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Home»Diet & Nutrition»Low carb: High protein for effective weight loss #4
Diet & Nutrition

Low carb: High protein for effective weight loss #4

adminBy adminNovember 4, 2026No Comments5 Mins Read
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This meal plan is a member benefit. Sign up for Diet Doctor Plus with 7-day free trial to get full access to all our our themed meal plans, personalized meal plans and much more.

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DD+ MEMBERSHIP

Low carb: High protein for effective weight loss #4

Enjoy a delicious variety of satisfying meals with this high protein, low carb meal plan, averaging 135 g of protein and 31 g of net carbs per day. On the menu are flavorful dishes like chicken tikka bites, shrimp saganaki, cod puttanesca, and creamy million dollar cabbage, alongside tasty breakfasts like cottage cheese bagel bowls and protein pancakes. Dinner leftovers become the next day’s lunch, making it easy to enjoy a week of healthy, delicious meals with less time in the kitchen.

Full meal plan →

  • Cod puttanesca with zoodlesCod puttanesca with zoodlesMon
  • Chicken tikka bitesChicken tikka bitesTue

    dd plus icon
  • Shrimp saganaki with roasted zucchiniShrimp saganaki with roasted zucchiniWed

    dd plus icon
  • Million dollar cabbageMillion dollar cabbageThu

    dd plus icon
  • Stuffed pork chops with creamy mushroom sauceStuffed pork chops with creamy mushroom sauceFri
  • Crispy peanut chicken with Thai cucumber saladCrispy peanut chicken with Thai cucumber saladSat

    dd plus icon
  • Low carb chicken SorrentinoLow carb chicken SorrentinoSun

    dd plus icon

Start my FREE 7-day trial 

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Free 30-day keto diet plan

Are you looking for a keto diet plan? You’ve come to the right place. Here you’ll find a free 2-week keto diet plan, as well as tips for getting started.

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Free 30-day low-carb diet plan

Here’s the two-week low-carb meal plan. Make any changes you want by selecting from our 1,000+ low-carb recipes, including vegetarian and dairy-free options.

Our latest recipes

  • Low carb blinis with smoked salmon and horseradish creamLow carb blinis with smoked salmon and horseradish creamLow carb blinis with smoked salmon and horseradish cream

    2g
  • Christmas cheese ballChristmas cheese ballChristmas cheese ball

    2g
  • Low carb beef rendang with cauliflower riceLow carb beef rendang with cauliflower riceLow carb beef rendang with cauliflower rice

    dd plus icon
    18g
  • Keto burger with Brie cheese and mushroom sauceKeto burger with Brie cheese and mushroom sauceKeto burger with Brie cheese and mushroom sauce

    10g
  • Keto olive oil cakeKeto olive oil cakeKeto olive oil cake

    5g
  • Shrimp saganaki with roasted zucchiniShrimp saganaki with roasted zucchiniShrimp saganaki with roasted zucchini

    dd plus icon
    13g
  • Chicken tikka bitesChicken tikka bitesChicken tikka bites

    dd plus icon
    12g
  • Crispy Bang Bang ChickenCrispy Bang Bang ChickenCrispy Bang Bang Chicken

    9g
  • Million dollar cabbageMillion dollar cabbageMillion dollar cabbage

    dd plus icon
    15g
  • Stuffed pork chops with creamy mushroom sauceStuffed pork chops with creamy mushroom sauceStuffed pork chops with creamy mushroom sauce

    10g
  • Crispy peanut chicken with Thai cucumber saladCrispy peanut chicken with Thai cucumber saladCrispy peanut chicken with Thai cucumber salad

    dd plus icon
    15g
  • Cod puttanesca with zoodlesCod puttanesca with zoodlesCod puttanesca with zoodles

    15g
  • Beef satay skewersBeef satay skewersBeef satay skewers

    16g
  • Low carb Dutch babyLow carb Dutch babyLow carb Dutch baby

    7g
  • Low carb chicken SorrentinoLow carb chicken SorrentinoLow carb chicken Sorrentino

    dd plus icon
    14g
  • Japanese savory pancakes (okonomiyaki)Japanese savory pancakes (okonomiyaki)Japanese savory pancakes (okonomiyaki)

    dd plus icon
    5g
  • Air fryer salmon bites with wasabi mayo and roasted cabbageAir fryer salmon bites with wasabi mayo and roasted cabbageAir fryer salmon bites with wasabi mayo and roasted cabbage

    7g
  • Low carb chicken massaman curryLow carb chicken massaman curryLow carb chicken massaman curry

    9g
  • Hazelnut-crusted trout with brown butter and fennel saladHazelnut-crusted trout with brown butter and fennel saladHazelnut-crusted trout with brown butter and fennel salad

    dd plus icon
    7g
  • Peruvian chicken with green saucePeruvian chicken with green saucePeruvian chicken with green sauce

    9g

DD+ MEMBERSHIP

Latest themed meal plans

Sign up for Diet Doctor Plus, and you’ll get instant access to all of our exclusive themed meal plans below.

Start FREE trial

DD+ MEMBERSHIP

Low carb: High protein for effective weight loss #4

Enjoy a delicious variety of satisfying meals with this high protein, low carb meal plan, averaging 135 g of protein and 31 g of net carbs per day. On the menu are flavorful dishes like chicken tikka bites, shrimp saganaki, cod puttanesca, and creamy million dollar cabbage, alongside tasty breakfasts like cottage cheese bagel bowls and protein pancakes. Dinner leftovers become the next day’s lunch, making it easy to enjoy a week of healthy, delicious meals with less time in the kitchen.

