• Diet & Nutrition
  • Weight Loss
  • Lifestyle
  • Mental Well-Being
  • Self Improvements
  • Workouts & Exercise
  • News

Subscribe to Updates

Get the latest creative news from FooBar about art, design and business.

What's Hot

The Way You Eat on Weekends May Matter More Than You Think

October 23, 2026

Knee Stiffness After 60: A 6-Minute Standing Routine

October 23, 2026

Beef satay skewers with peanut sauce

October 23, 2026
Facebook Twitter Instagram
Facebook Twitter Instagram Vimeo
Fitnessvivid.com
Subscribe Login
  • Diet & Nutrition

    Knee Stiffness After 60: A 6-Minute Standing Routine

    October 23, 2026

    Low carb Chicken Sorrentino recipe

    October 22, 2026

    Japanese savory pancakes (okonomiyaki)

    October 21, 2026

    Low-Impact Exercises to Strengthen Bones After 65

    October 20, 2026

    Chair Exercises to Improve Balance After 70

    October 19, 2026
  • Weight Loss

    Beef satay skewers with peanut sauce

    October 23, 2026

    Low carb Dutch baby pancake

    October 22, 2026

    Mexican low carb pozole with chicken

    October 16, 2026

    Low carb: High protein for effective weight loss #3

    October 15, 2026

    Low carb bigos (Polish hunter’s stew)

    October 9, 2026
  • Lifestyle

    The Best CBD THC Gummies for 2026

    September 29, 2026

    care validate epm – version 1

    August 6, 2026

    noom weight epm

    April 9, 2026

    noom weight epm

    April 4, 2026

    How to Get Rid of Mosquito Bites Overnight: Home Remedies

    March 20, 2026
  • Mental Well-Being

    Success and Fulfillment: Why High Achievers…

    May 24, 2026

    Therapy Is Where Change Begins. Habits Are …

    May 23, 2026

    How Your Feed Is Quietly Running Your Nervo…

    May 16, 2026

    Caught in the Chronic Pain Cycle? How Thera…

    May 12, 2026

    Perfectionism: When High Standards Help and…

    May 11, 2026
  • Self Improvements

    5 Reasons Barbells Aren’t Just for Gym Bros

    October 22, 2026

    Radical Hope: What It Actually Requires

    October 21, 2026

    Jesse Golden on Beauty, Wellness, and Living Well

    October 16, 2026

    Experimentation vs Tinkering: The Difference Is an Endpoint

    October 15, 2026

    How to Let Go of Perfectionism and Learn to Have Fun Again

    October 14, 2026
  • Workouts & Exercise

    Low carb chicken massaman curry

    October 22, 2026

    Air fryer salmon bites with wasabi mayo

    October 21, 2026

    Keto pumpkin spice Swiss roll

    October 16, 2026

    Peruvian chicken recipe with green sauce

    October 15, 2026

    From celery juice to ‘proteinmaxxing’: A short history of fad diets

    October 14, 2026
  • News

    The Way You Eat on Weekends May Matter More Than You Think

    October 23, 2026

    Try Dana Linn Bailey’s Lateral Raise ‘Extended Set’ Trick for Broader Shoulders

    October 21, 2026

    5 Pain-Free Chest and Triceps Alternatives for Dips

    October 20, 2026

    Forging Resilience: Ryan Del Grosso’s Journey Through the Air Force, Harvard and Overcoming Cancer

    October 19, 2026

    Garry Kasparov is a Champion for Chess and Global Change

    October 18, 2026
Fitnessvivid.com
Home»News»Grayson Murphy Wins Both the Vertical and Up/Down Races at the USATF Mountain Championships
News

Grayson Murphy Wins Both the Vertical and Up/Down Races at the USATF Mountain Championships

adminBy adminMay 1, 2023No Comments3 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr WhatsApp VKontakte Email
Grayson Murphy Wins Both the Vertical and Up/Down Races at the USATF Mountain Championships
Share
Facebook Twitter LinkedIn Pinterest Email


Flying through mud, loose leaves, and slippery roots, Grayson Murphy took the win at both the vertical and up/down races at the USATF Mountain Championships hosted by the Sunapee Scramble in New Hampshire this weekend.

In the vertical race, held on a technical course which climbed 1,900 feet over roughly four miles, Murphy finished in 35:47 and qualified to represent the U.S. at the World Trail and Mountain Running Championships in Austria this June.

In an Instagram post, Murphy gave an apt description of the race: “If you haven’t run a VK [vertical kilometer] before, it basically feels like running an 800m for ~40 min.”

