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Ozempic is an injectable drug developed for diabetes management. While it’s not intended for weight loss, some people have begun using it for this purpose. We’ve got the deets on how it works and whether it’s safe for weight loss.Wouldn’t it be great if you could simply take medication and immediately lose weight? Modern technology might not be quite there, but the newer-to-market prescription drug Ozempic offers promise for reduced cravings, minimal side effects, and pounds that fall away at a slow-and-steady rate.If you’ve heard the buzz about Ozempic, you may be wondering if this new injectable is just another…
You’ve most likely heard fitness enthusiasts tout their favorite protein shakes to consume on a consistent basis, only to find out that what they’re drinking is nothing more than powder, ice, and milk—or sometimes even just water instead of milk. Sure, these beverages can help you meet your protein goals, which will ultimately help with building more muscle mass and meeting your weight loss (or weight gain) goals, but if the drink doesn’t taste good, what is the point? Thankfully, we found a handful of protein shake recipes out there that actually taste delicious. But first, why would someone need…
While on the path to cultivating a healthier, more vibrant life, it gets daunting to sort through the countless miracle cures and health trends. How to know which to choose from? Finding a focus can seem near to impossible, so we are dialing-in on a few can’t miss, no-fail health tips that are beyond simple.One of the key tenets to improving your health is to cook your meals at home. By making your own food, you have complete control over ingredients, portion size and methods of preparation. Not always true when eating out. But there is one hidden aspect of…
Once (and still) Jenny from the block, Jennifer Lopez is always on her way to the bank these days. It’s no secret that people pay J.Lo a *lot* of money to star in their movies, judge reality TV shows, and perform in front of millions—I mean, the list goes on and on. The actress, singer, and all-around badass is always a box office success. Her upcoming Netflix thriller, The Mother, is sure to be a huge hit and bring in the big bucks. Last year, Jennifer starred alongside Latin singer Maluma and Owen Wilson in Marry Me, which brought in…
While giving a thoughtful present is a great way to show your love, there’s nothing quite like the gift of creating memories. Spend this Mother’s Day having fun, getting healthy and bonding with the important women in your life. Whether it’s your mom, grandmother or mother-in-law, there are many ways to celebrate this important day.Our health and wellness experts at The Leaf have put together a list of 10 unique activities that promote well-being, happiness and just having a plain old a good time. We know you don’t want to show up to mom’s house empty handed, so we’ve also…
Let’s say your friend just got dumped by a romantic partner…or someone who they’d hoped would become one. They’re upset and maybe even in shock, if they were blindsided by the breakup—and their pain is palpable. You want to say something to help them feel even one-percent better, but instead, you hold your tongue, not knowing exactly what the right thing is to say to someone who recently got dumped. I get it; I’ve been on both sides of this equation. After my ex-boyfriend ended our relationship abruptly, much of my inner circle offered kind and supportive words that helped…
A special sort of questioning happens with a depth psychotherapist. I don’t mean the easily answered questions like, “What do you do for work?” but open-ended questions designed to offer an invitation to the depths within the self and toward the unconscious. Finding Authenticity in Depth Psychotherapy In addition to asking more profound questions, I may not answer questions outright, which can confuse people new to this therapy. Our sessions don’t follow the socially acceptable trajectory of “Ask a question, answer the question.” That’s because the therapeutic relationship is unique. It doesn’t follow “normal” rules. I’ve personally never been too…
Show Full ArticleMother’s Day is all about showing the mothers in your life how much you love and appreciate them. But if we’re being honest, it’s also about the brunch. We’ve put together a list of 17 of our best Mother’s Day brunch and breakfast ideas that are delicious, healthy and will show your mom how much you care. From classic brunch baked goods (think berrylicious scones and soft-baked cinnamon rolls) to savory and satisfying egg dishes and seasonal salads, you’re sure to find a few healthy brunch recipes that your mother will love.Skip that calorie bomb of a bun…
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP For years, I’ve struggled with an itchy, flaky scalp and fine, oily hair. Dandruff shampoos combatted the flaking but left me with flat and lifeless locks. Meanwhile, shampoos that gave me voluminous hair irritated my scalp and encouraged grease. It felt like a no-win situation. I’d read…
Reigning Commonwealth Games marathon champion Jess Stenson has her sights set on competing at the 2024 Paris Olympics. If all goes according to plan, that would put her just under a year after her September 2023 due date. Yep, the Australian runner is pregnant with her second child, and told Courier Mail, “I am open to it all,” about competing in Paris.Stenson is part of a league of other professional runners who are new moms and running fast, like Aliphine Tuliamuk and Molly Huddle. In fact, she’s already proven that pregnancy and motherhood doesn’t necessarily slow you down—she had the…