Full meal plan →

  • Cod puttanesca with zoodlesCod puttanesca with zoodlesMon
  • Chicken tikka bitesChicken tikka bitesTue

    dd plus icon
  • Shrimp saganaki with roasted zucchiniShrimp saganaki with roasted zucchiniWed

    dd plus icon
  • Million dollar cabbageMillion dollar cabbageThu

    dd plus icon
  • Stuffed pork chops with creamy mushroom sauceStuffed pork chops with creamy mushroom sauceFri
  • Crispy peanut chicken with Thai cucumber saladCrispy peanut chicken with Thai cucumber saladSat

    dd plus icon
  • Low carb chicken SorrentinoLow carb chicken SorrentinoSun

    dd plus icon


Low carb: High protein for effective weight loss #3

Take your taste buds on a trip with this protein-rich, low-carb meal plan, averaging 126 g of protein and 30 g of net carbs per day. Enjoy Peruvian chicken with green sauce, Turkish stuffed eggplant, Mexican pozole, and creamy Tuscan soup, alongside satisfying breakfasts like cottage cheese bagels and scrambled pancakes. Dinner leftovers become next day’s lunch, making it easier to enjoy a varied week with less cooking.

Full meal plan →

  • Low carb Turkish stuffed eggplantLow carb Turkish stuffed eggplantMon
  • Peruvian chicken with green saucePeruvian chicken with green sauceTue
  • Low carb bigos (Polish hunter's stew)Low carb bigos (Polish hunter's stew)Wed
  • Mexican low carb pozoleMexican low carb pozoleThu

    dd plus icon
  • Pork tenderloin with roasted vegetables and pesto aioliPork tenderloin with roasted vegetables and pesto aioliFri

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  • Low carb Tuscan soupLow carb Tuscan soupSat
  • Turkey involtini with hazelnuts and pumpkinTurkey involtini with hazelnuts and pumpkinSun


Low carb: High protein for effective weight loss #2

Ready for another week of delicious, high-protein low-carb and keto meals? This plan provides 133 grams of protein and just 22 grams of carbs per day on average, helping you stay satisfied while keeping carbs low. Enjoy a mix of viral favorites, like our keto beef doner kebab with garlic sauce, and exciting new recipes like Balkan chicken meatballs, chicken piccata with zucchini noodles, and seed-crusted salmon. With plenty of variety and satisfying meals throughout the week, eating high protein and low carb is anything but boring.

Full meal plan →

  • Seed-crusted keto salmon with dill and cream cheeseSeed-crusted keto salmon with dill and cream cheeseMon

    dd plus icon
  • Balkan chicken meatballs (Đulbastije)Balkan chicken meatballs (Đulbastije)Tue

    dd plus icon
  • Roasted lemon garlic chicken with whipped fetaRoasted lemon garlic chicken with whipped fetaWed
  • Air fryer tuna meatball bowlAir fryer tuna meatball bowlThu

    dd plus icon
  • Keto salmon with cottage spinach dipKeto salmon with cottage spinach dipFri
  • Viral keto beef doner kebab with garlic sauceViral keto beef doner kebab with garlic sauceSat
  • Keto chicken katsu with sesame cabbage and curry mayoKeto chicken katsu with sesame cabbage and curry mayoSun


The Diabetes Program: Week 1

Welcome to Diet Doctor’s Diabetes program! Let’s kick off the first week with a collection of some of our favorite meals. If you haven’t tried our recipes before, you’ll be amazed at how delicious and filling it can be to eat healthfully.

Our dietitian has optimized the meal plans for the following 10 weeks to lower your blood sugar and keep it at a safe and stable level throughout the day.

Full meal plan →

  • Grilled chicken Caesar saladGrilled chicken Caesar saladMon
  • Seared lemon-butter salmon with Italian saladSeared lemon-butter salmon with Italian saladTue
  • Keto cabbage noodle beef stroganoffKeto cabbage noodle beef stroganoffWed
  • Mediterranean roasted codMediterranean roasted codThu
  • Smash burger with green bean fries and chipotle mayoSmash burger with green bean fries and chipotle mayoFri

    dd plus icon
  • Skillet chicken breast with salad and aioliSkillet chicken breast with salad and aioliSat
  • Skillet pork chops with broccoli mashSkillet pork chops with broccoli mashSun


The Diabetes Program: Week 2

Welcome to Week 2 of the Diabetes Program! Congratulations on making it through the first week. We know it can be tough, but you’re doing great. Keep up the good work, and you’ll start to see and feel the benefits of eating well.

Now, let’s dive into this week’s amazing meals! We’ve put together a well-balanced mix of meat, fish, and poultry dishes that are both delicious and nutritious. Check out our popular Quick keto chicken garam masala or the mouth-watering Beef stir-fry with kimchi. These dishes will surely excite your taste buds and satisfy you.

Full meal plan →

  • Quick keto chicken garam masalaQuick keto chicken garam masalaMon
  • Baked salmon with horseradish cream sauce and roasted Brussels sproutsBaked salmon with horseradish cream sauce and roasted Brussels sproutsTue
  • Mexican chicken with salad and guacamoleMexican chicken with salad and guacamoleWed

    dd plus icon
  • Beef stir-fry with kimchiBeef stir-fry with kimchiThu

    dd plus icon
  • Tuna burger with salad and tzatzikiTuna burger with salad and tzatzikiFri
  • Beef tinaktakBeef tinaktakSat
  • Keto pizza omeletKeto pizza omeletSun


Start FREE trial 



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