Author: admin

As a therapist, you started your business to help clients overcome the challenges they face and become the best versions of themselves. The flip side is that you have a business that depends on client payments to stay around. Let’s look some billing issues you might encounter. While treating clients might be the best part of the job, you still need to make sure your business is a profitable one. To do that, you need to iron out any billing  issues to ensure that clients know exactly how and when they’ll pay for each session and make sure you are…

Are you looking for ways to support your hormonal health? Hormone imbalances can impact everything from your mood to your menstrual cycle to even your energy levels – and yes, they can also contribute to your weight. These fluctuations in hormones occur throughout various stages of a woman’s life, including puberty, pregnancy, perimenopause, and menopause, and can influence the way we look, feel, and function. This is why keeping your hormones in sync is so important, and the good news is that certain foods may offer benefits naturally. So whether you’re looking to support a specific hormonal issue or simply…

With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP Magnesium, a powerful mineral, plays an essential role in our overall health. It can lower blood pressure, keep your heart rhythm in a healthy place, and helps your gut digest and absorb nutrients. But perhaps the under-the-radar benefit that doesn’t get nearly enough attention is how magnesium…

If you’re like me, you know how much power a holiday deal can hold. Most Easter-related sales came and went already, but with Memorial Day quickly approaching, there’s another opportunity to get the most out of your buck. In case you didn’t know, Memorial Day is a great holiday for mattress sales. Every year, the top retailers put their top mattresses on sale, and to say they sell quickly would be an understatement. But, let’s keep it real: Mattresses are not cheap. Some of them can go for as much as $3,000. Sure, it’s a long-lasting investment, but there’s no…

You probably see cartons of it lined up in the grocery store (and in your fit friend’s fridge), but is coconut water good for you? What are its benefits, and with all the other types of water, is it worth shelling out the extra money? Read on to find out what you need to know about this trendy drink and the benefits it offers. What Is Coconut Water? “Coconut water is the liquid taken from an immature coconut,” explains Trinh Le, MPH, RDN. (Most of the water in a young coconut becomes coconut meat as the coconut matures.) “It contains water, some sugars,…

Eating right (and exercising) is important, no matter your age. But as you get older, certain foods can go a long way in helping to keep your skin youthful and mind sharp. Some can even reduce your risk of age-related disease! Stock up on these seven foods to help you age healthfully:1. BerriesWhether you prefer them blue or black, sweet like a strawberry or tart as a raspberry, these beautiful fruit jewels are all bursting with a variety of antioxidants, vitamins, minerals and fiber, which can help reduce your risk of cancer and other chronic diseases.Blueberries, for example, are rich…

10 Top Mental Health Apps To Download, According To PsychologistsFor less extreme cases, it’s always important to check in with your primary care provider or a mental health professional, rather than turning to an app first, adds Cha. “For everyone who is experiencing a mental health problem, they should talk to a physician or mental health professional to receive treatment advice tailored for their individual symptoms and needs, because an app can be part of that treatment but it won’t be an adequate replacement for therapy.”</p><h3 class=”body-h3″>10 Best Mental Health Apps, According To Psychologists</h3>” />Skip to ContentWomen’s Health may earn…

To most people, physical health and mental health are two very different things. But that couldn’t be further from the truth.   As a matter of fact, physical health and mental health are very intricately related. When you have good mental health, your physical health can improve. At the same time, when you have good physical health, your mental health can improve.  By connecting physical and mental health and understanding how they influence each other and the importance of optimizing both, you can live a happier, healthier, more fulfilling life.  What Happens When a Person’s Mental Health Declines?  When you’re in a…

Watching the number on the scale move down is such a rewarding feeling when you’re taking all the proper steps to lose weight. But when the scale moves up or remains stagnant, it can be incredibly frustrating, to say the least. Having just the right foods and healthy meals on deck is crucial, which is why we spoke with the experts who share their recommended eating habits for rapid weight loss after 50. Preventing blood sugar spikes and crashes after you hit 50 is critical, as this can majorly impact your weight loss efforts, The Nutrition Twins®, Tammy Lakatos Shames,…

Of course, we all have hectic weeks when we’re slammed with work or dealing with personal matters that distract us from time to time. But if you find yourself always doing the emotional heavy lifting, it could be a sign that your friend doesn’t value the relationship as much as you do, Applebury cautions.You feel obligated to maintain the friendship.It can be draining to force yourself to maintain a relationship that just isn’t clicking, and oftentimes, people will stay in older friendships that they’ve outgrown due to an underlying sense of obligation, Applebury says. (For example, think of that childhood or…