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The philosopher Aristotle taught that moderation was essential to virtuous living. This is a lesson we all grasp intuitively. A couple of drinks with your friends on a Friday night is perfectly fine; polishing off 12 beers alone on a Tuesday evening is alcoholism. I could go on but you get the idea: avoid extremes and chances are you’ll make it through this life just fine. Unfortunately, many nutrition researchers seem to have skipped undergraduate philosophy, because they can’t help but think in extremes. Consider this recent story from The Conversation: Ultra-processed foods: it’s not just their low nutritional value…

Cupping is an ancient healing practice found in Chinese, Egyptian and Middle Eastern cultures (1). However, its use has been steadily increasing throughout the fitness community as a recovery tool. Cupping therapy is a treatment where an individual applies pressurized cups to the skin through heat or suction to try to increase peripheral blood flow, reduce pain, detoxify the body, eliminate migraines, treat acne, lower cholesterol, and enhance immunity (1). There are two main types of cupping: dry and wet. The first step of dry and wet cupping are the same. The therapist will place a flammable substance such as…

Step away from the screen, ditch the dumbbells, and turn up the volume with our new program – HOT: Holistic Outdoor Training.This audio program will get you out the door and out of your comfort zone. Join coaches Phoenix, Kelsey, Michael, and Steve in workouts that challenge you to engage your mind, body, and spirit as you follow their cues.Why audio, and why outdoors? Josh Vela, Fitness Producer at Daily Burn and certified personal trainer, says, “We are continuing to drive our philosophy of total body wellness and mindfulness by eliminating the visual elements of our usual workouts. Without a…

Yes, macros matter. The right balance of protein, carbohydrates, and fat supports body function and performance. But calories matter more for weight loss. Registered Dietitian Whitney English breaks it down. The post Do Macros Matter or Should I Focus On Calories? appeared first on MyFitnessPal Blog. Source link

I have anxiety, chronic depression, and excoriation disorder – I’m also a master’s level psychotherapist with my own private practice. My life story and diagnosed mental disorders contradict the general public’s idea that a psychotherapist is some sort of “Buddha-like creature” that has mastered the art of suffering while also helping others through their pain. I think one of the most beautifully difficult things about being a therapist with mental illness is that I haven’t mastered my own mental health. Yet, I’m still able to help others through their suffering. I don’t know if I’ll ever fully overcome the disorders…

Shortage of calcium in our body can cause pain in the legs, knees, and arms. Since our bodies do not produce this mineral, adding ample calcium-rich foods to our daily diet becomes necessary. In addition, our calcium requirements change as we grow. For example, a young child requires a higher amount of the mineral. Hence, they need to include more calcium-rich foods in their diet. At the same time, adults need a relatively lower amount of calcium. However, when you grow old, the requirement rises.An average healthy adult needs at least 600 mg of calcium every day. The number can…

February 28, 2023 By Leanne Vogel February 28, 2023 It’s 2022 and the ketogenic diet is still going strong! But what does the science say about this high-fat, low-carb way of eating? Well, buckle up folks, because we’ve got some new studies to dive into. Keto shopping lists, recipes, and more! Start keto with this FREE 5-step guide. I’m ready! First up, let’s talk about weight loss. We all know that the keto diet can be a great tool for shedding those extra pounds, but is it better than other diets? A study published in the Journal of Obesity found…

If it feels like your social media feed is being run by Lemme, Kourtney Kardashian’s newest line of vitamins and botanical supplements, you’re not alone. There’s no doubt Lemme’s trendy branding is appealing (some products even have a waitlist!). But before you click “add to cart” and take the Kardashian’s health advice as gospel, a deeper dive into the ingredients is warranted. After all, Lemme’s motto states that “wellness should be delicious” and their clinically-backed ingredients are said to be formulated to become a “divine part of your everyday life.” But what does that *really* mean? Are these gummies really…

What if there was a magic meal that could help make your waist smaller, cholesterol lower and heart healthier? Enter oats.Oatmeal contains loads of a special fiber called beta-glucan. According to the Academy of Nutrition and Dietetics, consuming just one and a half cups of oats containing this fiber daily can help lower your cholesterol levels and control blood pressure.Oatmeal is nutrient-dense, too. It’s a great source of manganese, magnesium, iron, zinc, folate and other B vitamins. It’s also full of antioxidants, which is probably why the American Heart Association recommends oatmeal as a heart-healthy meal. Combining oats with vitamin…

Hot on the heels of the London Marathon, I’m sure many of us are feeling spurred on to either begin running or to get back into it. I’m no different. I used to run years ago, but unfortunately I let it slide. I could blame this on depression and how it makes me want to sleep my days away, but it’s also about just getting plain lazy.Once your fitness goes and the weight piles on, it’s really hard to contemplate exercise. Starting from the beginning is always tough. It’s even harder when you’re fighting depression and anxiety. The negative thoughts…