Author: admin
One of the things I learned in my wine education studies (and, hey, I’m officially WSET-2 certified with distinction now — woot!) was learning the basics of how to pair wine with food.But, what about pairing wine with mood?I know for me, often I’ll select a bottle of wine (or another beverage) based on not just what I’m eating, but also how I’m feeling.Here are a few fun examples …Sunshine and smiles? Rosè time.Celebratory vibes after work? Give me bubbles.Cold and rainy night in? A big bold red to warm up with.Easy breezy weekend lunch? Mocktail, please.I eat and work…
In our FitBiz series, we aim to tell the stories behind the brands in fitness, health, nutrition, and wellness. Through candid interviews and in-depth discussions, FitBiz aims to explore the triumphs, challenges, and valuable lessons learned by these trailblazing enterprises. GYMGUYZ: How a Mobile Workout Startup Went Global Fitness entrepreneur Josh York, the founder and CEO of GYMGUYZ, the world’s largest mobile fitness franchise, joined Muscle & Fitness Chief Content Officer / Editor-in-Chief Zack Zeigler for an honest discussion on the M&F Reps podcast that covered a lot of ground, including: The inspiration behind GYMGUYZ and York’s process for coming…
The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. Inflammation has been getting a lot of attention in the health and wellness world lately, and rightfully so. Chronic inflammation can have a profound impact on your overall health, and taking steps to reduce this effect may result in some majorly positive outcomes. If you are wondering what chronic inflammation actually is, how certain foods may trigger or contribute to inflammation, and which items are considered…
Have you ever hit the drive-thru or ordered take-out simply because you didn’t feel like preparing or cooking a meal? If you have, you’re not alone—it’s a common diet detour. That’s why meal prep can be one of the best ways to keep your weight loss plans on track. We’ve rounded up five of our best meal prep tips to help you achieve your weight loss goals with some simple meal planning.1. It’s all about the right container.Successful meal prep starts with stocking up on the right containers to support your efforts. These days there are so many options for…
THE IMPORTANCE OF proper sleep is irrefutable. Lack of sleep is a precursor to just about every health issue in the book—heart disease, kidney disease, high blood pressure, diabetes, and depression. Yet nearly 1 in 3 Americans don’t get enough sleep, according to the Centers for Disease Control and Prevention. There are currently a zillion sleep aids on the market, which contain everything from melatonin to CBD and even THC. Another lesser-known option is starting to pick up steam as a sleep aid: magnesium. But does this supplement really work? Below, the ins and outs of taking magnesium for sleep.…
The pandemic has brought to light many things – the joy and necessity of in-person connection for one, but for two, the importance of something you might not know there’s a label for: skin hunger. Most People Have a Desire for Healthy Physical Touch Skin hunger, or touch deprivation, is a longing to touch or be touched in a social way. It can be as casual as a pat on the back or as intimate as cuddling. When I used to teach group yoga classes regularly, I heard some students say they enjoyed the class because there was an element of…
Balance is needed in every aspect of life. The body can grow imbalances by preferring one side over another. This can even be evident in simple acts like walking. Balance training can improve functional capacity in walking, alongside the many other imbalances (1). Training for balance can be integrated into one’s routine fairly easily. Points to Consider Proprioception is one’s awareness of movement. One of the biggest proponents to proprioception is sight. This can deceive balance. A lack of proprioception can lead to limited functionality, difficulties in walking, and postural control (2). To improve balance, gaze at one object while…
Politics are boring until you add world leaders conspiring to assassinate whistleblowers, extortion attempts, and regular people who had their memories of being spies wiped from their minds. The political drama TV genre has produced some of the shows we still discuss today, including Netflix’s The Diplomat. After eight tense episodes of reluctant U.S. ambassador to the United Kingdom Kate Wyler (Keri Russell) balancing a failing marriage with failing diplomacy in the wake of an attack on a British warship, it’s completely understandable if you have a thirst for bureaucratic chaos like The Diplomat. Lucky for you, The Diplomat comes…
Bathroom breaks are a regular part of your day, and you probably don’t think twice about them…unless you notice anything unusual, like a change in color or odor. When that happens, it may send you into a panic spiral as you wonder, Why does my pee smell? Well, urine doesn’t smell all that great to begin with. “It’s created when the kidneys filter and remove waste products from the blood,” says Stephanie Pannell, MD, MPH, a urologist at UCLA Health. “The strength and type of odor depend on multiple factors, including diet, how hydrated someone is, and medications.”Urine consists of…
The big royal reunion is here.Prince Harry, Prince William, and Princess Catherine have come together again in London for the coronation of King Charles III. Duchess Meghan did not attend.In the first photos of the trio together, Harry is seen sitting two rows behind the Prince and Princess of Wales during the coronation ceremony. Will and Kate sit with their two youngest children, Princess Charlotte and Prince Louis, while Harry sits in a row with cousins Princess Eugenie and Princess Beatrice. In the row between them sit other senior royals, including Anne, Princess Royal.Still, the moment marks the first time…