References:
Warming-Up for Resistance Training and Muscular Performance: A Narrative Review
Combination of general and specific warm-ups improves leg-press one repetition maximum compared with specific warm-up in trained individuals
The Role of Specific Warm-up during Bench Press and Squat Exercises: A Novel Approach
A systematic review of the effects of upper body warm-up on performance and injury
The effectiveness of exercise interventions to prevent sports injuries: a systematic review and meta-analysis of randomised controlled trials
Potential Effects of Dynamic Stretching on Injury Incidence of Athletes: A Narrative Review of Risk Factors
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