Author: admin
Sardines have become something of an “it” fish in recent years for their extraordinary protein and omega-3 content, along with their wealth of other nutrients. But they can be intimidating to eat because of their taste (fishy) and texture (also, fishy). That said, the benefits of sardines are so vast that it’s worth introducing this nutritional powerhouse into your diet. We’ll explain… What Kind of Fish Is a Sardine? Sardines hail from the herring family, and derive their name from the Mediterranean island of Sardinia. They’re known as an oily, or fatty, fish, owing to their high levels of healthy omega-3 fatty acids eicosapentaenoic acid…
Most people can enjoy nightshade vegetables without any issues. However, people with certain sensitivities or health conditions may want to eliminate them from their diet. Read on to see if you’re at risk and learn what delicious alternatives are still on the menu.Nightshades are flowering plants that belong to the Solanaceae family. There are more than 2,700 species of them, ranging from crops to spices to weeds to medicinal herbs.When you hear the word nightshade, you might think deadly. You wouldn’t be totally wrong. Atropa belladonna, deadly nightshade, is indeed the edgy goth black sheep of the Solanaceae clan. But…
A step-by-step guide to finding your ideal therapist Are you looking for mental health help with counseling but don’t know where to start? It can feel daunting and overwhelming. Here’s a step-by-step guide to finding the right care for you. Insurance or Self-Pay? In-person or Online? First, figure out a couple of things. Do you want to use insurance or are you willing to self-pay? Think also about whether you are looking to find your mental health help in in-person sessions or online therapy. Some clinicians provide both in-person and online counseling, while others only provide online counseling, and still…
This article is an excerpt from Atomic Habits, my New York Times bestselling book. The Japanese railway system is regarded as one of the best in the world. If you ever find yourself riding a train in Tokyo, you’ll notice that the conductors have a peculiar habit. As each operator runs the train, they proceed through a ritual of pointing at different objects and calling out commands. When the train approaches a signal, the operator will point at it and say, “Signal is green.” As the train pulls into and out of each station, the operator will point at the…
Leggings (or, TBH, any activewear) need to be made with form, function, and comfort in mind. Obviously, Women’s Health editors take their leggings very seriously. As experts of fitness, WH knows a thing or two about what makes a great pair of leggings. One non-negotiable? Leggings must have pockets. While leggings are pretty versatile already, the addition of pockets makes them all the more functional. They allow you to safely stash your keys, cards, or cash while you’re busy getting reps in. So, if you need to Uber home from a long run gone wrong or just feel the need…
DEAR MAYO CLINIC: My 4-year-old son has had many episodes of painful sore throats, and his doctor recommended that his tonsils be removed. Why do kids have more trouble with their tonsils? Is there a right age to have the surgery done? I’ve heard that recovery from tonsil surgery is painful, so what can we expect? ANSWER: Often when children complain of sore throats, their tonsils may be to blame. The tonsils are part of our immune system that is essential to keeping us healthy. Tonsils are small, oval-shaped pads at the back of the throat that make white blood cells. These…
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP Back in 2018, scientists made a wild discovery—. And they really like the smell of sandalwood. So hair-care brand Nioxin partnered with the scientist behind that discovery to create a scalp serum that’s rich in woody, leathery scent. As your hair follicles sniff up the serum, they anchor…
Understanding ADHD in women Attention deficit hyperactivity disorder (ADHD) is a common neurodevelopmental disorder that interferes with daily functioning and can cause problems at work, school, and in your relationships. In women and adolescent girls, the symptoms of ADHD commonly involve more inattentiveness than the “classic” ADHD symptoms of hyperactivity and impulsivity often displayed by men and boys. Women with ADHD also tend to report more symptoms of anxiety and depression. As a woman with ADHD, you may find that you often misplace things, forget details or instructions, or have a hard time staying focused and organized. But you’re likely…
In the U.S., HPV is linked to about 70% of throat and mouth cancers. And more than 70% of those cancers are diagnosed in men, according to the Centers for Disease Control and Prevention. Treatment for throat and mouth cancers, also referred to as oropharyngeal or head and neck cancers, depends on location and stage of the cancer as well as other factors. Dr. Phillip Pirgousis, a Mayo Clinic head and neck surgeon, says patients now have safer, less invasive surgical treatments for head and neck cancers available to them thanks to innovative technology. Watch: The Mayo Clinic Minute Journalists: Broadcast-quality video (1:04) is in the downloads…
By Leo Babauta Everything we believe about ourselves and others is an idea, an image constructed in our heads. And these mental constructs can be some of our biggest obstacles and struggles. Letting go of our mental constructs — our ideas about ourselves and others — can be one of the most liberating things possible. I’m not saying it’s wrong to have mental constructs — we can’t help it, it’s human and often necessary for whatever we’re doing. But sometimes it’s an obstacle and cause of pain. So let’s look at what it would be like to let go of…