Think beyond burgers and hotdogs. Try grilling if you’re on a weight loss journey and looking for a lean cooking method. It’s a fun way to make healthy food taste delicious while still being mindful of calories. Here are our favorite healthy foods to throw on the grill.
10 Healthy Foods to Throw on the Grill for Weight Loss
1. Chicken Breast
Lean and packed with protein, chicken breast is a go-to in many healthy recipes. From salads to sandwiches to grain bowls, grilled chicken is a versatile ingredient often recommended to grill in bulk. Combine olive oil, garlic, and fresh lemon slices for a quick marinade.
2. Portobello Mushrooms
For a vegetarian-friendly option, try grilling Portobello mushrooms. They have a meaty-like texture that many use as a flavorful, plant-based burger. Brush them with balsamic vinegar, olive oil, and a sprinkle of rosemary to enhance their taste.
3. Fish
Fish, such as salmon, trout, or tuna, are excellent sources of omega-3 fatty acids that also offer lean protein. Season it with lemon juice, garlic, and a sprinkle of fresh parsley before grilling to perfection.
4. Romaine Lettuce
Salad on the grill? Trust us on this one. Grilling romaine lettuce adds a smoky note to its usual flavor. Lightly brush the lettuce halves with olive oil, grill for a few minutes, and then drizzle with your favorite dressing for a unique and satisfying salad experience.
5. Shrimp
Shrimp is low in calories and high in protein, making it a perfect choice for the grill. Thread the shrimp onto skewers to make it easy to flip. For an easy marinade idea, mix lime juice, garlic, and chili flakes for a tangy and spicy kick.
6. Fruit
Grilled fruit is a fun way to enhance many dishes, whether elevating your burger game, adding a unique twist to savory dishes, or even satisfying your sweet tooth. Pineapple, peaches, and watermelon work particularly well on the grill, but the possibilities are endless. Lightly brush the fruit with honey or a sprinkle of cinnamon before grilling.
7. Cauliflower
Grilled cauliflower steaks take this humble vegetable to new heights. With its smoky flavor and beautiful grill marks, this low-carb vegetable is a nutritious and mouthwatering option that will impress vegetarians and meat lovers alike. Season it with olive oil, fresh herbs, and spices.
8. Sweet Potatoes
Swap regular potatoes for nutrient-dense and fiber-rich sweet potatoes. Slice them into wedges, brush them with a small amount of olive oil, and sprinkle with paprika and cayenne pepper for a spicy twist.
9. Corn on the Cob
Enjoy the nostalgic flavors of grilled corn on the cob without needing loads of butter. Peel back the husk, remove the silk, and re-cover the corn. Then grill the corn until tender and slightly charred. It’s great tasting right on the cob or cut off to add to a satisfying Cobb salad.
10. Grilled Vegetables
Take advantage of summer’s bountiful produce and toss virtually any vegetable on the grill. Our favorites include bell peppers, zucchini, eggplant, or asparagus. Drizzle them with a little olive oil, a sprinkle of fresh herbs, and grill until tender and slightly charred.
The Bottom Line
Grilling can be a fantastic way to incorporate healthy foods into your weight loss journey without compromising flavor. These 10 delicious options provide a range of calorie-conscious proteins, vegetables, and fruits to get you excited about grilling.
Did we miss something you love to throw on the grill? Let us know in the comments below