More From Runner’s World
 

Rachel Tomajczyk finished in 40:28 for second place, and also qualified for Worlds, as did Alexandra Lawson in third (41:03). Reigning world champion Allie McLaughlin has an automatic bid and will also be on the team.

What began as a light rain during the vertical race turned into an overnight downpour, and temperatures dipped into the low 40s, with wind gusts of over 30 miles per hour by Sunday morning when athletes lined up for the up/down race.

The up/down race was held on a nine mile course with more than 3,000 feet of ascent and descent, and Murphy won handily in 1:08:56 with a nearly three minute lead on McLaughlin, who finished second in 1:11:53. The top four in this event made the World team; Murphy and McLaughlin will be joined by Tomajczyk, who finished in third (1:16:35), and fourth place finisher Kasie Enman (1:16:40).

Murphy and McLaughlin stayed close through most of the first climb up the mountains, but on a flatter section near the summit, Murphy opened a gap and gained about a minute’s lead. From there, Murphy remained aggressive on the steep, untracked ski-area glades which tripped up several other runners. In a post-race recap on Instagram, she wrote, “The downhill was like running on a vertical bog wall and then ice skating on mud and snow, but it was still quick with my final mile of descent being 5:16.”

Race co-director Paul Kirsch says the two-lap course was designed with the World Championships in mind. He told IRunFar, “We pride ourselves on designing challenging courses that will give the U.S. the best team possible, and these courses are a great test for selecting our top runners for Austria.”

This year’s Team USA women’s classic team will include three World Champions—Murphy, who won the 2019 World Mountain Running Championships, McLaughlin the 2022 World Mountain Running Championships Uphill winner, and Enman, the 2011 World Mountain Running Championships winner.

On the men’s side, Daniel Curts took third place in the vertical race—behind Canadian champion Alexandre Ricard—and woke up on Sunday looking for redemption in the classic up/down race, which he won in 1:01:04.

He told IRunFar, “Honestly, my legs felt terrible when I got up. I actually had doubts about finishing, but as we got closer to the race and I warmed up a little, it all came back pretty well.”

Following Curts was Ricard in 1:02:43, Morgan Elliott in 1:02:51, and Liam Meirow in 1:03:16.

Runner’s worldRunner’s world Lettermark logo

Dan is a writer and editor living in Philadelphia, Pennsylvania, and before coming to Runner’s World and Bicycling was an editor at MileSplit. He competed in cross country and track and field collegiately at DeSales University.





Source link

Share. Facebook Twitter Pinterest LinkedIn Tumblr WhatsApp Email
Previous Article19 Sugar-Free Starbucks Drinks for Your Next Order
Next Article Bespoke Physical Therapy
admin
  • Website

Related Posts

The Way You Eat on Weekends May Matter More Than You Think

October 23, 2026

Try Dana Linn Bailey’s Lateral Raise ‘Extended Set’ Trick for Broader Shoulders

October 21, 2026

5 Pain-Free Chest and Triceps Alternatives for Dips

October 20, 2026

Forging Resilience: Ryan Del Grosso’s Journey Through the Air Force, Harvard and Overcoming Cancer

October 19, 2026

Leave A Reply Cancel Reply

Demo
Stay In Touch
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • Vimeo
Don't Miss
News

The Way You Eat on Weekends May Matter More Than You Think

By adminOctober 23, 20260

Weekends are supposed to be the good life: extra sleep, longer training sessions, and maybe…

Knee Stiffness After 60: A 6-Minute Standing Routine

October 23, 2026

Beef satay skewers with peanut sauce

October 23, 2026

Low carb chicken massaman curry

October 22, 2026

Subscribe to Updates

Get the latest creative news from SmartMag about art & design.

About Us
About Us

Welcome to our fitness blog! We are a team of passionate fitness enthusiasts committed to sharing valuable information and tips on health, fitness, nutrition, and wellness. Join us on our journey to a healthier lifestyle!

Our Picks

Low carb chicken massaman curry

October 22, 2026

5 Reasons Barbells Aren’t Just for Gym Bros

October 22, 2026

Low carb Chicken Sorrentino recipe

October 22, 2026
Catagories
  • Diet & Nutrition
  • Weight Loss
  • Lifestyle
  • Mental Well-Being
  • Self Improvements
  • Workouts & Exercise
  • News
Facebook Twitter Instagram Pinterest WhatsApp
© 2026 Fitnessvivid.com.

Type above and press Enter to search. Press Esc to cancel.

Sign In or Register

Welcome Back!

Login to your account below.

Lost password?