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Our sport doesn’t require much gear, but we runners still manage to accumulate a bunch of clutter. Personally, I’ve struggled to part with dead GPS running watches long gone to Garmin heaven, overflowing dresser drawers of sentimental race tees, and even trainers with 700-plus miles that I “might still wear for just walking around.” Based on conversations with fellow runners, there’s a lot of people like me. I’ve since taken steps to declutter. I cleared out my favorite race tees and had them made into a quilt. I donated my old running shoes. I even turned my most memorable old…
The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. Fast-food chicken nuggets are among the most popular menu items at many fast-food chains. In addition to being a tender, juicy, crispy source of protein, they are often marketed as a quick and easy snack or meal option for both adults and kids on the go. Americans surely can’t get enough helpings of protein-packed chicky nuggs. In fact, the NPD Group reportedly found that back…
When it comes to self-care, you need to do you. A day of pampering at your local salon would be lovely, but you don’t need to wait for special occasions to practice good old-fashioned self-care at home, even if it’s just taking 30 minutes to move each day. Self-care plays a really important role in managing psoriasis. Flares can take a physical and emotional toll on your well-being, which means that taking time for a little self-TLC needs to be a top priority.Sure, you need to know what to do to care for your psoriasis, such as which topical creams…
Vivek Murthy, the U.S. Surgeon General, just released an advisory on the dangers to teen mental health that social media poses. CBS reports, “While noting some benefits of the online platforms, the report warns of increasing concern and ‘ample indicators’ that social media can have ‘a profound risk of harm to the mental health and well-being of children and adolescents.’ The 19-page report acknowledges that further research is needed and that online youth well-being is shaped by many complex factors, including screen time, content, and countless strengths and vulnerabilities of individual users.’”AdvertisementThere have been warnings about this crisis for over…
If your regular ol’ cookout is feeling a little stale, might we suggest making homemade barbecue sauce to go the extra mile? The summer staple is a trusted sidekick, boosting flavor and moisture in hearty proteins like grilled chicken, smoked tofu, or tender ribs—just like a marinade would but without the fussy time commitment.In fact, barbecue sauce can really elevate some of the best bites at your gathering, Chuck Charnichart, cofounder of Barbs-B-Q, one of the few queer-owned BBQ restaurants in Texas, tells SELF. And when you make your own you have the autonomy to enhance the flavor depending on what you like,…
If you’ve picked up a dumbbell or any weight, you’ve probably heard the term “isolation exercise” tossed around. In theory, isolation exercises are meant to target one muscle group—in reality, that’s not normally the case. No single muscle truly works in “isolation” because the human body is a complex system, and our muscles are tied together in more ways than imagined. For instance, it would be difficult to isolate a particular exercise when your back is seized up—because almost every movement becomes uncomfortable and other muscles are incorporated to help compensate for the discomfort. Isolation exercises, however, do hone in…
The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. If you’ve even stepped inside of a grocery store in the past couple of years, you’ll know that many food staples are much less affordable than they used to be. Factors like supply chain snags, the Covid-19 pandemic, and Russia’s invasion of Ukraine have sent prices for many grocery items soaring. And while prices for certain items like eggs and butter have started to come…
The birthstone most commonly associated with the month of June is the understated and elegant pearl. Unlike the other birthstones, it comes from a living organism, making it unique unto itself. Generally speaking, the June birthstone is an energetic reminder that beauty and wisdom can be gleaned from experience, and it can help provide calm and enhance one’s intuitive knowing during times of strife. According to multiplayer modality healing practitioner and Reiki master Laura Ellis, a crystal expert with more than 15 years of experience, it can also help ease the transition from Gemini to Cancer season. “Incorporating this gem…
We spotted each other at the same moment and both stopped in our tracks. A dense fog blanketed the woods and cast a ghostly aura around the fox. He lifted his head, catching a whiff of me on the early morning breeze, and then turned and silently darted through the bush. It was common for me to cross paths with wildlife in these woods, though the ravine was boxed in on all sides by dense suburbs. In the ten years I had been walking through this suburban forest I had spotted coyotes, foxes, rabbits, beavers and once, a majestic snowy…
Knowing if you’re getting ahead or falling behind with your money can be challenging, but understanding your net worth can be a great way to help you see where you stand. While it might sound intimidating, calculating your net worth is an easy way to see a broad view of your financial situation. Many people focus on one or two areas of their finances but don’t stop to look at the big picture and confirm that they’re moving in the right direction overall.Periodically calculating your net worth can help you see trends and allow you to make corrections when things…