. Habits Are …

    May 23, 2026

    How Your Feed Is Quietly Running Your Nervo…

    May 16, 2026

    Caught in the Chronic Pain Cycle? How Thera…

    May 12, 2026

    Perfectionism: When High Standards Help and…

    May 11, 2026
  • Self Improvements

    Learning a New Skill as an Adult: Why It’s Never Too Late to Start

    August 26, 2026

    7 Habits to Protect Your Brain, According to a Neurologist

    August 25, 2026

    When to Take Your Child to the Doctor: 7 Signs to Know

    August 24, 2026

    A Love Poem to Greece

    August 23, 2026

    Living Well With Tata Harper: Clean Beauty & Skincare

    August 22, 2026
  • Workouts & Exercise

    High-protein buffalo chicken dip – Diet Doctor

    August 12, 2026

    Garlic herb cottage cheese dip

    August 11, 2026

    Keto Mississippi Pot Roast | Easy Low-Carb Slow Cooker Recipe

    July 28, 2026

    How to Maximize the Cephalic Phase of Digestion to Lose Weight

    July 9, 2026

    Does Eating Too Fast Affect Weight Loss?

    July 7, 2026
  • News

    2026 IFBB Pro Asian Championships Results: Breon Ansley Wins 212 Debut to Qualify for Mr. Olympia

    August 26, 2026

    2026 Austrian Oak Pro Results: Regan Grimes Qualifies for Mr. Olympia as Michael Daboul Sparks Stage Drama

    August 25, 2026

    WWE Icon Scott Steiner’s Son Brock Rechsteiner Hits German Suplex in Saints Practice

    August 24, 2026

    Patrick Moore Breaks Down His 2026 Texas Pro Win and Mr. Olympia Predictions

    August 23, 2026

    Ben Weider’s Legacy is Built On Bodybuilding and Service

    August 22, 2026
Fitnessvivid.com
Home»Self Improvements»Throw This Zesty Mustard Granola On Everything (It’s Gluten-Free)
Self Improvements

Throw This Zesty Mustard Granola On Everything (It’s Gluten-Free)

adminBy adminFebruary 2, 2024No Comments3 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr WhatsApp VKontakte Email
Throw This Zesty Mustard Granola On Everything (It's Gluten-Free)
Share
Facebook Twitter LinkedIn Pinterest Email


Savory mustard granola isn’t the first — or fifth! — thing we’d think to throw into a bowl, but in Green Kitchen Stories we trust. The European, plant-based husband and wife foodies assure us that this gluten-free granola is the perfect thing to make quick meals complete!

The Green Kitchen Stories duo are masters of making veggie driven dishes that are both deeply nourishing and absolutely picturesque. This recipe comes from our series of seasonal bowls from the launch of Green Kitchen at Home. Check out the bowls for spring, summer and fall!

Zesty Mustard Granola Recipe

Say hello to your salad’s new best friend. A jar of mustardy granola has become a total game-changer in our kitchen. And if you are like us, and often mix leftovers into quick salad bowls, you will soon realize its potential. The granola has the most delicious flavor, with heaps of mustard, orange zest, thyme and rosemary, and a pleasant crunch from buckwheat, nuts, seeds, rye and oats. It adds a superb texture to all types of salads and bowls (like the below). It’s also great with soups (perfect for gazpacho!) and on top of grilled feta or on a savory yogurt bowl.

INGREDIENTS:

Dry ingredients:
2 Tbsp fresh rosemary leaves or 1 Tbsp dried rosemary leaves
2 Tbsp fresh thyme leaves or 1 Tbsp dried thyme leaves
½ cup hazelnuts
1 cup rolled oats
1 cup rye flakes
½ cup raw buckwheat groats
½ cup pumpkin seeds
½ cup sunflower seeds
zest of 1 orange
sea salt and freshly ground black pepper

Wet ingredients:
½ cup extra-virgin olive oil
2 Tbsp wholegrain mustard
1 Tbsp runny honey or pure maple syrup

DIRECTIONS:

Preheat the oven to 350ºF and line a baking tray with parchment paper.

