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Some things you can’t debate, such as whether it’s a crime to hide a raisin cookie in a batch of chocolate chips. Other acts are a little less certain. And, when it comes to exercise movement, there’s no shortage of disagreement about what movements are safe and which should be limited. Squats are one of the most controversial exercises. Some people suggest they are the best movement (period), whereas others – most notably, respected coach Mike Boyle – suggest they are oftentimes abused and unnecessary. At Born Fitness, we work with our online coaching clients to determine what movement is…
Bodybuilding has been around in some shape and form for centuries, but the actual competition style dates back to before 1900. Many fans don’t know the foundation of the sport, which is why there may be a lack of appreciation for how far the industry has come. Camile Periat, Wendy Fortino, Whitney Jones, and Lenda Murray decided to commit an episode of Femme Flex Friday to teaching a master class about bodybuilding because they feel the history of the IFBB Pro League and NPC should be shared. “I think it’s important for any athlete getting in our sport when you…
Below is an approximation of this video’s audio content. To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. How sustainable is the weight loss from bariatric surgery? Most gastric bypass patients end up regaining some of the fat they lose over the first year or two after surgery, but five years later, three-quarters maintain at least a 20 percent weight loss. The typical trajectory for someone who starts out obese at 285 pounds, for example, would be to drop to an overweight 178 pounds two years after bariatric surgery,…
Psoriasis is a chronic skin condition that can make even the most confident people want to hide from prying eyes. The disease causes cells to build up quickly on the surface of the skin, resulting in itchy and sometimes painful red patches or scaly spots, according to the Mayo Clinic. Some patients additionally deal with swollen joints, burning sensations, or soreness, as psoriasis is thought to stem from an autoimmune problem. Infections, injuries, stress, and other factors can trigger or worsen the condition, but when your career depends on being seen, you can’t just wait for the scaly flare-ups on…
When it comes to sculpting a slim, slender body, following just the right exercise routine is a must. Even if your goal is not big, puffy muscles, getting the definition associated with being toned and fit requires you to fire up all the muscle fibers in the areas you want to look good. Furthermore, you need to burn fat and perform exercises that work your whole body if you want to see a slimmer figure. When coupled with a healthy diet and lifestyle for fat loss, slimming down in 30 days or less is entirely possible. The following are our…
On this episode of A Productive Conversation, we had the pleasure of speaking with Erik Qualman, a best-selling author and keynote speaker who has reached over 50 million people in over 55 countries! We dive into his latest book, The Focus Project, and explore the topic of focus and how it can impact your life. We discuss the importance of focus, what you can do if you lose focus, and how fear and focus are interconnected. Did you know that Erik was voted the second most likable author in the world, just behind Harry Potter’s JK Rowling? We explore the…
It’s no secret—Seinfeld is one of the most popular television series ever. For the better part of the ‘90s, millions of people tuned in each week to get a glimpse into the life of four zany friends living in New York City. Perhaps just as beloved as Jerry, George, Elaine, and Kramer, though, was the rotating door of guest stars, which spanned already-famous performers to ones who were at the very beginning of their careers. From a modern-day superstar who got their start on the buzzy show to a huge ‘90s actress who played one of Jerry’s love interests, here…
We all know fitness is one of the keys to longevity. Not only does staying in shape help you look good and feel good, but it also drastically increases your healthspan, meaning the number of years you are not just alive, but actually able to enjoy life to the fullest capacity and appreciate the activities you cherish most, from hiking to biking to swimming. Unfortunately, as you hit your 30s (and beyond), you cannot expect to go all out on your workouts without paying for it. There are some fitness habits that destroy your body before you even reach 40…
MONTEVIDEO, Uruguay — Mayo Clinic has opened a patient information office in Montevideo to assist patients, their families, referring physicians, and insurance companies and brokers. The office joins several around the world established to serve people interested in connecting with Mayo Clinic. The Montevideo office staff, fluent in Spanish and English, will help patients, their families and physicians who refer patients to make appointments at Mayo Clinic in Rochester, Minnesota; Phoenix and Scottsdale, Arizona; Jacksonville, Florida; and Mayo Clinic Healthcare in London. “We are pleased to add an office in Montevideo to our services for international patients,” says Jorge Pascual,…
The research on CBD for treating acne looks promising. It seems to curb acne causes like inflammation, sebum production, and bacterial growth. While it’s def not an acne cure-all, it might be worth a shot.Much like keto butters, matcha lattes, or probiotics, cannabidiol (CBD) is having a serious moment atm. (A multibillion-dollar industry kind of moment, to be exact.)Everyone – even dogs – seems to be taking CBD these days. And while you may already know that it’s known to treat anything from anxiety to IBS, research also suggests it might help clear up one of the most prevalent health…