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The world is slowly waking up to a new superfood, one that’s native to India and that we have consumed for centuries. Moringa oleifera – better known as the drumstick tree and also known as the horseradish/ben tree – has been used in Ayurveda for years now.Moringa health benefits include treating and preventing diseases such as diabetes, anemia, arthritis, liver and heart disease, and respiratory, skin and digestive disorders. The bark, leaves, flowers, fruit, seeds and oil of this tree can be used. In India, drumstick pieces are used to make curries and can be added to sambar, etc. It…

MULTIVITAMINS, ALONG with protein powders and creatine, rank right up there as some of the most popular supplements for men. And that’s not really a huge surprise, when you think about it, because there are so many factors at work with multivitamins.First, there’s a generational factor. You may remember your dad (or grandfather) taking a multivitamin daily. He may have even encouraged you to take one so that you could “grow up big and strong.”Second, there’s the general “that-makes-sense” factor. If you’re going to take a supplement, shouldn’t you take one that contains all the vitamins?And, finally, there’s the cover-your-bases…

By Leo DeBroeck, LMHC, CMHS, MHP It seems throughout social media there are 1,001 different advertised self-help books filled with tips and tricks which claim that self-care cures mental illness. It does not. Lack of self-care is not the cause of a true clinical disorder and, therefore not the cure. You would have just as much luck curing the flu by putting your arm in a cast. Misinformation is everywhere, and it can cause confusion and emotional damage. In some cases, mental health treatment can include the use of therapy books. Therapy books for people of all ages can be…

Everyone forgets things at times. How often have you misplaced your cellphone or car keys? Have you ever forgotten the name of a person you just met? Some degree of memory problems and a modest decline in other thinking skills are common parts of aging. However, there’s a difference between normal memory changes and memory loss associated with dementia, Alzheimer’s disease and other related disorders. And some memory problems could be caused by other treatable conditions. Memory loss and aging It’s normal to have minor memory loss as you age. This type doesn’t prevent you from living a full, productive…

Complete Shoulder Prep The shoulder is an incredibly strong and mobile joint, but it is prone to getting stiff from every day life, and can get unstable after injury. This program takes your shoulder through a progression of joint and tissue mobilization, followed by activation and stabilization, and finishes with functional strength training. Start Today Source link

Flying through mud, loose leaves, and slippery roots, Grayson Murphy took the win at both the vertical and up/down races at the USATF Mountain Championships hosted by the Sunapee Scramble in New Hampshire this weekend.In the vertical race, held on a technical course which climbed 1,900 feet over roughly four miles, Murphy finished in 35:47 and qualified to represent the U.S. at the World Trail and Mountain Running Championships in Austria this June.In an Instagram post, Murphy gave an apt description of the race: “If you haven’t run a VK [vertical kilometer] before, it basically feels like running an 800m…

When you need an early-morning caffeine fix or an afternoon pick-me-up, Starbucks might be your go-to spot for a cup of coffee or yummy espresso drink. But certain Starbucks drinks are complete sugar bombs, thanks to syrups, drizzles, whipped cream, and even cookie crumbles. “Many coffee and matcha tea drinks add sugar to reduce the bitterness,” says Michele Promaulayko, author of Sugar Free 3. So, if you’re trying to reduce your sugar consumption, do you need to walk on by — or at least switch to black coffee? Not at all. There are actually plenty of sugar-free Starbucks drinks — you…

Aging brings on plenty of changes to your body, one of which may be an increase in belly fat. This is also referred to as “android obesity,” says Amy Goodson, MS, RD, CSSD, LD, a board-certified specialist in sports dietetics, the author of The Sports Nutrition Playbook, and a member of our Medical Expert Board. Excess abdominal fat is so dangerous because that’s where your organs are located. Belly fat can typically increase insulin resistance, putting you at a greater risk of suffering from diabetes. In order to stay in good health and great shape, following just the right exercise…

Na’Quisha tied her weight to her happiness, until she realized self-love is much deeper than physical appearances. The post Na’Quisha Lost the Weight, But Found Happiness Beyond the Scale appeared first on MyFitnessPal Blog. Source link

  Tardive dyskinesia (TD) is a neurological movement disorder that is caused by prolonged use of a class of drugs called dopamine receptor blockers. Dopamine receptors are proteins that help send signals between different areas of the brain involved with movement. That’s why symptoms of TD are often involuntary muscle movements of the lips, tongue, jaw, and other parts of the body. Individuals living with TD may involuntarily stick out their tongue, smack their lips, or move other muscles in jerking movements.  Dopamine receptor blockers include medications such as antipsychotics, antidepressants, and anticonvulsants to name a few. There are many…