Finely chop the herbs, transfer to a large mixing bowl and add the rest of the dry ingredients. Season to taste with salt and pepper, mix until combined and set aside while you prepare the wet ingredients.

Place all of the wet ingredients in a small bowl and whisk until combined. Pour the wet ingredients over the dry ingredients and, using your hands or a spatula, mix until well combined.

Spread the granola out in a single layer on the tray and bake for 15–20 minutes or until crunchy and golden. Stir it from time to time to prevent it from burning.

Remove from the oven and set aside to cool completely. Store the granola at room temperature in a large sealable glass jar and it will keep for a month or so.

Tips:
+ For a nut-free alternative, replace the hazelnuts with more sunflower and pumpkin seeds.
+ You can, of course, add to or replace any of the seeds, nuts or flakes with what you have in your store cupboard.
+ If you are looking for a slightly lighter granola, replace some of the oil with water.

A Winter Roasted Veggie Bowl Recipe

Sprinkle the granola on this adaptable winter bowl with roasted veggies and all the things!

INGREDIENTS:

cooked cannellini beans or beans of choice
roasted roots and vegetables spiralized or shaved raw zucchini
lettuce or greens of your choice
sauerkraut or ferment of your choice
sliced apple
Quinoa or millet (optional)
Protein of your choice (optional)

To serve:
Mustard granola
full-fat plain unsweetened yogurt of choice
extra-virgin olive oil
sea salt and freshly ground black pepper

DIRECTIONS:

Toss the beans with oil. Arrange the beans in a bowl alongside all your ingredients of choice. Serve topped with a dollop of yogurt (pesto or hummus work also), a drizzle of the oil and the granola!

Get more gorgeous recipes from GKS here!

Share the post “Throw This Zesty Mustard Granola On Everything (It’s Gluten-Free)”



Source link

Share. Facebook Twitter Pinterest LinkedIn Tumblr WhatsApp Email
Previous ArticleMayo Clinic Minute: Closing the gaps in cancer care
Next Article Understanding whooping cough with a Mayo Clinic expert
admin
  • Website

Related Posts

Learning a New Skill as an Adult: Why It’s Never Too Late to Start

August 26, 2026

7 Habits to Protect Your Brain, According to a Neurologist

August 25, 2026

When to Take Your Child to the Doctor: 7 Signs to Know

August 24, 2026

A Love Poem to Greece

August 23, 2026

Leave A Reply Cancel Reply

Demo
Stay In Touch
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • Vimeo
Don't Miss
Self Improvements

Learning a New Skill as an Adult: Why It’s Never Too Late to Start

By adminAugust 26, 20260

If you’ve ever stood at the edge of a dance floor, a gym class, or…

2026 IFBB Pro Asian Championships Results: Breon Ansley Wins 212 Debut to Qualify for Mr. Olympia

August 26, 2026

6 Moves to Stay Lean and Strong

August 26, 2026

High-Protein Tex-Mex Stuffed Peppers for Weeknights

August 26, 2026

Subscribe to Updates

Get the latest creative news from SmartMag about art & design.

About Us
About Us

Welcome to our fitness blog! We are a team of passionate fitness enthusiasts committed to sharing valuable information and tips on health, fitness, nutrition, and wellness. Join us on our journey to a healthier lifestyle!

Our Picks

High-Protein Tex-Mex Stuffed Peppers for Weeknights

August 26, 2026

Unlock Real Wins: How to Find Wager-Free Free Spins Offers

August 25, 2026

7 Habits to Protect Your Brain, According to a Neurologist

August 25, 2026
Catagories
  • Diet & Nutrition
  • Weight Loss
  • Lifestyle
  • Mental Well-Being
  • Self Improvements
  • Workouts & Exercise
  • News
Facebook Twitter Instagram Pinterest WhatsApp
© 2026 Fitnessvivid.com.

Type above and press Enter to search. Press Esc to cancel.

Sign In or Register

Welcome Back!

Login to your account below.

Lost password?